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Tusumba dessert Calories
Traditional Ottoman dessert, fried dough balls, syrup-soaked
CALORIES
GI
POTASSIUM
FIBER
Tusumba dessert Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
56g
· 67%
Protein
4.2g
· 5%
Fat
10.5g
· 28%
Fiber
1.2g
Tusumba dessert Vitamins & Minerals
Vitamins
Vitamin E
0.7mg · 5% DV
B1
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
B2
0.04mg · 3% DV
Minerals
Iron
1mg · 6% DV
Phosphorus
40mg · 6% DV
Sodium
120mg · 5% DV
Selenium
2.5µg · 5% DV
Tusumba dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tusumba dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tusumba dessert Contain Allergens?
Contains these allergens:
Which Diets Is Tusumba dessert Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tusumba dessert Fat Profile
SATURATED
2.8g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Tusumba dessert
Tusumba dessert — Frequently Asked Questions
How many calories are in Tusumba dessert?
Tusumba dessert contains 340 calories per 100 g. A 100 g serving also provides 56 g of carbohydrates and 10.5 g of fat.
Is Tusumba dessert high glycemic?
Tusumba dessert has a glycemic index of 75, which indicates a high glycemic impact. It contains gluten and eggs and is suitable for omnivore and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.