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Turo Calories
Fresh, soft cheese, high protein, low fat
CALORIES
GI
POTASSIUM
FIBER
Turo Nutrition Facts
Selected: 100 g
98
KCAL / 100G
Carbs
3.5g
· 14%
Protein
13.5g
· 54%
Fat
3.5g
· 32%
Fiber
0g
Turo Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.35mg · 27% DV
B5
0.5mg · 10% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
90mg · 9% DV
Zinc
1mg · 9% DV
Iodine
10µg · 7% DV
Turo Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turo Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turo Contain Allergens?
Contains these allergens:
Which Diets Is Turo Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turo Fat Profile
SATURATED
2.3g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Turo
Turo — Frequently Asked Questions
How many calories and how much protein are in Turo?
Turo provides 98 calories and 13.5 g of protein per 100 g. It also contains 3.5 g carbs and 3.5 g fat per 100 g.
Is Turo good for a diet, and is it low glycemic?
Turo fits omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. Its glycemic index is 30, which places it in the low-GI range.
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Nutrition data compiled from USDA FoodData Central and scientific sources.