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Coconut oil with turmeric Calories
Coconut oil infused or blended with turmeric
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Coconut oil with turmeric (14 g) has 124 calories. That works out to 884 calories per 100 g. It contains 0.3 g of carbs, 0.1 g of protein, 13.7 g of fat and 0.1 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Coconut oil with turmeric Nutrition Facts
Selected: 1 tablespoon (medium) · 14 g
124
KCAL / 14G
Carbs
0.3g
· 0% DV
Protein
0.1g
· 0% DV
Fat
13.7g
· 18% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 0% · Fat 99%
Coconut oil with turmeric nutrition facts table · 1 tablespoon (medium) (14 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 124 kcal | |
| Total fat | 13.7 g | 18% |
| Saturated fat | 11.9 g | 60% |
| Trans fat | 0 g | |
| Sodium | 0.42 mg | 0% |
| Total carbohydrate | 0.3 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Coconut oil with turmeric?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 14 g | 124 kcal |
| 1 teaspoon (medium) | 5 g | 44 kcal |
| 1 serving (small) | 10 g | 88 kcal |
| 1 serving (large) | 20 g | 177 kcal |
| 2 tablespoon (double) | 28 g | 248 kcal |
| 1 ounce (medium) | 28 g | 248 kcal |
| 100 g | 100 g | 884 kcal |
| 1 cup (whole) | 218 g | 1927 kcal |
Calculated from 884 calories per 100 g.
Frequently Asked Questions About Coconut oil with turmeric
What is coconut oil with turmeric used for?
Coconut oil with turmeric is used as a cooking fat and flavoring for vegetables, soups, sauces, and other dishes. Its earthy turmeric taste pairs well with savory foods, but the flavor can be strong, so start with a small amount.
Can you cook with coconut oil with turmeric?
Yes, coconut oil with turmeric can be used in cooking. Use moderate heat to help prevent the turmeric from scorching, and note that the oil’s suitability for high-heat cooking depends on whether the coconut oil is refined and on the product’s formulation.
How do you make coconut oil with turmeric at home?
To make coconut oil with turmeric, gently warm coconut oil with ground or freshly grated turmeric, stirring until combined. Avoid letting the mixture smoke or burn; refrigerate a homemade batch if it contains fresh turmeric and keep it in a clean, sealed container.
Does coconut oil with turmeric help your body absorb curcumin?
The fat in coconut oil may help the body absorb curcumin, a fat-soluble compound in turmeric. That does not make coconut oil with turmeric a guaranteed way to improve absorption, and it should not be treated as a medicine.
Can you put coconut oil with turmeric in coffee?
Yes, you can add coconut oil with turmeric to coffee. Blend or whisk it well because oil does not dissolve in coffee, and expect a richer texture and a noticeable earthy flavor that may not suit every cup.
Does coconut oil with turmeric need to be refrigerated?
Commercial coconut oil with turmeric generally does not need refrigeration unless its packaging says otherwise. Store it tightly closed away from heat and light; refrigerate a homemade version made with fresh turmeric, and discard it if it develops mold or an off smell.
Why does coconut oil with turmeric become solid?
Coconut oil with turmeric can become solid because coconut oil naturally firms up in cooler conditions. This change alone does not mean it has spoiled; warm the container gently or scoop out what you need and soften it before use.
Can coconut oil with turmeric replace ghee?
Coconut oil with turmeric can replace ghee in some recipes, especially when its coconut and turmeric flavors fit the dish. It will not taste like ghee, so it may change the result in recipes where ghee’s buttery flavor is central.
Does coconut oil with turmeric reduce inflammation?
Coconut oil with turmeric has not been shown to treat inflammation or replace medical care. Turmeric compounds are being studied, but evidence about a food mixture is not proof of a treatment effect.
Can coconut oil with turmeric help with weight loss?
No, coconut oil with turmeric is not a weight-loss aid. It is a concentrated fat, and adding it to meals can increase their energy content; turmeric does not cancel out the calories in the oil.
Coconut oil with turmeric Vitamins & Minerals
Vitamins
Vitamin E
0.03mg · 0% DV
B6
0mg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Manganese
0.04mg · 2% DV
Copper
0.01mg · 1% DV
Iron
0.17mg · 1% DV
Phosphorus
1.96mg · 0% DV
Potassium ⭐
6.3mg · 0% DV
Sodium
0.42mg · 0% DV
Coconut oil with turmeric Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coconut oil with turmeric
To burn the 124 calories in 1 tablespoon (medium) (14 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coconut oil with turmeric?
Coconut oil with turmeric is made by blending turmeric into coconut oil or infusing the oil with it. It combines coconut oil’s characteristic aroma with turmeric’s earthy, gently peppery flavour; the oil may be firm in a cool kitchen and liquid when warm.
It works well in curries, sautéed vegetables, soups and rice dishes, where its flavour can complement other spices. Use it sparingly if you want the turmeric and coconut notes to stay in the background. Nutritionally, it is almost entirely fat, with 98 g of fat per 100 g. For a less rich result, use a smaller amount or combine it with a more neutral cooking oil.
How Nutritious Is Coconut oil with turmeric?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coconut oil with turmeric Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut oil with turmeric Contain Allergens?
No known major allergens
Which Diets Is Coconut oil with turmeric Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Coconut oil with turmeric Fat Profile
SATURATED
11.9g
MONOUNSATURATED
0.91g
POLYUNSATURATED
0.24g
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Nutrition data compiled from USDA FoodData Central and scientific sources.