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Turmeric Sourdough Bread Calories

Sourdough bread enriched with turmeric, source of fiber and antioxidants

CALORIES

235kcal

54medium

POTASSIUM

110mg

FIBER

3.2g

Turmeric Sourdough Bread Nutrition Facts

Selected: 100 g

235

KCAL / 100G

Carbs

46g

· 80%

Protein

7.5g

· 13%

Fat

1.7g

· 7%

Fiber

3.2g

Turmeric Sourdough Bread Vitamins & Minerals

Vitamins

0.18mg · 15% DV

1.2mg · 8% DV

0.3mg · 6% DV

Folate

25µg · 6% DV

Minerals

Manganese

1mg · 43% DV

Sodium

480mg · 21% DV

Selenium

9µg · 16% DV

Iron

2mg · 11% DV

Turmeric Sourdough Bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Turmeric Sourdough Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Turmeric Sourdough Bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Turmeric Sourdough Bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Turmeric Sourdough Bread Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 6.3:1

Above the ideal 4:1 (6.3:1).

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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Plain spaghetti

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Turmeric Sourdough Bread — Frequently Asked Questions

How many calories are in turmeric sourdough bread?

Turmeric sourdough bread provides 235 calories per 100 g. The same serving contains 46 g of carbohydrates, 7.5 g of protein, and 1.7 g of fat.

Is turmeric sourdough bread suitable for a Mediterranean diet?

Turmeric sourdough bread is compatible with Mediterranean, vegetarian, flexitarian, and omnivorous diets. It contains gluten, so it is not suitable for a gluten-free diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.