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🍣

●Low GI

⚡High Potassium

💪High Protein

Tuscan-style salmon Calories

High-protein salmon dish with omega-3 fats and creamy Tuscan-style sauce

CALORIES

215kcal

8low

POTASSIUM

360mg

FIBER

0.6g

Tuscan-style salmon Nutrition Facts

Selected: 100 g

215

KCAL / 100G

Carbs

3.2g

· 6%

Protein

18.9g

· 35%

Fat

14.2g

· 59%

Fiber

0.6g

Tuscan-style salmon Vitamins & Minerals

Vitamins

B12

3.4µg · 142% DV

7.4mg · 46% DV

Vitamin D

8.1µg · 41% DV

0.58mg · 34% DV

Minerals

Selenium

29µg · 53% DV

Phosphorus

228mg · 33% DV

Iodine

28µg · 19% DV

Sodium

285mg · 12% DV

Tuscan-style salmon Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tuscan-style salmon Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tuscan-style salmon Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Tuscan-style salmon Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Tuscan-style salmon Fat Profile

SATURATED

4.1g

MONOUNSATURATED

5.4g

POLYUNSATURATED

2.8g

⚖️

Omega 6:3 ratio 0.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Tuscan-style salmon

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Tuscan-style salmon — Frequently Asked Questions

How many calories are in Tuscan-style salmon?

Tuscan-style salmon contains 215 calories per 100 g. The same serving provides 18.9 g of protein, 14.2 g of fat, and 3.2 g of carbohydrates.

Is Tuscan-style salmon suitable for a keto diet?

Yes, Tuscan-style salmon is compatible with a keto diet. It has 3.2 g of carbohydrates per 100 g and a glycemic index of 8.

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Nutrition data compiled from USDA FoodData Central and scientific sources.