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Turnip pasta Calories

A dish of cooked pasta and turnip, without added oil or sauce.

In season: Autumn · Winter

CALORIES · 100 G

130kcal

GI

50medium

POTASSIUM · 100 G

110mg

FIBER · 100 G

2.3g

Quick answer

1 cup (medium) of Turnip pasta (200 g) has 260 calories. That works out to 130 calories per 100 g. It contains 54 g of carbs, 9 g of protein, 1 g of fat and 4.6 g of fiber. Its 30 µg of Selenium covers 55% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

Turnip pasta Nutrition Facts

Selected: 1 cup (medium) · 200 g

260

KCAL / 200G

Carbs

54g

· 20% DV

Protein

9g

· 18% DV

Fat

1g

· 1% DV

Fiber

4.6g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 83% · Protein 14% · Fat 3%

Turnip pasta nutrition facts table · 1 cup (medium) (200 g)

NutrientAmount% DV
Calories260 kcal
Total fat1 g1%
Saturated fat0.2 g1%
Trans fat0 g
Sodium20 mg1%
Total carbohydrate54 g20%
Fiber4.6 g16%
Protein9 g18%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Turnip pasta?

ServingAmountCalories
1 cup (medium)200 g260 kcal
100 g100 g130 kcal
½ cup (small)100 g130 kcal
1 serving (small)180 g234 kcal
1 serving (medium)250 g325 kcal
1.5 cup (large)300 g390 kcal
1 serving (large)350 g455 kcal
1 bottle (whole)500 g650 kcal

Calculated from 130 calories per 100 g.

Frequently Asked Questions About Turnip pasta

What is turnip pasta?

Turnip pasta is a dish made with cooked pasta and turnip root. In this dish, “turnip” means the root vegetable, not fermented turnip drink; the basic version contains no added oil or sauce.

How do you make turnip pasta?

Boil the pasta and cook peeled, chopped turnip separately until tender, since the vegetable takes longer to soften. Drain both, combine them, and add a splash of pasta water if you want the mixture less dry.

Do you peel turnips for turnip pasta?

Usually, yes. Scrub the turnip and remove its peel before chopping it for turnip pasta, especially if the skin is thick or rough. Small, evenly cut pieces cook more consistently and mix more easily with the pasta.

Can you use turnip greens in turnip pasta?

Yes, turnip greens can be added to turnip pasta. Wash them well, chop them, and cook them briefly near the end; the leaves soften much faster than the turnip root and can become limp if cooked too long.

Which pasta shape works best for turnip pasta?

Short shapes such as penne, fusilli, or shells work well in turnip pasta because they mix easily with the vegetable pieces. Long noodles also work, but chopping the turnip finely helps distribute it through each serving.

How can you stop turnip pasta from tasting bitter?

Choose a firm turnip and cook it until tender to keep turnip pasta from tasting harsh. A squeeze of lemon or a little black pepper can balance the mild, earthy flavor without masking the turnip completely.

What seasonings go well with turnip pasta?

Garlic, black pepper, parsley, and lemon all complement turnip pasta. For a saucier variation, toss it with tomato sauce or a little olive oil; add seasonings after cooking so you can adjust the flavor without overcooking the turnip.

How long does turnip pasta keep in the fridge?

Keep turnip pasta in a covered container in the refrigerator and eat it within 3–4 days. Refrigerate it promptly after cooking; it can dry out as it sits, so stir in a little water when reheating.

Can you freeze turnip pasta?

Yes, turnip pasta can be frozen in an airtight container, but the pasta may turn softer after thawing. Freeze it in portions, thaw it in the refrigerator, and reheat gently with a splash of water to loosen it.

What can you serve with turnip pasta?

Serve turnip pasta with a crisp salad, roasted vegetables, or a simple yogurt side. Its mild flavor also pairs well with beans or lentils if you want a more substantial meal.

Turnip pasta Vitamins & Minerals

Vitamins

B1

0.16mg · 13% DV

Vitamin C

10mg · 11% DV

B6

0.16mg · 9% DV

B3

1.4mg · 9% DV

Minerals

Selenium

30µg · 55% DV

Manganese

0.6mg · 26% DV

Copper

0.16mg · 18% DV

Phosphorus

124mg · 18% DV

Potassium ⭐

220mg · 6% DV

Sodium

20mg · 1% DV

Turnip pasta Glycemic Index

GLYCEMIC INDEX

50
Medium
0 Low5570100

GLYCEMIC LOAD

27
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Turnip pasta

To burn the 260 calories in 1 cup (medium) (200 g):

🚶

64min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Turnip pasta?

Turnip pasta is a simple dish of cooked pasta served with turnip root. This version needs no added oil or sauce, and is best understood as an easy home-style combination rather than a dish tied to one particular regional tradition.

The pasta is soft and mild, while cooked turnip brings a gentle earthy sweetness. Serve it warm as a light lunch or a side, with a crisp salad or fresh herbs if you like. It is mostly carbohydrate, with 130 calories per 100 g. For extra colour and a more substantial plate without making it heavy, stir in leafy greens or other vegetables as they cook.

How Nutritious Is Turnip pasta?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Turnip pasta Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Turnip pasta Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Turnip pasta Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Turnip pasta Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.16g

POLYUNSATURATED

0.36g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

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Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.