Categories ▾Tools ▾Food Guide Compare Blog

🌻

●Low GI

⚡High Potassium

💪High Protein

Salted roasted sunflower seeds Calories

Rich in healthy fats, vitamin E, and magnesium; high in sodium due to salting.

CALORIES

582kcal

20low

POTASSIUM

645mg

FIBER

8.6g

Salted roasted sunflower seeds Nutrition Facts

Selected: 100 g

582

KCAL / 100G

Carbs

18.7g

· 12%

Protein

19.3g

· 13%

Fat

49.8g

· 75%

Fiber

8.6g

Salted roasted sunflower seeds Vitamins & Minerals

Vitamins

Vitamin E

35.2mg · 235% DV

1.48mg · 123% DV

1.35mg · 79% DV

Folate

227µg · 57% DV

Minerals

Copper

2mg · 222% DV

Selenium

53µg · 96% DV

Phosphorus

660mg · 94% DV

Manganese

2mg · 87% DV

Salted roasted sunflower seeds Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Salted roasted sunflower seeds Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salted roasted sunflower seeds Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Salted roasted sunflower seeds Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Salted roasted sunflower seeds Fat Profile

SATURATED

4.5g

MONOUNSATURATED

18.5g

POLYUNSATURATED

23.1g

⚖️

Omega 6:3 ratio 328.6:1

Above the ideal 4:1 (328.6:1).

Foods Similar to Salted roasted sunflower seeds

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Salted roasted sunflower seeds — Frequently Asked Questions

How many calories are in salted roasted sunflower seeds?

Salted roasted sunflower seeds provide 582 calories per 100 g. That amount contains 49.8 g of fat, 19.3 g of protein, and 18.7 g of carbohydrates.

Are salted roasted sunflower seeds keto-friendly?

Yes, salted roasted sunflower seeds are compatible with a keto diet. Per 100 g, they contain 18.7 g of carbohydrates and 8.6 g of fiber, so portion size should fit your daily carbohydrate target.

Have another question about Salted roasted sunflower seeds?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.