EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A bowl of pale, creamy broth filled with large, irregular pieces of tripe, with a light sheen and a few red pepper flecks on the surface.
●Low GI

Tuzlama Soup Calories

Traditional Turkish soup made with lamb tripe, garlic, and lemon

In season: Winter

CALORIES · 100 G

65kcal

GI

35low

POTASSIUM · 100 G

55mg

FIBER · 100 G

0.2g

Quick answer

1 bottle (large) of Tuzlama Soup (300 g) has 195 calories. That works out to 65 calories per 100 g. It contains 7.5 g of carbs, 18.6 g of protein, 9.6 g of fat and 0.6 g of fiber. Its 2.1 µg of B12 covers 87% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Tuzlama Soup Nutrition Facts

Selected: 1 bottle (large) · 300 g

195

KCAL / 300G

Carbs

7.5g

· 3% DV

Protein

18.6g

· 37% DV

Fat

9.6g

· 12% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 16% · Protein 39% · Fat 45%

Tuzlama Soup nutrition facts table · 1 bottle (large) (300 g)

NutrientAmount% DV
Calories195 kcal
Total fat9.6 g12%
Saturated fat3.3 g16%
Trans fat0.03 g
Sodium960 mg42%
Total carbohydrate7.5 g3%
Fiber0.6 g2%
Protein18.6 g37%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Large Bottle of Tuzlama Soup?

ServingAmountCalories
1 bottle (large)300 g195 kcal
100 g100 g65 kcal
1 bottle (mini)150 g98 kcal
1 bottle (small)200 g130 kcal
1 cup (medium)250 g163 kcal
1 serving (medium)300 g195 kcal
1 cup (large)350 g228 kcal
1 bottle (extra large)400 g260 kcal
1 serving (large)400 g260 kcal

Calculated from 65 calories per 100 g.

Frequently Asked Questions About Tuzlama Soup

What is Tuzlama Soup?

Tuzlama Soup is a traditional Turkish tripe soup, usually made with lamb or beef tripe cut into substantial pieces. Garlic and lemon are common flavorings, and recipes may give the broth a creamy or thickened texture.

How is Tuzlama Soup different from işkembe çorbası?

Tuzlama Soup is commonly served with larger, chunkier pieces of tripe, while işkembe çorbası may use smaller-cut tripe. The names and recipes can overlap, though, and the distinction varies between cooks and restaurants.

What part of the animal is used in Tuzlama Soup?

Tuzlama Soup is made from tripe, the edible stomach lining of a ruminant such as a lamb or cow. The specific animal and tripe section can vary, so ask the restaurant or butcher if that detail matters to you.

How do you make Tuzlama Soup tender?

Clean the tripe thoroughly and simmer it until tender before cutting it into the larger pieces associated with Tuzlama Soup. A pressure cooker can shorten the cooking time; add the cooked tripe to the broth and season it to taste.

What do you serve with Tuzlama Soup?

Tuzlama Soup is often served with lemon and garlic, and some diners add vinegar or red pepper. These are usually offered separately, so you can adjust the sharpness and heat without changing the whole pot.

Does Tuzlama Soup taste strongly of tripe?

Tuzlama Soup has a distinctive savory tripe flavor, but garlic, lemon, and the seasoned broth can balance it. The flavor is milder when the tripe is cleaned well and cooked until tender rather than left chewy.

Can you freeze Tuzlama Soup?

Yes, you can freeze Tuzlama Soup in sealed, meal-sized containers once it has cooled promptly. The tripe may become a little softer after thawing, and a broth thickened with flour or egg can separate slightly when reheated.

How do you reheat Tuzlama Soup without making it split?

Reheat Tuzlama Soup gently in a saucepan over low to medium heat, stirring often, and avoid a hard boil if it contains an egg or flour thickener. Add a little water or broth if the soup has thickened in storage.

Is Tuzlama Soup eaten as a hangover remedy?

Some people eat Tuzlama Soup after drinking because it is hot, savory, and filling, but it does not cure a hangover or speed up alcohol metabolism. Drinking water and allowing time for the body to recover are more relevant.

Is Tuzlama Soup healthy to eat?

Tuzlama Soup provides protein from tripe, while its overall nutritional profile depends on the broth, added fat, salt, and portion. A homemade version lets you control those additions; garlic and lemon add flavor without relying only on salt.

Tuzlama Soup Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

B2

0.54mg · 42% DV

B5

1.8mg · 36% DV

B3

4.8mg · 30% DV

Minerals

Sodium

960mg · 42% DV

Zinc

3.6mg · 33% DV

Phosphorus

165mg · 24% DV

Copper

0.18mg · 20% DV

Potassium ⭐

165mg · 5% DV

Tuzlama Soup Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tuzlama Soup

To burn the 195 calories in 1 bottle (large) (300 g):

🚶

48min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

27min

Cycling

🏊

23min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tuzlama Soup?

Tuzlama Soup is a traditional Turkish tripe soup, made by simmering lamb tripe in broth with garlic and lemon. The tripe is usually cut into generous pieces, giving the soup a heartier feel than a smooth, blended broth. In Turkey, it is a familiar choice at soup shops, including late-night spots, as well as a dish made at home.

Served hot, it has a gently rich, pale broth and pleasantly chewy pieces of tripe. Diners often season it at the table with lemon, garlic vinegar or chilli. It offers protein with relatively little carbohydrate; for a lighter bowl, skim off any surface fat and add lemon to taste.

How Nutritious Is Tuzlama Soup?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tuzlama Soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tuzlama Soup Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Tuzlama Soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tuzlama Soup Fat Profile

SATURATED

3.3g

MONOUNSATURATED

3.3g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Tuzlama Soup

🍲vs🥚
Tuzlama Soup vs Egg78 kcal fewer per 100 g
→
🍲vs🍲
Tuzlama Soup vs Chicken Soup20 kcal more per 100 g
→
🍲vs🥤
Tuzlama Soup vs Protein Powder315 kcal fewer per 100 g
→
🍲vs🍳
Tuzlama Soup vs Menemen30 kcal fewer per 100 g
→

Foods Similar to Tuzlama Soup

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

🥤

Vegan Protein Powder

370 kcal

Have another question about Tuzlama Soup?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.