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Filipino fried banana spring roll dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Turon Saging (70 g) has 154 calories. That works out to 220 calories per 100 g. It contains 28.7 g of carbs, 1.5 g of protein, 4.3 g of fat and 1.6 g of fiber. Its 0.1 mg of B6 covers 7% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 70 g
154
KCAL / 70G
Carbs
28.7g
· 10% DV
Protein
1.5g
· 3% DV
Fat
4.3g
· 6% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 4% · Fat 24%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 154 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 0.91 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 49 mg | 2% |
| Total carbohydrate | 28.7 g | 10% |
| Fiber | 1.6 g | 6% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 154 kcal |
| 1 piece (extra small) | 35 g | 77 kcal |
| 1 piece (small) | 50 g | 110 kcal |
| 100 g | 100 g | 220 kcal |
| 1 piece (large) | 100 g | 220 kcal |
| 1 piece (jumbo) | 120 g | 264 kcal |
| 2 piece (medium) | 140 g | 308 kcal |
| 1 serving (double) | 140 g | 308 kcal |
| 1 serving (triple) | 210 g | 462 kcal |
Calculated from 220 calories per 100 g.
Turon Saging is a Filipino sweet spring roll filled with banana, usually saba, and often jackfruit. The wrapped rolls are fried until crisp, and some versions are coated with caramelized brown sugar.
To make Turon Saging, wrap banana and, if desired, jackfruit in a thin spring-roll wrapper, sealing the edge with water. Fry the rolls until golden and crisp; some recipes roll them in brown sugar while cooking.
Traditional Turon Saging uses saba bananas, a firm, starchy Filipino cooking banana that holds its shape when fried. Plantain is a practical substitute; choose one that is ripe but still firm so the filling does not turn mushy.
Often, yes, but jackfruit is optional in Turon Saging. Ripe jackfruit, called langka in the Philippines, adds a fragrant, fruity layer alongside the banana; the rolls can also be made with banana alone.
Turon Saging is a sweet Filipino fried roll, typically filled with banana and sometimes jackfruit. Lumpia is the broader Filipino term for spring rolls and often refers to savory fillings such as vegetables, meat, or seafood.
Yes, you can make Turon Saging with regular bananas if they are ripe but still firm. They are softer and sweeter than saba, so handle them gently when wrapping and avoid overfilling the wrapper.
For crisp Turon Saging, seal the wrapper tightly, fry in properly heated oil, and avoid crowding the pan. Drain the finished rolls on a wire rack rather than stacking them, which traps steam and softens the wrapper.
Turon Saging comes from the Philippines, where it is a familiar street snack and merienda, or between-meal bite. It reflects the local use of saba bananas and the Filipino tradition of wrapping and frying foods.
Yes, Turon Saging can be cooked in an air fryer, though it may not be as evenly crisp as the traditionally deep-fried version. Lightly brush or spray the wrapped rolls with oil so the wrappers brown instead of drying out.
Refrigerate cooled Turon Saging in a covered container. The wrapper softens as it sits, so reheat the rolls in a skillet, oven, or air fryer to bring back some crispness; a microwave warms them but leaves them softer.
Vitamins
B6
0.13mg · 8% DV
B5
0.21mg · 4% DV
Vitamin C
3.5mg · 4% DV
Folate
12.6µg · 3% DV
Minerals
Manganese
0.13mg · 6% DV
Copper
0.05mg · 6% DV
Potassium ⭐
147mg · 4% DV
Magnesium
16mg · 4% DV
Sodium
49mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 154 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Turon Saging is a Filipino sweet made by wrapping slices of banana—often the firm, sweet saba variety—in a thin spring-roll wrapper and frying them. Brown sugar gives the outside a crisp, caramelised coating; some versions also include jackfruit. The contrast between the crunchy shell and soft banana makes it an easy handheld dessert. In the Philippines, it is commonly enjoyed as merienda, a between-meal snack, or as a simple dessert, and is also sold by street vendors. Elsewhere, serve it warm with coffee or tea. It is mostly carbohydrate with little protein, so sharing a piece or pairing it with fresh fruit can make for a lighter snack.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.91g
MONOUNSATURATED
1.54g
POLYUNSATURATED
0.91g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.