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Turmeric sauce Calories
Antioxidant, immune-supporting, low calorie
CALORIES
GI
POTASSIUM
FIBER
Turmeric sauce Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
8.5g
· 49%
Protein
1.5g
· 9%
Fat
3.2g
· 42%
Fiber
2.2g
Turmeric sauce Vitamins & Minerals
Vitamins
B6
0.08mg · 5% DV
B2
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
B1
0.04mg · 3% DV
Minerals
Sodium
320mg · 14% DV
Iron
1mg · 6% DV
Magnesium
18mg · 4% DV
Phosphorus
28mg · 4% DV
Turmeric sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turmeric sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turmeric sauce Contain Allergens?
No known major allergens
Which Diets Is Turmeric sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turmeric sauce Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Turmeric sauce
Turmeric sauce — Frequently Asked Questions
How many calories are in turmeric sauce?
Turmeric sauce contains 70 calories per 100 g. A 100 g serving provides 8.5 g of carbohydrates, 3.2 g of fat, and 1.5 g of protein.
Is turmeric sauce low glycemic?
Turmeric sauce has a glycemic index of 25, which is considered low. It is compatible with vegan, vegetarian, gluten-free, paleo, and Mediterranean-style diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.