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Turmeric Ginger Bone Broth Calories
Protein-containing, low-carbohydrate warming bone broth
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Turmeric Ginger Bone Broth (240 g) has 96 calories. That works out to 40 calories per 100 g. It contains 1.9 g of carbs, 20.4 g of protein, 2.6 g of fat and 0.2 g of fiber. Its 12 µg of Selenium covers 22% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Turmeric Ginger Bone Broth Nutrition Facts
Selected: 1 cup (medium) · 240 g
96
KCAL / 240G
Carbs
1.9g
· 1% DV
Protein
20.4g
· 41% DV
Fat
2.6g
· 3% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 72% · Fat 21%
Turmeric Ginger Bone Broth nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 1.9 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 20.4 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Turmeric Ginger Bone Broth?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 96 kcal |
| 100 g | 100 g | 40 kcal |
| 1 cup (small) | 120 g | 48 kcal |
| 1 serving (small) | 150 g | 60 kcal |
| 1 cup (medium) | 180 g | 72 kcal |
| 1 cup (large) | 240 g | 96 kcal |
| 1 serving (medium) | 250 g | 100 kcal |
| 1 cup (extra large) | 360 g | 144 kcal |
| 1 serving (large) | 400 g | 160 kcal |
Calculated from 40 calories per 100 g.
Frequently Asked Questions About Turmeric Ginger Bone Broth
What is Turmeric Ginger Bone Broth made of?
Turmeric Ginger Bone Broth is made by simmering animal bones in water with turmeric and ginger. Recipes may also include onion, garlic, pepper, or herbs. The bones and cooking time shape its body, while the spices give it a warm, earthy flavor.
How do you make Turmeric Ginger Bone Broth at home?
To make Turmeric Ginger Bone Broth, simmer bones in water over low heat, then add ginger and turmeric for flavor. Strain the broth before serving. If you start with prepared bone broth, warm it gently with the spices instead of simmering bones again.
Does Turmeric Ginger Bone Broth contain collagen?
It can contain collagen-derived gelatin, released from bones and connective tissue during cooking. The amount in Turmeric Ginger Bone Broth varies with the bones and preparation, so a broth that sets when chilled may be gelatin-rich, but that does not guarantee a particular health effect.
What does Turmeric Ginger Bone Broth taste like?
Turmeric Ginger Bone Broth tastes savory and warming, with earthy turmeric and a peppery, sometimes sharp ginger note. For a milder cup, dilute it with water or use less ginger; lemon or fresh herbs can brighten the flavor when serving.
Can Turmeric Ginger Bone Broth help with a cold?
No, Turmeric Ginger Bone Broth does not cure a cold or eliminate the virus. Drinking it warm may feel soothing and contribute fluid, but it should be treated as a comforting food rather than a treatment.
How long does Turmeric Ginger Bone Broth keep in the fridge?
Keep Turmeric Ginger Bone Broth in a covered container in the refrigerator and use it within three to four days. Freeze portions if you need to store it longer, and reheat only the amount you plan to serve until steaming hot.
Can you cook rice with Turmeric Ginger Bone Broth?
Yes, Turmeric Ginger Bone Broth can replace some or all of the cooking water for rice. Its ginger and turmeric add a noticeable savory flavor and yellow color, so taste the broth first and adjust added salt and seasonings.
Does Turmeric Ginger Bone Broth break a fast?
Yes, Turmeric Ginger Bone Broth breaks a water-only fast because it provides energy and protein. If you are following a specific fasting plan, its rules may differ, but it is not a calorie-free drink.
Can you drink Turmeric Ginger Bone Broth every day?
Yes, most people can include Turmeric Ginger Bone Broth regularly as part of meals. Check how salty your prepared broth is, and remember that it is a savory food, not a substitute for a varied diet or medical care.
Should you add black pepper to Turmeric Ginger Bone Broth?
No, black pepper is not essential to Turmeric Ginger Bone Broth, though it adds a sharper taste. Piperine in black pepper can increase curcumin absorption, but adding pepper does not make the broth a treatment or guarantee a health benefit.
Turmeric Ginger Bone Broth Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B3
3mg · 19% DV
B2
0.19mg · 15% DV
B6
0.17mg · 10% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
132mg · 19% DV
Zinc
1.08mg · 10% DV
Copper
0.07mg · 8% DV
Sodium
168mg · 7% DV
Potassium ⭐
132mg · 4% DV
Turmeric Ginger Bone Broth Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turmeric Ginger Bone Broth
To burn the 96 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Turmeric Ginger Bone Broth?
Turmeric ginger bone broth is a savoury broth made by cooking bones in water and seasoning the liquid with turmeric and ginger. Bone broths have a long history in many food traditions; this version brings warm spices to a familiar, slow-cooked base and can be sipped on its own or used in cooking.
Expect a meaty, rounded flavour, with ginger’s gentle heat and turmeric’s earthy note. It works as a warming mug between meals, or as a base for soups, grains and vegetables. With 8.5 g of protein and 0.8 g of carbohydrate per 100 g, it is protein-containing and low in carbohydrates. For a lighter bowl, add vegetables and herbs, and season with salt to taste.
How Nutritious Is Turmeric Ginger Bone Broth?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Turmeric Ginger Bone Broth Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turmeric Ginger Bone Broth Contain Allergens?
No known major allergens
Which Diets Is Turmeric Ginger Bone Broth Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Turmeric Ginger Bone Broth Fat Profile
SATURATED
0.84g
MONOUNSATURATED
1.01g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 4.1:1
Above the ideal 4:1 (4.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.