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Turon Saging Calories
Filipino fried banana spring roll dessert
CALORIES
GI
POTASSIUM
FIBER
Turon Saging Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
41g
· 72%
Protein
2.1g
· 4%
Fat
6.2g
· 24%
Fiber
2.3g
Turon Saging Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
B5
0.3mg · 6% DV
Vitamin C
5mg · 6% DV
Folate
18µg · 5% DV
Minerals
Potassium ⭐
210mg · 6% DV
Magnesium
23mg · 5% DV
Selenium
2µg · 4% DV
Phosphorus
28mg · 4% DV
Turon Saging Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turon Saging Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turon Saging Contain Allergens?
Contains these allergens:
Which Diets Is Turon Saging Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turon Saging Fat Profile
SATURATED
1.3g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 120:1
Above the ideal 4:1 (120:1).
Foods Similar to Turon Saging
Turon Saging — Frequently Asked Questions
Turon Saging kaç kalori içerir?
Turon Saging, 100 gramda 220 kalori içerir. Aynı porsiyonda 41 g karbonhidrat, 6.2 g yağ ve 2.1 g protein bulunur.
Turon Saging glüten içerir mi ve vejetaryenler için uygun mu?
Evet, Turon Saging alerjen olarak gluten içerir. Omnivor, vejetaryen ve fleksitaryen beslenmeye uygundur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.