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Tutku Tart Calories
Chocolate-filled cookie, high sugar and fat, snack
CALORIES
GI
POTASSIUM
FIBER
Tutku Tart Nutrition Facts
Selected: 100 g
495
KCAL / 100G
Carbs
67g
· 55%
Protein
5.2g
· 4%
Fat
22g
· 41%
Fiber
2.2g
Tutku Tart Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
Biotin
1.5µg · 5% DV
Vitamin E
0.7mg · 5% DV
Minerals
Iron
2mg · 11% DV
Sodium
240mg · 10% DV
Zinc
1mg · 9% DV
Selenium
3.5µg · 6% DV
Tutku Tart Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tutku Tart Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tutku Tart Contain Allergens?
Contains these allergens:
Which Diets Is Tutku Tart Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tutku Tart Fat Profile
SATURATED
10.5g
MONOUNSATURATED
6.2g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
Foods Similar to Tutku Tart
Tutku Tart — Frequently Asked Questions
How many calories are in Tutku Tart?
Tutku Tart contains 495 calories per 100 g. A 100 g serving also provides 67 g of carbohydrates, 22 g of fat, and 5.2 g of protein.
Is Tutku Tart suitable for a diet?
With 495 calories per 100 g, Tutku Tart is an ultra-processed sweet that requires portion awareness. It is compatible with omnivore, vegetarian, and flexitarian diets, but contains gluten, eggs, dairy, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.