1 slice (medium) of Turmeric, walnut and dried-fruit einkorn bread (40 g) has 111 calories. That works out to 278 calories per 100 g. It contains 18.7 g of carbs, 3.4 g of protein, 3 g of fat and 2.1 g of fiber. Its 0.5 mg of Manganese covers 22% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Turmeric, walnut and dried-fruit einkorn bread Nutrition Facts

Selected: 1 slice (medium) · 40 g

111

KCAL / 40G

Carbs

18.7g

· 7% DV

Protein

3.4g

· 7% DV

Fat

· 4% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 65% · Protein 12% · Fat 23%

Turmeric, walnut and dried-fruit einkorn bread nutrition facts table · 1 slice (medium) (40 g)

Nutrient	Amount	% DV
Calories	111 kcal
Total fat	3 g	4%
Saturated fat	0.38 g	2%
Trans fat	0 g
Sodium	156 mg	7%
Total carbohydrate	18.7 g	7%
Fiber	2.1 g	8%
Protein	3.4 g	7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Turmeric, walnut and dried-fruit einkorn bread?

Serving	Amount	Calories
1 slice (medium)	40 g	111 kcal
1 slice (thin)	30 g	83 kcal
1 slice (thick)	55 g	153 kcal
1 piece (medium)	60 g	167 kcal
1 serving (large)	75 g	209 kcal
2 slice (medium)	80 g	222 kcal
100 g	100 g	278 kcal
1 piece (whole)	500 g	1390 kcal

Calculated from 278 calories per 100 g.

Frequently Asked Questions About Turmeric, walnut and dried-fruit einkorn bread

Is turmeric, walnut and dried-fruit einkorn bread healthy?

Yes, it can be part of a balanced meal. Einkorn flour provides fibre, walnuts contribute plant fats, and dried fruit adds sweetness. The bread is not a remedy or a health food in itself, and its ingredients and nutrition vary by recipe.

What is turmeric, walnut and dried-fruit einkorn bread made of?

Turmeric, walnut and dried-fruit einkorn bread is made with einkorn flour, walnuts, dried fruit and turmeric. Recipes also use water, salt and a leavening agent such as yeast or sourdough starter; the fruit and spice amounts vary.

What does turmeric, walnut and dried-fruit einkorn bread taste like?

Turmeric, walnut and dried-fruit einkorn bread usually tastes earthy and mildly spiced, with nutty notes and pockets of sweetness from the fruit. The turmeric should not overpower the loaf; its flavour depends on how much is used.

How should you store turmeric, walnut and dried-fruit einkorn bread?

Store turmeric, walnut and dried-fruit einkorn bread in a cool, dry place in a bread box or paper bag. Keep it away from damp conditions, which can encourage mould. If you see mould, discard the whole loaf rather than cutting around it.

Can you freeze turmeric, walnut and dried-fruit einkorn bread?

Yes, turmeric, walnut and dried-fruit einkorn bread freezes well. Slice it first and seal the slices in a freezer-safe bag, so you can take out only what you need. Toast or warm thawed slices briefly to refresh their texture.

How is turmeric, walnut and dried-fruit einkorn bread different from regular wheat bread?

Turmeric, walnut and dried-fruit einkorn bread combines einkorn’s distinctive flavour with turmeric, nuts and sweet fruit, unlike a plain wheat loaf. It is often denser and more aromatic, though the texture depends on the flour, leavening and recipe.

What goes well with turmeric, walnut and dried-fruit einkorn bread?

Turmeric, walnut and dried-fruit einkorn bread pairs well with cheese, soup, or a simple spread. Its fruit and walnut flavours also work on a breakfast or snack board; choose savoury toppings if you want to balance the sweetness.

Can you toast turmeric, walnut and dried-fruit einkorn bread?

Yes, turmeric, walnut and dried-fruit einkorn bread can be toasted. Use a moderate setting and watch it closely, since the dried fruit may darken faster than the bread. Toasting brings out the walnut aroma and makes the slices pleasantly crisp.

Can you make turmeric, walnut and dried-fruit einkorn bread at home?

Yes, you can make turmeric, walnut and dried-fruit einkorn bread at home by folding turmeric, chopped walnuts and dried fruit into an einkorn dough. Einkorn dough can be less elastic than ordinary wheat dough, so mix gently and avoid adding too much extra flour.

Why is turmeric, walnut and dried-fruit einkorn bread sometimes dense?

Turmeric, walnut and dried-fruit einkorn bread can be dense because einkorn dough has different structure from common wheat dough, and walnuts and dried fruit make the loaf heavier. Too little water or overworking the dough can also produce a tight crumb.

Turmeric, walnut and dried-fruit einkorn bread Vitamins & Minerals

Vitamins

0.11mg · 9% DV

0.84mg · 5% DV

0.07mg · 4% DV

0.05mg · 4% DV

Minerals

Manganese

0.5mg · 22% DV

Copper

0.1mg · 11% DV

Phosphorus

70mg · 10% DV

Selenium

5.2µg · 9% DV

Sodium

156mg · 7% DV

Potassium ⭐

90mg · 3% DV

Turmeric, walnut and dried-fruit einkorn bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

8.4

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Turmeric, walnut and dried-fruit einkorn bread

To burn the 111 calories in 1 slice (medium) (40 g):

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Turmeric, walnut and dried-fruit einkorn bread?

Einkorn is an ancient wheat variety, and this loaf combines einkorn flour with turmeric, walnuts and dried fruit. Einkorn has long been grown in parts of Anatolia; recipes for turmeric, walnut and dried-fruit einkorn bread vary, with some leaning more warmly spiced and others sweeter from the fruit.

Its soft crumb is dotted with crunchy walnuts and chewy fruit, making a slice enjoyable at breakfast or as a snack. In Turkey, it may be served with cheese or alongside tea; elsewhere, it also works well with soup or a simple spread. The walnuts contribute plant fats, while the loaf provides fibre—5.2 g per 100 g. Pair it with plain yogurt or fresh fruit for an easy, balanced bite.

How Nutritious Is Turmeric, walnut and dried-fruit einkorn bread?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Turmeric, walnut and dried-fruit einkorn bread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Turmeric, walnut and dried-fruit einkorn bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Turmeric, walnut and dried-fruit einkorn bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Turmeric, walnut and dried-fruit einkorn bread Fat Profile

SATURATED

0.38g

MONOUNSATURATED

0.58g

POLYUNSATURATED

1.42g

⚖️

Omega 6:3 ratio 4.3:1

Above the ideal 4:1 (4.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Turmeric, walnut and dried-fruit einkorn bread Calories

Quick answer

Turmeric, walnut and dried-fruit einkorn bread Nutrition Facts

Turmeric, walnut and dried-fruit einkorn bread nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 slice (medium) (40 g)

How Many Calories in 1 Slice of Turmeric, walnut and dried-fruit einkorn bread?

Frequently Asked Questions About Turmeric, walnut and dried-fruit einkorn bread

Is turmeric, walnut and dried-fruit einkorn bread healthy?

What is turmeric, walnut and dried-fruit einkorn bread made of?

What does turmeric, walnut and dried-fruit einkorn bread taste like?

How should you store turmeric, walnut and dried-fruit einkorn bread?

Can you freeze turmeric, walnut and dried-fruit einkorn bread?

How is turmeric, walnut and dried-fruit einkorn bread different from regular wheat bread?

What goes well with turmeric, walnut and dried-fruit einkorn bread?

Can you toast turmeric, walnut and dried-fruit einkorn bread?

Can you make turmeric, walnut and dried-fruit einkorn bread at home?

Why is turmeric, walnut and dried-fruit einkorn bread sometimes dense?

Turmeric, walnut and dried-fruit einkorn bread Vitamins & Minerals

Turmeric, walnut and dried-fruit einkorn bread Glycemic Index

How to Burn Off Turmeric, walnut and dried-fruit einkorn bread

What is Turmeric, walnut and dried-fruit einkorn bread?

How Nutritious Is Turmeric, walnut and dried-fruit einkorn bread?

Nutrient density

Satiety score

Is Turmeric, walnut and dried-fruit einkorn bread Processed?

Does Turmeric, walnut and dried-fruit einkorn bread Contain Allergens?

Which Diets Is Turmeric, walnut and dried-fruit einkorn bread Good For?

Turmeric, walnut and dried-fruit einkorn bread Fat Profile

Compare Turmeric, walnut and dried-fruit einkorn bread

Foods Similar to Turmeric, walnut and dried-fruit einkorn bread

Have another question about Turmeric, walnut and dried-fruit einkorn bread?

Turmeric, walnut and dried-fruit einkorn bread nutrition facts table · 1 slice (medium) (40 g)