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Turmeric Tortilla Calories

Tortilla enriched with turmeric, antioxidant and anti-inflammatory properties

CALORIES

290kcal

60medium

POTASSIUM

120mg

FIBER

3.5g

Turmeric Tortilla Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

50g

· 69%

Protein

7.5g

· 10%

Fat

6.5g

· 21%

Fiber

3.5g

Turmeric Tortilla Vitamins & Minerals

Vitamins

0.18mg · 15% DV

2.1mg · 13% DV

0.09mg · 7% DV

0.3mg · 6% DV

Minerals

Sodium

430mg · 19% DV

Phosphorus

110mg · 16% DV

Calcium

120mg · 12% DV

Iron

2mg · 11% DV

Turmeric Tortilla Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Turmeric Tortilla Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Turmeric Tortilla Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Turmeric Tortilla Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Turmeric Tortilla Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 56.7:1

Above the ideal 4:1 (56.7:1).

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Turmeric Tortilla — Frequently Asked Questions

How many calories are in turmeric tortilla?

Turmeric tortilla contains 290 calories per 100 g. The same serving provides 50 g of carbohydrates, 7.5 g of protein, and 6.5 g of fat.

Is turmeric tortilla suitable for a vegetarian diet?

Turmeric tortilla is compatible with vegetarian, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for a gluten-free diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.