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Slender, golden-brown rolls with crisp, blistered wrappers and a glossy caramelized sugar coating are arranged on a plate, with yellow banana visible at the ends.

Turon Saging Calories

Filipino fried banana spring roll dessert

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

220kcal

GI

65medium

POTASSIUM · 100 G

210mg

FIBER · 100 G

2.3g

Quick answer

1 piece (medium) of Turon Saging (70 g) has 154 calories. That works out to 220 calories per 100 g. It contains 28.7 g of carbs, 1.5 g of protein, 4.3 g of fat and 1.6 g of fiber. Its 0.1 mg of B6 covers 7% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Turon Saging Nutrition Facts

Selected: 1 piece (medium) · 70 g

154

KCAL / 70G

Carbs

28.7g

· 10% DV

Protein

1.5g

· 3% DV

Fat

4.3g

· 6% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 72% · Protein 4% · Fat 24%

Turon Saging nutrition facts table · 1 piece (medium) (70 g)

NutrientAmount% DV
Calories154 kcal
Total fat4.3 g6%
Saturated fat0.91 g5%
Trans fat0.02 g
Sodium49 mg2%
Total carbohydrate28.7 g10%
Fiber1.6 g6%
Protein1.5 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Turon Saging?

ServingAmountCalories
1 piece (medium)70 g154 kcal
1 piece (extra small)35 g77 kcal
1 piece (small)50 g110 kcal
100 g100 g220 kcal
1 piece (large)100 g220 kcal
1 piece (jumbo)120 g264 kcal
2 piece (medium)140 g308 kcal
1 serving (double)140 g308 kcal
1 serving (triple)210 g462 kcal

Calculated from 220 calories per 100 g.

Frequently Asked Questions About Turon Saging

What is Turon Saging?

Turon Saging is a Filipino sweet spring roll filled with banana, usually saba, and often jackfruit. The wrapped rolls are fried until crisp, and some versions are coated with caramelized brown sugar.

How do you make Turon Saging?

To make Turon Saging, wrap banana and, if desired, jackfruit in a thin spring-roll wrapper, sealing the edge with water. Fry the rolls until golden and crisp; some recipes roll them in brown sugar while cooking.

What kind of banana is used in Turon Saging?

Traditional Turon Saging uses saba bananas, a firm, starchy Filipino cooking banana that holds its shape when fried. Plantain is a practical substitute; choose one that is ripe but still firm so the filling does not turn mushy.

Does Turon Saging have jackfruit in it?

Often, yes, but jackfruit is optional in Turon Saging. Ripe jackfruit, called langka in the Philippines, adds a fragrant, fruity layer alongside the banana; the rolls can also be made with banana alone.

What is the difference between Turon Saging and lumpia?

Turon Saging is a sweet Filipino fried roll, typically filled with banana and sometimes jackfruit. Lumpia is the broader Filipino term for spring rolls and often refers to savory fillings such as vegetables, meat, or seafood.

Can you make Turon Saging with regular bananas?

Yes, you can make Turon Saging with regular bananas if they are ripe but still firm. They are softer and sweeter than saba, so handle them gently when wrapping and avoid overfilling the wrapper.

How do you keep Turon Saging crispy?

For crisp Turon Saging, seal the wrapper tightly, fry in properly heated oil, and avoid crowding the pan. Drain the finished rolls on a wire rack rather than stacking them, which traps steam and softens the wrapper.

Where did Turon Saging originate?

Turon Saging comes from the Philippines, where it is a familiar street snack and merienda, or between-meal bite. It reflects the local use of saba bananas and the Filipino tradition of wrapping and frying foods.

Can you cook Turon Saging in an air fryer?

Yes, Turon Saging can be cooked in an air fryer, though it may not be as evenly crisp as the traditionally deep-fried version. Lightly brush or spray the wrapped rolls with oil so the wrappers brown instead of drying out.

How should you store and reheat leftover Turon Saging?

Refrigerate cooled Turon Saging in a covered container. The wrapper softens as it sits, so reheat the rolls in a skillet, oven, or air fryer to bring back some crispness; a microwave warms them but leaves them softer.

Turon Saging Vitamins & Minerals

Vitamins

B6

0.13mg · 8% DV

B5

0.21mg · 4% DV

Vitamin C

3.5mg · 4% DV

Folate

12.6µg · 3% DV

Minerals

Manganese

0.13mg · 6% DV

Copper

0.05mg · 6% DV

Potassium ⭐

147mg · 4% DV

Magnesium

16mg · 4% DV

Sodium

49mg · 2% DV

Turon Saging Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

18.9
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Turon Saging

To burn the 154 calories in 1 piece (medium) (70 g):

🚶

38min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Turon Saging?

Turon Saging is a Filipino sweet made by wrapping slices of banana—often the firm, sweet saba variety—in a thin spring-roll wrapper and frying them. Brown sugar gives the outside a crisp, caramelised coating; some versions also include jackfruit. The contrast between the crunchy shell and soft banana makes it an easy handheld dessert. In the Philippines, it is commonly enjoyed as merienda, a between-meal snack, or as a simple dessert, and is also sold by street vendors. Elsewhere, serve it warm with coffee or tea. It is mostly carbohydrate with little protein, so sharing a piece or pairing it with fresh fruit can make for a lighter snack.

How Nutritious Is Turon Saging?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Turon Saging Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Turon Saging Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Turon Saging Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Turon Saging Fat Profile

SATURATED

0.91g

MONOUNSATURATED

1.54g

POLYUNSATURATED

0.91g

⚖️

Omega 6:3 ratio 84:1

Above the ideal 4:1 (84:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.