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Turmeric herb almond basmati rice Calories
Basmati rice with almonds, turmeric and aromatic herbs
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Turmeric herb almond basmati rice (180 g) has 306 calories. That works out to 170 calories per 100 g. It contains 53.1 g of carbs, 6.8 g of protein, 8.5 g of fat and 3.2 g of fiber. Its 1.3 mg of Manganese covers 56% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Turmeric herb almond basmati rice Nutrition Facts
Selected: 1 cup (medium) · 180 g
306
KCAL / 180G
Carbs
53.1g
· 19% DV
Protein
6.8g
· 14% DV
Fat
8.5g
· 11% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 9% · Fat 24%
Turmeric herb almond basmati rice nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 306 kcal | |
| Total fat | 8.5 g | 11% |
| Saturated fat | 0.99 g | 5% |
| Trans fat | 0 g | |
| Sodium | 333 mg | 14% |
| Total carbohydrate | 53.1 g | 19% |
| Fiber | 3.2 g | 11% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Turmeric herb almond basmati rice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 306 kcal |
| ½ cup (small) | 90 g | 153 kcal |
| 100 g | 100 g | 170 kcal |
| 0.75 cup (medium) | 135 g | 230 kcal |
| 1 serving (medium) | 150 g | 255 kcal |
| 1 serving (large) | 250 g | 425 kcal |
| 1.5 cup (large) | 270 g | 459 kcal |
| 2 cup (extra large) | 360 g | 612 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Turmeric herb almond basmati rice
How do you make turmeric herb almond basmati rice?
Cook rinsed, well-drained basmati rice with turmeric and the appropriate cooking liquid until tender. Let it rest covered, then fold in chopped herbs and toasted almonds. Adding the herbs and almonds at the end helps preserve their fresh aroma and crunch.
What should you serve with turmeric herb almond basmati rice?
Turmeric herb almond basmati rice pairs well with grilled vegetables, roasted chicken, fish, or a lentil curry. A crisp salad or a tangy yogurt sauce balances the rice’s fragrant herbs and the almonds’ rich, nutty flavor.
Which herbs go best in turmeric herb almond basmati rice?
Cilantro, parsley, and mint are all good choices for turmeric herb almond basmati rice. Use one or combine a couple, depending on the dish you are serving it with; stir fresh herbs in after cooking so their flavor stays lively.
Should you toast the almonds for turmeric herb almond basmati rice?
Yes, toasting the almonds separately brings out their nutty flavor and keeps them crisp. Watch them closely because they can brown quickly, then stir them into the cooked rice just before serving rather than simmering them with it.
Do you need to rinse basmati rice for turmeric herb almond basmati rice?
Yes, rinsing basmati rice removes loose surface starch that can make the grains stick together. Rinse gently until the water runs clearer, then drain thoroughly before cooking; this helps the finished turmeric herb almond basmati rice stay fluffy.
Can you make turmeric herb almond basmati rice with brown basmati rice?
Yes, brown basmati rice works in turmeric herb almond basmati rice, but it needs more cooking liquid and a longer cooking time than white basmati. Add the herbs and toasted almonds after the brown rice is tender so they retain their flavor and texture.
How do you keep turmeric herb almond basmati rice from getting mushy?
Use well-rinsed, thoroughly drained rice, avoid adding excess liquid, and do not stir it repeatedly while it cooks. Once tender, let turmeric herb almond basmati rice rest covered before fluffing gently; frequent stirring breaks the grains and releases starch.
Can turmeric herb almond basmati rice be made ahead?
Yes, you can cook turmeric herb almond basmati rice ahead and refrigerate it in a covered container once it has cooled promptly. For the freshest texture, keep the toasted almonds separate and mix them in when you reheat and serve the rice.
Can you freeze turmeric herb almond basmati rice?
Yes, freeze turmeric herb almond basmati rice in sealed, meal-sized portions after cooling it promptly. Thaw it in the refrigerator or reheat it safely from frozen, and heat it thoroughly; the almonds may soften, so adding freshly toasted ones after reheating improves the texture.
Is turmeric herb almond basmati rice suitable for people with diabetes?
It can fit into a meal for someone with diabetes, but rice contains carbohydrates that can raise blood glucose. Pairing a sensible portion with vegetables and a protein source can make a more balanced meal; a clinician or dietitian can advise on individual needs.
Turmeric herb almond basmati rice Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.79mg · 17% DV
Vitamin E
2.07mg · 14% DV
Vitamin K
16.2µg · 13% DV
Minerals
Manganese
1.3mg · 57% DV
Copper
0.29mg · 32% DV
Selenium
14µg · 25% DV
Phosphorus
169mg · 24% DV
Sodium
333mg · 14% DV
Potassium ⭐
202mg · 6% DV
Turmeric herb almond basmati rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turmeric herb almond basmati rice
To burn the 306 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Turmeric herb almond basmati rice?
Turmeric herb almond basmati rice combines fragrant, long-grain basmati with turmeric, herbs and almonds. Basmati is associated with South Asian cooking, while this seasoned rice can be served as a side in many cuisines. The grains cook up light and separate; turmeric brings gentle earthiness and a golden hue, and almonds add a crisp contrast. Serve it alongside grilled vegetables, fish, chicken or lentils, or use it as a colourful base for a meal bowl. As a rice-based dish, it is mainly a source of carbohydrates, with a little protein and fat from the almonds; it provides 29.5 g of carbohydrates per 100 g. For a lighter plate, keep added oil modest and pair it with plenty of vegetables.
How Nutritious Is Turmeric herb almond basmati rice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Turmeric herb almond basmati rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turmeric herb almond basmati rice Contain Allergens?
Contains these allergens:
Which Diets Is Turmeric herb almond basmati rice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turmeric herb almond basmati rice Fat Profile
SATURATED
0.99g
MONOUNSATURATED
4.23g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 53:1
Above the ideal 4:1 (53:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.