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Salty ayran soda (unsweetened) Calories
Salty, unsweetened, fermented dairy drink, low calorie, electrolyte source
CALORIES
GI
POTASSIUM
FIBER
Salty ayran soda (unsweetened) Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
2.2g
· 52%
Protein
0.7g
· 16%
Fat
0.6g
· 32%
Fiber
0g
Salty ayran soda (unsweetened) Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
Biotin
1.5µg · 5% DV
B5
0.13mg · 3% DV
B12
0.08µg · 3% DV
Minerals
Sodium
210mg · 9% DV
Calcium
28mg · 3% DV
Phosphorus
22mg · 3% DV
Magnesium
3mg · 1% DV
Salty ayran soda (unsweetened) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salty ayran soda (unsweetened) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salty ayran soda (unsweetened) Contain Allergens?
Contains these allergens:
Which Diets Is Salty ayran soda (unsweetened) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salty ayran soda (unsweetened) Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salty ayran soda (unsweetened)
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Nutrition data compiled from USDA FoodData Central and scientific sources.