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Savory cracker Calories
Salty, crisp, processed snack cracker
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (medium) of Savory cracker (25 g) has 107 calories. That works out to 428 calories per 100 g. It contains 17.8 g of carbs, 2.1 g of protein, 3 g of fat and 0.8 g of fiber. Its 5.3 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Savory cracker Nutrition Facts
Selected: 5 piece (medium) · 25 g
107
KCAL / 25G
Carbs
17.8g
· 6% DV
Protein
2.1g
· 4% DV
Fat
3g
· 4% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 8% · Fat 25%
Savory cracker nutrition facts table · 5 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 107 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 205 mg | 9% |
| Total carbohydrate | 17.8 g | 6% |
| Fiber | 0.8 g | 3% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 5 Pieces of Savory cracker?
| Serving | Amount | Calories |
|---|---|---|
| 5 piece (medium) | 25 g | 107 kcal |
| 3 piece (small) | 15 g | 64 kcal |
| 1 serving (small) | 30 g | 128 kcal |
| 8 piece (large) | 40 g | 171 kcal |
| 1 serving (medium) | 50 g | 214 kcal |
| 12 piece (extra large) | 60 g | 257 kcal |
| 1 pack (mini) | 80 g | 342 kcal |
| 100 g | 100 g | 428 kcal |
| 1 pack (large) | 150 g | 642 kcal |
Calculated from 428 calories per 100 g.
Frequently Asked Questions About Savory cracker
What do you eat savory crackers with?
Savory crackers pair well with cheese, dips, soup, or sliced vegetables. For a more filling snack, top them with hummus, cream cheese, or nut butter; plain crackers also work as a crisp side for lunch.
How do you make savory crackers at home?
Savory crackers are made by mixing flour with water, oil or butter, and seasonings, then rolling the dough thin and baking it until crisp. Prick the dough before baking to help prevent large air pockets.
Are savory crackers good for nausea?
Savory crackers can be easy for some people to nibble when they feel mildly nauseated, but they do not treat the cause. Try a small amount slowly; seek medical advice for persistent vomiting, severe symptoms, or signs of dehydration.
How do you keep savory crackers crispy after opening?
Store savory crackers in an airtight container in a cool, dry place once the package is open. Exposure to humid air makes them go soft. Discard them if they develop mold, an unusual smell, or an off taste.
Can you freeze savory crackers?
Yes, savory crackers can be frozen in a tightly sealed, moisture-resistant bag, although they may lose some crispness after thawing. Let them thaw while still wrapped, then briefly warm them in the oven if needed.
How do you make stale savory crackers crispy again?
Warm stale savory crackers briefly in a low oven to drive off some of the absorbed moisture. Let them cool completely before storing them in an airtight container. Do not try to revive crackers that are moldy or smell off.
Are savory crackers good for an upset stomach?
Savory crackers may be a tolerable bland snack for some people with a mildly upset stomach, but they are not a remedy. Eat slowly and stop if they worsen your symptoms; persistent pain, vomiting, or other severe symptoms need medical attention.
Can savory crackers be used instead of breadcrumbs?
Yes, crushed savory crackers can replace breadcrumbs in coatings, meatballs, or casseroles. They add seasoning and salt, so reduce any extra salt in the recipe and check the texture as you mix them in.
Can dogs eat savory crackers?
A tiny piece of plain savory cracker is unlikely to harm most healthy dogs, but crackers are not a suitable regular treat because they can be salty and may contain seasonings. Avoid crackers with onion, garlic, or other unsafe ingredients.
Do savory crackers go with soup?
Yes, savory crackers make a crisp accompaniment to many soups and can be crumbled on top just before serving. Add them at the table rather than early in cooking, or they will absorb liquid and become soft.
Savory cracker Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.95mg · 6% DV
Folate
19.5µg · 5% DV
B2
0.05mg · 4% DV
Minerals
Selenium
5.25µg · 10% DV
Sodium
205mg · 9% DV
Manganese
0.14mg · 6% DV
Iron
0.78mg · 4% DV
Potassium ⭐
36mg · 1% DV
Savory cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Savory cracker
To burn the 107 calories in 5 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Savory cracker?
A savory cracker is a thin, crisp biscuit typically made with flour, fat and salt. It is a widely available packaged snack rather than a dish tied to one particular region.
People eat it on its own or pair it with cheese, dips and soup; it also works as a simple accompaniment to tea or coffee. It is mainly a carbohydrate-rich snack, with 428 calories per 100 g. For a more filling bite, serve a modest portion with vegetables and a protein-rich topping such as cheese or hummus.
How Nutritious Is Savory cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Savory cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Savory cracker Contain Allergens?
Contains these allergens:
Which Diets Is Savory cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Savory cracker Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.78g
POLYUNSATURATED
0.73g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.