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Fresh, soft cheese, high protein, low fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 tablespoon (medium) of Turo (40 g) has 39 calories. That works out to 98 calories per 100 g. It contains 1.4 g of carbs, 5.4 g of protein, 1.4 g of fat and 0 g of fiber. Its 0.3 µg of B12 covers 12% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Selected: 2 tablespoon (medium) · 40 g
39
KCAL / 40G
Carbs
1.4g
· 1% DV
Protein
5.4g
· 11% DV
Fat
1.4g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 54% · Fat 32%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 39 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.92 g | 5% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 40 g | 39 kcal |
| 1 tablespoon (small) | 20 g | 20 kcal |
| 1 slice (thin) | 30 g | 29 kcal |
| 1 serving (medium) | 50 g | 49 kcal |
| 1 slice (thick) | 50 g | 49 kcal |
| 3 tablespoon (large) | 60 g | 59 kcal |
| 100 g | 100 g | 98 kcal |
| 1 piece (medium) | 100 g | 98 kcal |
| 1 cup (large) | 200 g | 196 kcal |
Calculated from 98 calories per 100 g.
Turo is a fresh Hungarian curd cheese with a soft, often crumbly texture and a mild, slightly tangy taste. It is eaten on its own and used in both sweet and savoury dishes.
You can eat Turo plain, spread it on bread, or mix it into sweet or savoury recipes. In Hungarian cooking, it is commonly paired with noodles, pastry, fruit, honey, or other ingredients depending on the dish.
Turo has a mild, milky flavour with a gentle tang. Its texture is soft and usually crumbly rather than firm or sliceable, though moisture and texture can vary between products.
Turo is a Hungarian fresh curd cheese, while cottage cheese is usually sold as distinct curds mixed with cream or liquid. Turo is often drier and more crumbly, so the two may need different amounts of moisture in a recipe.
Yes, ricotta can replace Turo in many recipes, especially fillings and baked dishes. Ricotta is usually smoother and less tangy, so the finished dish may have a creamier texture and a milder flavour.
Turo is used in Hungarian dishes such as túrós csusza, a cheese-topped noodle dish, and túrógombóc, soft curd-cheese dumplings. It also appears in sweet pastries and strudel-style fillings.
Yes, Turo works well in desserts and is a traditional ingredient in Hungarian sweet dishes. Its mild tang balances sugar, fruit, or honey, and its soft curds can be mixed into fillings and dumpling mixtures.
Keep opened Turo in a sealed container in the refrigerator and follow the package’s storage directions. Because it is a fresh cheese, do not leave it at room temperature for extended periods; discard it if its smell or appearance changes.
Yes, you can freeze Turo, but thawing may make it drier or grainier. It is best to use thawed Turo in cooked dishes, pastry fillings, or dumplings rather than relying on its original texture for serving plain.
Yes, Turo can be cooked in noodle dishes, dumplings, and baked fillings. It softens when heated, so it is especially useful mixed with other ingredients rather than treated like a firm cheese that holds its shape.
Vitamins
B12
0.28µg · 12% DV
B2
0.14mg · 11% DV
B5
0.2mg · 4% DV
Biotin
0.8µg · 3% DV
Minerals
Phosphorus
36mg · 5% DV
Calcium
36mg · 4% DV
Iodine
4µg · 3% DV
Selenium
1.2µg · 2% DV
Potassium ⭐
48mg · 1% DV
Sodium
14mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 39 calories in 2 tablespoon (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Turo, also known as túró, is a fresh Hungarian curd cheese made from milk. It is soft and lightly crumbly, with a mild, faintly tangy taste; depending on its moisture, it can also be spread. In Hungary it is used in both savoury and sweet dishes, including pastries and dumplings. You can enjoy it at breakfast on bread, stir it into a savoury filling, or pair it with fruit for a simple snack.
Turo is high in protein and relatively low in fat, with 13.5 g of protein per 100 g. For a lighter meal, serve it with fresh vegetables or herbs rather than a rich sauce.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.92g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.