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Sourdough bread enriched with turmeric, source of fiber and antioxidants
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Turmeric Sourdough Bread (40 g) has 94 calories. That works out to 235 calories per 100 g. It contains 18.4 g of carbs, 3 g of protein, 0.7 g of fat and 1.3 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 54 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 40 g
94
KCAL / 40G
Carbs
18.4g
· 7% DV
Protein
3g
· 6% DV
Fat
0.7g
· 1% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 13% · Fat 7%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 192 mg | 8% |
| Total carbohydrate | 18.4 g | 7% |
| Fiber | 1.3 g | 5% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 94 kcal |
| 1 slice (thin) | 30 g | 71 kcal |
| 1 serving (medium) | 50 g | 118 kcal |
| 1 slice (thick) | 60 g | 141 kcal |
| 2 slice (medium) | 80 g | 188 kcal |
| 100 g | 100 g | 235 kcal |
| 1 piece (small) | 100 g | 235 kcal |
| 1 serving (large) | 100 g | 235 kcal |
| 1 piece (large) | 200 g | 470 kcal |
Calculated from 235 calories per 100 g.
Turmeric sourdough bread has the tang of fermented dough with a mild, earthy spice note and a golden crumb. The sourdough flavor usually remains noticeable; a stronger turmeric flavor depends on how much spice is mixed into the dough.
Turmeric sourdough bread is made by mixing turmeric into a sourdough dough of starter, flour, water, and salt. Let the dough ferment, shape it, allow a final rise, then bake until the crust is deeply colored and crisp.
Turmeric sourdough bread is yellow inside because turmeric pigments spread through the dough as it is mixed. The color can look more or less vivid depending on the amount used and how evenly it is distributed.
Turmeric in normal culinary amounts does not prevent turmeric sourdough bread from rising. Poor rise is more often related to a weak starter, fermentation that is too short or too long, or shaping that presses too much gas out of the dough.
Store turmeric sourdough bread at room temperature in a bread box or wrapped in a clean cloth, with the cut side protected. Avoid sealing it while warm, since trapped steam softens the crust and encourages moisture buildup.
Yes, turmeric sourdough bread freezes well once completely cool. Freeze it whole or in slices in an airtight bag; sliced bread is convenient because you can thaw or toast only what you need.
Turmeric sourdough bread pairs well with eggs, hummus, soft cheese, avocado, and roasted vegetables. Its earthy flavor also works with soups and lentil dishes, where a toasted slice can stand in for plain bread.
Not as traditional turmeric sourdough bread: a sourdough starter provides its fermentation and characteristic tang. You can make turmeric bread with commercial yeast instead, but it will have a different flavor and fermentation process.
Turmeric sourdough bread can be a nutritious choice because it provides fiber and turmeric contains antioxidant compounds. Turmeric in bread is a food ingredient, not a treatment, and the bread is best enjoyed as part of a varied meal.
Yes, frozen slices of turmeric sourdough bread can usually go straight into a toaster. Toast them until heated through and crisp; a thick slice may need a lower setting or an extra toasting cycle.
Vitamins
B1
0.07mg · 6% DV
B3
0.48mg · 3% DV
Folate
10µg · 3% DV
B5
0.12mg · 2% DV
Minerals
Manganese
0.2mg · 9% DV
Sodium
192mg · 8% DV
Selenium
3.6µg · 7% DV
Iron
0.84mg · 5% DV
Potassium ⭐
44mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 94 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Turmeric sourdough bread is made from naturally leavened dough, usually based on flour and water, with turmeric added for its golden colour and gently earthy aroma. Sourdough fermentation gives it a mild tang, while the crumb is often pleasantly chewy and the crust turns crisp when toasted.
It works well at breakfast, alongside soup or salad, or as the base for an open sandwich; in Turkey, it can also be served with cheese, olives and eggs. Nutritionally, it is mainly a source of carbohydrates, with 3.2 g of fibre per 100 g. For a lighter meal, top a slice with vegetables and a modest amount of cheese, or serve it with a bowl of soup.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.12g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.