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Tuscan-style salmon Calories
High-protein salmon dish with omega-3 fats and creamy Tuscan-style sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tuscan-style salmon (170 g) has 366 calories. That works out to 215 calories per 100 g. It contains 5.4 g of carbs, 32.1 g of protein, 24.1 g of fat and 1 g of fiber. Its 5.8 µg of B12 covers 241% of the Daily Value. Its glycemic index is 8 (low), so it raises blood sugar slowly.
Tuscan-style salmon Nutrition Facts
Selected: 1 piece (medium) · 170 g
366
KCAL / 170G
Carbs
5.4g
· 2% DV
Protein
32.1g
· 64% DV
Fat
24.1g
· 31% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 35% · Fat 59%
Tuscan-style salmon nutrition facts table · 1 piece (medium) (170 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 366 kcal | |
| Total fat | 24.1 g | 31% |
| Saturated fat | 6.97 g | 35% |
| Trans fat | 0.17 g | |
| Sodium | 485 mg | 21% |
| Total carbohydrate | 5.4 g | 2% |
| Fiber | 1 g | 4% |
| Protein | 32.1 g | 64% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Tuscan-style salmon?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 170 g | 366 kcal |
| 1 ounce (medium) | 85 g | 183 kcal |
| 100 g | 100 g | 215 kcal |
| 1 piece (small) | 120 g | 258 kcal |
| 1 serving (half) | 150 g | 323 kcal |
| 1 piece (large) | 240 g | 516 kcal |
| 1 cup (chopped) | 245 g | 527 kcal |
| 1 serving (double) | 300 g | 645 kcal |
| 1 piece (double) | 340 g | 731 kcal |
Calculated from 215 calories per 100 g.
Frequently Asked Questions About Tuscan-style salmon
What is Tuscan-style salmon?
Tuscan-style salmon is salmon served with a creamy, garlic-based sauce, commonly featuring spinach and sun-dried tomatoes. “Tuscan” here describes the popular Italian-inspired combination rather than a single fixed, traditional recipe.
How do you make Tuscan-style salmon?
To make Tuscan-style salmon, sear salmon fillets, set them aside, and prepare the sauce in the same pan. Cook garlic and sun-dried tomatoes, stir in cream and spinach, then return the salmon and simmer gently until it is cooked through.
What is in the sauce for Tuscan-style salmon?
The sauce for Tuscan-style salmon usually contains cream, garlic, sun-dried tomatoes, spinach, and often Parmesan. Recipes vary, but the tomatoes add a tangy, concentrated flavor while Parmesan helps make the sauce savory and thick.
What should you serve with Tuscan-style salmon?
Serve Tuscan-style salmon with pasta, rice, potatoes, or crusty bread to soak up its creamy sauce. For a lighter meal, pair it with a green salad or simply cooked vegetables such as broccoli or green beans.
Can you bake Tuscan-style salmon?
Yes, you can bake Tuscan-style salmon. Put the fillets and sauce ingredients in a baking dish and cook until the salmon is opaque and flakes easily. Avoid overbaking it, since salmon can dry out and the cream sauce can reduce too much.
Can you make Tuscan-style salmon with frozen salmon?
Yes, frozen salmon works for Tuscan-style salmon, but thaw it completely in the refrigerator and pat it dry before cooking. Excess surface moisture can keep the fish from searing and may thin the creamy sauce.
Why does the sauce split in Tuscan-style salmon?
The sauce in Tuscan-style salmon can split if it boils hard or the cream is added to a very hot pan. Keep the heat low, add the cream gradually, and warm the sauce gently rather than letting it rapidly boil.
Can you use fresh tomatoes instead of sun-dried tomatoes in Tuscan-style salmon?
Yes, fresh tomatoes can replace sun-dried tomatoes in Tuscan-style salmon, though they give a milder flavor and release more liquid. Cook them in the pan until some of that moisture evaporates before adding the cream.
How long does leftover Tuscan-style salmon keep in the fridge?
Leftover Tuscan-style salmon keeps for up to 3 days in a covered container in the refrigerator. Reheat it gently over low heat so the salmon does not dry out and the cream sauce is less likely to separate.
Can you make Tuscan-style salmon without spinach?
Yes, you can make Tuscan-style salmon without spinach; leave it out or replace it with chopped kale. If using kale, cook it in the sauce until tender before returning the salmon to the pan.
Tuscan-style salmon Vitamins & Minerals
Vitamins
B12
5.78µg · 241% DV
B3
12.58mg · 79% DV
Vitamin D
13.77µg · 69% DV
B6
0.99mg · 58% DV
Minerals
Selenium
49µg · 89% DV
Phosphorus
388mg · 55% DV
Iodine
48µg · 32% DV
Sodium
485mg · 21% DV
Potassium ⭐
612mg · 18% DV
Tuscan-style salmon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tuscan-style salmon
To burn the 366 calories in 1 piece (medium) (170 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tuscan-style salmon?
Tuscan-style salmon pairs salmon fillets with a creamy sauce inspired by Italian cooking, often made with garlic, spinach and sun-dried tomatoes. Despite the name, it is better understood as a modern, Tuscan-inspired preparation than as a traditional regional dish.
The salmon stays tender and rich, while the sauce is savoury, creamy and slightly tangy. It is commonly served as a main course with pasta, potatoes or crusty bread, or with vegetables for a lighter plate. The dish offers substantial protein and omega-3 fats, though its creamy sauce makes it richer than simply grilled salmon. Use less cream or serve it with a crisp salad if you’d like a lighter meal.
How Nutritious Is Tuscan-style salmon?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tuscan-style salmon Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuscan-style salmon Contain Allergens?
Contains these allergens:
Which Diets Is Tuscan-style salmon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tuscan-style salmon Fat Profile
SATURATED
6.97g
MONOUNSATURATED
9.18g
POLYUNSATURATED
4.76g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.