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Tuzlama Soup Calories
Traditional Turkish soup made with lamb tripe, garlic, and lemon
CALORIES
GI
POTASSIUM
FIBER
Tuzlama Soup Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
2.5g
· 16%
Protein
6.2g
· 39%
Fat
3.2g
· 45%
Fiber
0.2g
Tuzlama Soup Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.18mg · 14% DV
B5
0.6mg · 12% DV
B3
1.6mg · 10% DV
Minerals
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Tuzlama Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuzlama Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuzlama Soup Contain Allergens?
No known major allergens
Which Diets Is Tuzlama Soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tuzlama Soup Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tuzlama Soup
Tuzlama Soup — Frequently Asked Questions
How many calories are in tuzlama soup?
Tuzlama soup contains 65 calories per 100 g. A 100 g serving also provides 6.2 g of protein, 2.5 g of carbohydrates, and 3.2 g of fat.
Is tuzlama soup suitable for a gluten-free diet?
Tuzlama soup is listed as compatible with a gluten-free diet. It is also compatible with omnivore, Paleo, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.