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Savory canapé Calories
Small savory appetizer, typically made with a bread or cracker base and assorted salty toppings.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Savory canapé (40 g) has 114 calories. That works out to 285 calories per 100 g. It contains 9.8 g of carbs, 3.4 g of protein, 6.9 g of fat and 0.7 g of fiber. Its 4.8 µg of Selenium covers 9% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Savory canapé Nutrition Facts
Selected: 2 piece (medium) · 40 g
114
KCAL / 40G
Carbs
9.8g
· 4% DV
Protein
3.4g
· 7% DV
Fat
6.9g
· 9% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 12% · Fat 54%
Savory canapé nutrition facts table · 2 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 6.9 g | 9% |
| Saturated fat | 2.04 g | 10% |
| Trans fat | 0.05 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 9.8 g | 4% |
| Fiber | 0.7 g | 3% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Savory canapé?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 40 g | 114 kcal |
| 1 piece (mini) | 15 g | 43 kcal |
| 1 piece (small) | 20 g | 57 kcal |
| 1 piece (jumbo) | 30 g | 86 kcal |
| 1 serving (medium) | 60 g | 171 kcal |
| 4 piece (large) | 80 g | 228 kcal |
| 100 g | 100 g | 285 kcal |
| 1 serving (large) | 100 g | 285 kcal |
| 6 piece (extra large) | 120 g | 342 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Savory canapé
What is a savory canapé?
A savory canapé is a small, usually bite-sized appetizer made with a bread or cracker base and a topping. It is commonly served at receptions and parties, where guests can eat it easily without cutlery.
How do you make savory canapés?
To make savory canapés, cut bread or crackers into small pieces, add a spread, then top each one with a savory ingredient. Keep the portions neat and assemble them close to serving so the base stays crisp.
What toppings go well on savory canapés?
Cream cheese, smoked salmon, tuna, olives, cured meats, egg, and roasted vegetables all work well on savory canapés. Pair a moist topping with a firm spread, and finish with a small herb or vegetable garnish if desired.
Can savory canapés be made ahead?
Savory canapé toppings can be prepared ahead, but it is best to assemble the canapés shortly before serving. Moist spreads and ingredients can soften the bread or crackers, so keep components separate and chilled until assembly.
How do you stop savory canapés from going soggy?
Keep savory canapés crisp by lightly toasting the bread, using a firm spread as a barrier, and adding wet toppings just before serving. Avoid piling on juicy ingredients, and drain items such as olives or pickles first.
Are savory canapés served hot or cold?
Savory canapés can be served either hot or cold. Cold versions often use cheese, fish, or vegetables, while baked versions may have melted cheese or warm toppings; serve hot canapés promptly so their bases do not lose texture.
What is the difference between a savory canapé and a crostini?
A savory canapé is a small appetizer defined by its bite-sized base and topping, which may be bread or a cracker. Crostini are specifically small slices of toasted Italian bread, often topped with ingredients such as beans, cheese, or tomatoes.
What bread is best for savory canapés?
A firm baguette, sturdy sandwich bread, or crisp cracker makes a good base for savory canapés. Choose a base that can support the topping without bending, and lightly toast bread when the topping is soft or moist.
How should savory canapés be arranged on a platter?
Arrange savory canapés in neat rows or small groups, keeping different toppings easy to identify. Alternate colors and textures for a balanced platter, and leave enough space for guests to pick them up without disturbing the others.
How do savory canapés differ from hors d'oeuvres?
Savory canapés are one type of hors d'oeuvre: they are small appetizers built on a bread or cracker base. Hors d'oeuvres is a broader term for pre-meal bites, including items served without a base, such as stuffed vegetables or skewered foods.
Savory canapé Vitamins & Minerals
Vitamins
B12
0.15µg · 6% DV
B1
0.07mg · 6% DV
Biotin
1.6µg · 5% DV
B3
0.84mg · 5% DV
Minerals
Sodium
216mg · 9% DV
Selenium
4.8µg · 9% DV
Phosphorus
47mg · 7% DV
Manganese
0.1mg · 4% DV
Potassium ⭐
58mg · 2% DV
Savory canapé Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Savory canapé
To burn the 114 calories in 2 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Savory canapé?
A savory canapé is a small, open-faced bite built on bread or a cracker and finished with savoury toppings such as cheese, vegetables, olives or fish. The name and serving style are associated with French cuisine, though versions vary widely with local ingredients. It is designed to be eaten in a bite or two rather than as a full meal.
The crisp base contrasts with toppings that may be creamy, tender or briny. Canapés are commonly served at receptions and parties, alongside drinks; at home, they also make an easy starter or a snack to share. They can be energy-dense for their size, with 285 calories per 100 g. For a lighter version, use a thin base, add fresh vegetables and keep richer toppings modest.
How Nutritious Is Savory canapé?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Savory canapé Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Savory canapé Contain Allergens?
Contains these allergens:
Which Diets Is Savory canapé Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Savory canapé Fat Profile
SATURATED
2.04g
MONOUNSATURATED
2.56g
POLYUNSATURATED
1.28g
Omega 6:3 ratio 38.7:1
Above the ideal 4:1 (38.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.