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Chocolate turrón Calories
Sweet, energy-dense chocolate nougat confection
CALORIES
GI
POTASSIUM
FIBER
Chocolate turrón Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
52g
· 39%
Protein
8.5g
· 6%
Fat
33g
· 55%
Fiber
4.5g
Chocolate turrón Vitamins & Minerals
Vitamins
Vitamin E
2.8mg · 19% DV
B2
0.12mg · 9% DV
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
170mg · 24% DV
Magnesium
85mg · 20% DV
Iron
3mg · 17% DV
Chocolate turrón Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate turrón Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate turrón Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate turrón Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate turrón Fat Profile
SATURATED
12.5g
MONOUNSATURATED
14.8g
POLYUNSATURATED
4.6g
Omega 6:3 ratio 140:1
Above the ideal 4:1 (140:1).
Foods Similar to Chocolate turrón
Chocolate turrón — Frequently Asked Questions
How many calories are in chocolate turrón?
Chocolate turrón contains 540 calories per 100 g. It also provides 33 g of fat and 52 g of carbohydrates per 100 g.
Is chocolate turrón suitable for a gluten-free diet?
Yes, based on the provided information, chocolate turrón is compatible with a gluten-free diet. It contains tree nuts, peanuts, dairy, and soy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.