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Salted cracker Calories
Salty, crisp, processed snack cracker
CALORIES
GI
POTASSIUM
FIBER
Salted cracker Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
72g
· 68%
Protein
9g
· 9%
Fat
11g
· 23%
Fiber
3g
Salted cracker Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
B3
4.8mg · 30% DV
Folate
95µg · 24% DV
B2
0.22mg · 17% DV
Minerals
Sodium
950mg · 41% DV
Selenium
22µg · 40% DV
Iron
3mg · 17% DV
Phosphorus
110mg · 16% DV
Salted cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salted cracker Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salted cracker Contain Allergens?
Contains these allergens:
Which Diets Is Salted cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salted cracker Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2.4g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 64:1
Above the ideal 4:1 (64:1).
Foods Similar to Salted cracker
Salted cracker — Frequently Asked Questions
How many calories are in salted crackers?
Salted crackers provide 430 calories per 100 g. A 100 g serving also contains 72 g of carbohydrates, 11 g of fat, and 9 g of protein.
Do salted crackers raise blood sugar?
With a glycemic index of 72, salted crackers are a high-GI food. They contain 72 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.