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A round, rustic loaf with a deep golden-yellow crumb and a thick, blistered brown crust, sliced to show its airy interior and scattered holes, with a few crumbs beside it.

Turmeric Sourdough Bread Calories

Sourdough bread enriched with turmeric, source of fiber and antioxidants

CALORIES · 100 G

235kcal

GI

54medium

POTASSIUM · 100 G

110mg

FIBER · 100 G

3.2g

Quick answer

1 slice (medium) of Turmeric Sourdough Bread (40 g) has 94 calories. That works out to 235 calories per 100 g. It contains 18.4 g of carbs, 3 g of protein, 0.7 g of fat and 1.3 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 54 (medium), so it raises blood sugar at a moderate pace.

Turmeric Sourdough Bread Nutrition Facts

Selected: 1 slice (medium) · 40 g

94

KCAL / 40G

Carbs

18.4g

· 7% DV

Protein

3g

· 6% DV

Fat

0.7g

· 1% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 80% · Protein 13% · Fat 7%

Turmeric Sourdough Bread nutrition facts table · 1 slice (medium) (40 g)

NutrientAmount% DV
Calories94 kcal
Total fat0.7 g1%
Saturated fat0.12 g1%
Trans fat0 g
Sodium192 mg8%
Total carbohydrate18.4 g7%
Fiber1.3 g5%
Protein3 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Turmeric Sourdough Bread?

ServingAmountCalories
1 slice (medium)40 g94 kcal
1 slice (thin)30 g71 kcal
1 serving (medium)50 g118 kcal
1 slice (thick)60 g141 kcal
2 slice (medium)80 g188 kcal
100 g100 g235 kcal
1 piece (small)100 g235 kcal
1 serving (large)100 g235 kcal
1 piece (large)200 g470 kcal

Calculated from 235 calories per 100 g.

Frequently Asked Questions About Turmeric Sourdough Bread

What does turmeric sourdough bread taste like?

Turmeric sourdough bread has the tang of fermented dough with a mild, earthy spice note and a golden crumb. The sourdough flavor usually remains noticeable; a stronger turmeric flavor depends on how much spice is mixed into the dough.

How do you make turmeric sourdough bread?

Turmeric sourdough bread is made by mixing turmeric into a sourdough dough of starter, flour, water, and salt. Let the dough ferment, shape it, allow a final rise, then bake until the crust is deeply colored and crisp.

Why is turmeric sourdough bread yellow inside?

Turmeric sourdough bread is yellow inside because turmeric pigments spread through the dough as it is mixed. The color can look more or less vivid depending on the amount used and how evenly it is distributed.

Does turmeric affect the rise of turmeric sourdough bread?

Turmeric in normal culinary amounts does not prevent turmeric sourdough bread from rising. Poor rise is more often related to a weak starter, fermentation that is too short or too long, or shaping that presses too much gas out of the dough.

How should you store turmeric sourdough bread?

Store turmeric sourdough bread at room temperature in a bread box or wrapped in a clean cloth, with the cut side protected. Avoid sealing it while warm, since trapped steam softens the crust and encourages moisture buildup.

Can you freeze turmeric sourdough bread?

Yes, turmeric sourdough bread freezes well once completely cool. Freeze it whole or in slices in an airtight bag; sliced bread is convenient because you can thaw or toast only what you need.

What goes well with turmeric sourdough bread?

Turmeric sourdough bread pairs well with eggs, hummus, soft cheese, avocado, and roasted vegetables. Its earthy flavor also works with soups and lentil dishes, where a toasted slice can stand in for plain bread.

Can you make turmeric sourdough bread without a sourdough starter?

Not as traditional turmeric sourdough bread: a sourdough starter provides its fermentation and characteristic tang. You can make turmeric bread with commercial yeast instead, but it will have a different flavor and fermentation process.

Is turmeric sourdough bread good for you?

Turmeric sourdough bread can be a nutritious choice because it provides fiber and turmeric contains antioxidant compounds. Turmeric in bread is a food ingredient, not a treatment, and the bread is best enjoyed as part of a varied meal.

Can you toast turmeric sourdough bread straight from the freezer?

Yes, frozen slices of turmeric sourdough bread can usually go straight into a toaster. Toast them until heated through and crisp; a thick slice may need a lower setting or an extra toasting cycle.

Turmeric Sourdough Bread Vitamins & Minerals

Vitamins

B1

0.07mg · 6% DV

B3

0.48mg · 3% DV

Folate

10µg · 3% DV

B5

0.12mg · 2% DV

Minerals

Manganese

0.2mg · 9% DV

Sodium

192mg · 8% DV

Selenium

3.6µg · 7% DV

Iron

0.84mg · 5% DV

Potassium ⭐

44mg · 1% DV

Turmeric Sourdough Bread Glycemic Index

GLYCEMIC INDEX

54
Medium
0 Low5570100

GLYCEMIC LOAD

10
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Turmeric Sourdough Bread

To burn the 94 calories in 1 slice (medium) (40 g):

🚶

23min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Turmeric Sourdough Bread?

Turmeric sourdough bread is made from naturally leavened dough, usually based on flour and water, with turmeric added for its golden colour and gently earthy aroma. Sourdough fermentation gives it a mild tang, while the crumb is often pleasantly chewy and the crust turns crisp when toasted.

It works well at breakfast, alongside soup or salad, or as the base for an open sandwich; in Turkey, it can also be served with cheese, olives and eggs. Nutritionally, it is mainly a source of carbohydrates, with 3.2 g of fibre per 100 g. For a lighter meal, top a slice with vegetables and a modest amount of cheese, or serve it with a bowl of soup.

How Nutritious Is Turmeric Sourdough Bread?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Turmeric Sourdough Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Turmeric Sourdough Bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Turmeric Sourdough Bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Turmeric Sourdough Bread Fat Profile

SATURATED

0.12g

MONOUNSATURATED

0.08g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

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124 kcal

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410 kcal

🥯

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340 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.