Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Traditional Turkish soup made with lamb tripe, garlic, and lemon
In season: Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (large) of Tuzlama Soup (300 g) has 195 calories. That works out to 65 calories per 100 g. It contains 7.5 g of carbs, 18.6 g of protein, 9.6 g of fat and 0.6 g of fiber. Its 2.1 µg of B12 covers 87% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 bottle (large) · 300 g
195
KCAL / 300G
Carbs
7.5g
· 3% DV
Protein
18.6g
· 37% DV
Fat
9.6g
· 12% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 39% · Fat 45%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 195 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 3.3 g | 16% |
| Trans fat | 0.03 g | |
| Sodium | 960 mg | 42% |
| Total carbohydrate | 7.5 g | 3% |
| Fiber | 0.6 g | 2% |
| Protein | 18.6 g | 37% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (large) | 300 g | 195 kcal |
| 100 g | 100 g | 65 kcal |
| 1 bottle (mini) | 150 g | 98 kcal |
| 1 bottle (small) | 200 g | 130 kcal |
| 1 cup (medium) | 250 g | 163 kcal |
| 1 serving (medium) | 300 g | 195 kcal |
| 1 cup (large) | 350 g | 228 kcal |
| 1 bottle (extra large) | 400 g | 260 kcal |
| 1 serving (large) | 400 g | 260 kcal |
Calculated from 65 calories per 100 g.
Tuzlama Soup is a traditional Turkish tripe soup, usually made with lamb or beef tripe cut into substantial pieces. Garlic and lemon are common flavorings, and recipes may give the broth a creamy or thickened texture.
Tuzlama Soup is commonly served with larger, chunkier pieces of tripe, while işkembe çorbası may use smaller-cut tripe. The names and recipes can overlap, though, and the distinction varies between cooks and restaurants.
Tuzlama Soup is made from tripe, the edible stomach lining of a ruminant such as a lamb or cow. The specific animal and tripe section can vary, so ask the restaurant or butcher if that detail matters to you.
Clean the tripe thoroughly and simmer it until tender before cutting it into the larger pieces associated with Tuzlama Soup. A pressure cooker can shorten the cooking time; add the cooked tripe to the broth and season it to taste.
Tuzlama Soup is often served with lemon and garlic, and some diners add vinegar or red pepper. These are usually offered separately, so you can adjust the sharpness and heat without changing the whole pot.
Tuzlama Soup has a distinctive savory tripe flavor, but garlic, lemon, and the seasoned broth can balance it. The flavor is milder when the tripe is cleaned well and cooked until tender rather than left chewy.
Yes, you can freeze Tuzlama Soup in sealed, meal-sized containers once it has cooled promptly. The tripe may become a little softer after thawing, and a broth thickened with flour or egg can separate slightly when reheated.
Reheat Tuzlama Soup gently in a saucepan over low to medium heat, stirring often, and avoid a hard boil if it contains an egg or flour thickener. Add a little water or broth if the soup has thickened in storage.
Some people eat Tuzlama Soup after drinking because it is hot, savory, and filling, but it does not cure a hangover or speed up alcohol metabolism. Drinking water and allowing time for the body to recover are more relevant.
Tuzlama Soup provides protein from tripe, while its overall nutritional profile depends on the broth, added fat, salt, and portion. A homemade version lets you control those additions; garlic and lemon add flavor without relying only on salt.
Vitamins
B12
2.1µg · 88% DV
B2
0.54mg · 42% DV
B5
1.8mg · 36% DV
B3
4.8mg · 30% DV
Minerals
Sodium
960mg · 42% DV
Zinc
3.6mg · 33% DV
Phosphorus
165mg · 24% DV
Copper
0.18mg · 20% DV
Potassium ⭐
165mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 195 calories in 1 bottle (large) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Tuzlama Soup is a traditional Turkish tripe soup, made by simmering lamb tripe in broth with garlic and lemon. The tripe is usually cut into generous pieces, giving the soup a heartier feel than a smooth, blended broth. In Turkey, it is a familiar choice at soup shops, including late-night spots, as well as a dish made at home.
Served hot, it has a gently rich, pale broth and pleasantly chewy pieces of tripe. Diners often season it at the table with lemon, garlic vinegar or chilli. It offers protein with relatively little carbohydrate; for a lighter bowl, skim off any surface fat and add lemon to taste.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.3g
MONOUNSATURATED
3.3g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.