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A dish of cooked pasta and turnip, without added oil or sauce.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Turnip pasta (200 g) has 260 calories. That works out to 130 calories per 100 g. It contains 54 g of carbs, 9 g of protein, 1 g of fat and 4.6 g of fiber. Its 30 µg of Selenium covers 55% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 200 g
260
KCAL / 200G
Carbs
54g
· 20% DV
Protein
9g
· 18% DV
Fat
1g
· 1% DV
Fiber
4.6g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 14% · Fat 3%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 260 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 54 g | 20% |
| Fiber | 4.6 g | 16% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 260 kcal |
| 100 g | 100 g | 130 kcal |
| ½ cup (small) | 100 g | 130 kcal |
| 1 serving (small) | 180 g | 234 kcal |
| 1 serving (medium) | 250 g | 325 kcal |
| 1.5 cup (large) | 300 g | 390 kcal |
| 1 serving (large) | 350 g | 455 kcal |
| 1 bottle (whole) | 500 g | 650 kcal |
Calculated from 130 calories per 100 g.
Turnip pasta is a dish made with cooked pasta and turnip root. In this dish, “turnip” means the root vegetable, not fermented turnip drink; the basic version contains no added oil or sauce.
Boil the pasta and cook peeled, chopped turnip separately until tender, since the vegetable takes longer to soften. Drain both, combine them, and add a splash of pasta water if you want the mixture less dry.
Usually, yes. Scrub the turnip and remove its peel before chopping it for turnip pasta, especially if the skin is thick or rough. Small, evenly cut pieces cook more consistently and mix more easily with the pasta.
Yes, turnip greens can be added to turnip pasta. Wash them well, chop them, and cook them briefly near the end; the leaves soften much faster than the turnip root and can become limp if cooked too long.
Short shapes such as penne, fusilli, or shells work well in turnip pasta because they mix easily with the vegetable pieces. Long noodles also work, but chopping the turnip finely helps distribute it through each serving.
Choose a firm turnip and cook it until tender to keep turnip pasta from tasting harsh. A squeeze of lemon or a little black pepper can balance the mild, earthy flavor without masking the turnip completely.
Garlic, black pepper, parsley, and lemon all complement turnip pasta. For a saucier variation, toss it with tomato sauce or a little olive oil; add seasonings after cooking so you can adjust the flavor without overcooking the turnip.
Keep turnip pasta in a covered container in the refrigerator and eat it within 3–4 days. Refrigerate it promptly after cooking; it can dry out as it sits, so stir in a little water when reheating.
Yes, turnip pasta can be frozen in an airtight container, but the pasta may turn softer after thawing. Freeze it in portions, thaw it in the refrigerator, and reheat gently with a splash of water to loosen it.
Serve turnip pasta with a crisp salad, roasted vegetables, or a simple yogurt side. Its mild flavor also pairs well with beans or lentils if you want a more substantial meal.
Vitamins
B1
0.16mg · 13% DV
Vitamin C
10mg · 11% DV
B6
0.16mg · 9% DV
B3
1.4mg · 9% DV
Minerals
Selenium
30µg · 55% DV
Manganese
0.6mg · 26% DV
Copper
0.16mg · 18% DV
Phosphorus
124mg · 18% DV
Potassium ⭐
220mg · 6% DV
Sodium
20mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 260 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Turnip pasta is a simple dish of cooked pasta served with turnip root. This version needs no added oil or sauce, and is best understood as an easy home-style combination rather than a dish tied to one particular regional tradition.
The pasta is soft and mild, while cooked turnip brings a gentle earthy sweetness. Serve it warm as a light lunch or a side, with a crisp salad or fresh herbs if you like. It is mostly carbohydrate, with 130 calories per 100 g. For extra colour and a more substantial plate without making it heavy, stir in leafy greens or other vegetables as they cook.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.2g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.