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Tutku Tart Calories
Chocolate-filled cookie, high sugar and fat, snack
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Tutku Tart (18 g) has 89 calories. That works out to 495 calories per 100 g. It contains 12.1 g of carbs, 0.9 g of protein, 4 g of fat and 0.4 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
What is Tutku Tart?
Tutku Tart is a sliced dessert with a dark cocoa biscuit base, smooth chocolate filling and chocolate curls scattered over the top. Its name and ingredients suggest a Turkish-style treat, though it is best described by its tart-like form rather than assigned a specific origin. The base is crisp and cocoa-rich, while the filling is soft and glossy, making it a rich choice with coffee or tea, or as an after-dinner dessert. It is high in sugar and fat, with comparatively little protein or fibre, so a modest slice can be satisfying. Pair it with unsweetened coffee or tea to balance its sweetness.
Tutku Tart Nutrition Facts
Selected: 100 g
495
KCAL / 100G
Carbs
67g
· 24% DV
Protein
5.2g
· 10% DV
Fat
22g
· 28% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 4% · Fat 41%
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Tutku Tart Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B1
0.08mg · 7% DV
Biotin
1.5µg · 5% DV
Vitamin E
0.7mg · 5% DV
Minerals
Iron
2mg · 11% DV
Sodium
240mg · 10% DV
Potassium ⭐
110mg · 3% DV
Manganese
0mg · 0% DV
Copper
0mg · 0% DV
How Nutritious Is Tutku Tart?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Tutku Tart Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tutku Tart
To burn the 495 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Tutku Tart Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tutku Tart Contain Allergens?
Contains these allergens:
Which Diets Is Tutku Tart Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tutku Tart Fat Profile
SATURATED
10.5g
MONOUNSATURATED
6.2g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
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Frequently Asked Questions About Tutku Tart
What is Tutku Tart?
Tutku Tart is a sweet chocolate-filled biscuit tart with a dark cocoa crust and chocolate curls on top. It is usually served in slices as a dessert or snack.
What is Tutku Tart made of?
Tutku Tart has a dark cocoa biscuit base, a smooth chocolate filling, and chocolate curls, based on its described appearance. The exact recipe and proportions of ingredients may vary.
How do you make Tutku Tart at home?
To make a homemade Tutku Tart-style dessert, press crushed cocoa biscuits mixed with melted butter into a tart pan. Add a chocolate filling, chill until set, then finish with chocolate curls.
Does Tutku Tart need to be refrigerated?
Yes, refrigerate Tutku Tart in a covered container, especially after cutting it. Chilling helps the chocolate filling hold its shape; let a slice sit briefly at room temperature before serving for a softer texture.
Can you freeze Tutku Tart?
Yes, you can freeze Tutku Tart in individually wrapped slices in a sealed container. Thaw it in the refrigerator before serving; the filling may be slightly different in texture after freezing.
How should you serve Tutku Tart?
Serve Tutku Tart sliced, either chilled for a firmer filling or after a short rest at room temperature for a softer bite. Coffee or unsweetened tea balances its rich chocolate taste.
Why is the filling in Tutku Tart soft?
Tutku Tart’s filling is meant to be smooth and soft, unlike the firmer biscuit crust. Chilling makes it hold its shape more firmly, while warmer temperatures soften the chocolate filling.
How do you keep the Tutku Tart crust from getting soggy?
For homemade Tutku Tart, let the biscuit crust cool and firm up before adding the filling. Store the finished tart covered in the refrigerator and avoid leaving it uncovered, where moisture can affect the crust.
Can people with diabetes eat Tutku Tart?
People with diabetes should account for Tutku Tart as a sweet, carbohydrate-containing dessert because it can raise blood glucose. The appropriate portion depends on individual care and meal plans, so ask your diabetes care team.
Does Tutku Tart cause weight gain?
Tutku Tart can contribute to weight gain if it regularly adds more energy than your body uses. Its rich chocolate filling and sweet biscuit base make portion size worth paying attention to.
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Nutrition data compiled from USDA FoodData Central and scientific sources.