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Tuscan tomato sauce Calories
Contains lycopene and olive oil
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
½ cup (medium) of Tuscan tomato sauce (125 g) has 71 calories. That works out to 57 calories per 100 g. It contains 8.9 g of carbs, 1.9 g of protein, 3.3 g of fat and 2.3 g of fiber. Its 11.9 mg of Vitamin C covers 13% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Tuscan tomato sauce Nutrition Facts
Selected: ½ cup (medium) · 125 g
71
KCAL / 125G
Carbs
8.9g
· 3% DV
Protein
1.9g
· 4% DV
Fat
3.3g
· 4% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 10% · Fat 41%
Tuscan tomato sauce nutrition facts table · ½ cup (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 71 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 0.46 g | 2% |
| Trans fat | 0 g | |
| Sodium | 388 mg | 17% |
| Total carbohydrate | 8.9 g | 3% |
| Fiber | 2.3 g | 8% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in ½ Cup of Tuscan tomato sauce?
| Serving | Amount | Calories |
|---|---|---|
| ½ cup (medium) | 125 g | 71 kcal |
| 1 tablespoon (medium) | 15 g | 9 kcal |
| 2 tablespoon (double) | 30 g | 17 kcal |
| 0.25 cup (small) | 60 g | 34 kcal |
| 100 g | 100 g | 57 kcal |
| 1 serving (medium) | 150 g | 86 kcal |
| 0.75 cup (large) | 185 g | 105 kcal |
| 1 cup (extra large) | 245 g | 140 kcal |
Calculated from 57 calories per 100 g.
Frequently Asked Questions About Tuscan tomato sauce
What goes into Tuscan tomato sauce?
Tuscan tomato sauce is generally made with tomatoes, olive oil, and flavorings such as garlic, onion, and herbs. There is no single fixed recipe, so some versions include olives, capers, or other vegetables.
How do you make Tuscan tomato sauce from scratch?
To make Tuscan tomato sauce, gently cook onion and garlic in olive oil, add tomatoes, then simmer until the sauce thickens. Finish with herbs such as basil or oregano; blend it if you prefer a smooth texture.
How is Tuscan tomato sauce different from marinara?
Tuscan tomato sauce does not have one universally fixed recipe, so the difference from marinara can be subtle. Tuscan versions may lean on olive oil and regional herbs, while marinara is often a simpler tomato, garlic, and herb sauce.
What can you serve with Tuscan tomato sauce?
Tuscan tomato sauce works well with pasta, roasted vegetables, baked dishes, or meatballs. Serve it alongside crusty bread to soak up the sauce, or spoon it over grilled chicken for a simple meal.
Can Tuscan tomato sauce be used as a pizza sauce?
Yes, Tuscan tomato sauce can be used on pizza. Spread a thin layer so the crust does not become soggy, and simmer the sauce first if it seems watery.
Can you freeze Tuscan tomato sauce?
Yes, Tuscan tomato sauce freezes well. Let it cool, seal it in a freezer-safe container, and leave room for expansion; thaw it in the refrigerator and reheat thoroughly, stirring to bring the texture back together.
Does Tuscan tomato sauce contain cream?
Traditional Tuscan tomato sauce is tomato-based and does not require cream. Some modern or restaurant versions add cream or cheese, so the ingredients can vary from one recipe or product to another.
How do you make Tuscan tomato sauce less acidic?
Simmering Tuscan tomato sauce gently can mellow its sharpness. If it still tastes too acidic, add a small amount of grated carrot or sugar, then taste again; olive oil can also soften the overall flavor.
How long does Tuscan tomato sauce last after opening?
Keep opened Tuscan tomato sauce refrigerated in a sealed container and use a clean utensil each time. Homemade sauce is best used within a few days; for a packaged sauce, follow its after-opening storage instructions.
Is Tuscan tomato sauce healthy?
Tuscan tomato sauce can be a flavorful way to eat tomatoes, which contain lycopene, and olive oil. Its overall nutrition depends on the recipe, especially how much salt or added sugar is used.
Tuscan tomato sauce Vitamins & Minerals
Vitamins
Vitamin C
11.88mg · 13% DV
Vitamin E
1.19mg · 8% DV
B6
0.13mg · 8% DV
B3
1.02mg · 6% DV
Minerals
Sodium
388mg · 17% DV
Copper
0.11mg · 12% DV
Potassium ⭐
344mg · 10% DV
Manganese
0.16mg · 7% DV
Tuscan tomato sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tuscan tomato sauce
To burn the 71 calories in ½ cup (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tuscan tomato sauce?
Tuscan tomato sauce comes from Tuscany in central Italy. It is typically made by gently cooking tomatoes with olive oil, often with garlic and herbs; the exact seasoning varies from kitchen to kitchen. The result is bright and gently tangy, with a rounded richness from the oil and a thicker texture than uncooked tomato sauces.
In Italy it is commonly spooned over pasta, served with vegetables or beans, or used as a base for baked dishes. Elsewhere, it works just as well with pasta, on pizza, or alongside grilled fish and vegetables. It is relatively light, with some fibre, and provides lycopene alongside olive oil; a 100 g portion has 57 calories. For a lighter meal, use it generously with vegetables or whole-grain pasta rather than adding extra oil or cheese.
How Nutritious Is Tuscan tomato sauce?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tuscan tomato sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuscan tomato sauce Contain Allergens?
No known major allergens
Which Diets Is Tuscan tomato sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tuscan tomato sauce Fat Profile
SATURATED
0.46g
MONOUNSATURATED
2.15g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.