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Turmeric and ginger Calories
Aromatic spice blend with antioxidant compounds
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (grated) of Turmeric and ginger (4 g) has 12 calories. That works out to 312 calories per 100 g. It contains 2.4 g of carbs, 0.3 g of protein, 0.2 g of fat and 0.7 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Turmeric and ginger Nutrition Facts
Selected: 1 teaspoon (grated) · 4 g
12
KCAL / 4G
Carbs
2.4g
· 1% DV
Protein
0.3g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 10% · Fat 14%
Turmeric and ginger nutrition facts table · 1 teaspoon (grated) (4 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 12 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.52 mg | 0% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.7 g | 3% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Teaspoon of Grated Turmeric and ginger?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (grated) | 4 g | 12 kcal |
| 1 tablespoon (grated) | 8 g | 25 kcal |
| 1 serving (small) | 10 g | 31 kcal |
| 1 piece (small) | 12 g | 37 kcal |
| 1 piece (medium) | 25 g | 78 kcal |
| 0.25 cup (chopped) | 28 g | 87 kcal |
| 1 piece (large) | 40 g | 125 kcal |
| ½ cup (chopped) | 55 g | 172 kcal |
| 100 g | 100 g | 312 kcal |
Calculated from 312 calories per 100 g.
Frequently Asked Questions About Turmeric and ginger
How do you use turmeric and ginger together?
Use turmeric and ginger together in soups, curries, roasted vegetables, sauces, or warm drinks. Both have assertive flavors, so start with a small amount and adjust to taste; fresh roots and dried powders can differ in intensity.
How do you make turmeric and ginger tea?
To make turmeric and ginger tea, steep sliced fresh ginger with turmeric in hot water, then strain if desired. Powdered ginger works too. Stir before drinking because turmeric can settle, and add lemon for a brighter flavor.
Does black pepper help you absorb turmeric and ginger?
Black pepper is not required when you use turmeric and ginger. Piperine in black pepper can increase absorption of curcumin, a compound in turmeric, but it may affect how some medicines work, so avoid concentrated additions without checking first.
Can you use fresh turmeric and ginger instead of ground spices?
Yes, fresh turmeric and ginger can replace their ground forms, but they bring a brighter, sometimes sharper flavor and add moisture. There is no exact swap that suits every recipe, so add them gradually and taste as you cook.
Do you need to peel turmeric and ginger before using them?
No, peeling turmeric and ginger is optional if the roots are clean and their skins are thin. Scrub them under running water; peel with the edge of a spoon if the skin is rough or you want a smoother drink or sauce.
How should you store fresh turmeric and ginger?
Store fresh turmeric and ginger unwashed in the refrigerator, wrapped in a dry paper towel inside a sealed container. Wash them just before use to limit moisture; discard roots that become moldy or notably soft.
Can you freeze fresh turmeric and ginger?
Yes, freeze fresh turmeric and ginger whole, sliced, or grated in small portions. You can grate the roots straight from frozen. Freezing softens their texture after thawing, so they work best in cooked dishes and drinks.
When should you add turmeric and ginger while cooking?
Add powdered turmeric and ginger early enough to blend into the dish, such as while cooking aromatics or simmering a sauce. Add fresh ginger later if you want its flavor to stay brighter, then taste and adjust.
Can turmeric and ginger upset your stomach?
Yes, large amounts of turmeric and ginger can cause heartburn, nausea, or stomach discomfort in some people. Start with small culinary amounts, and stop using them if they cause persistent symptoms.
Can you take turmeric and ginger with blood thinners?
Culinary amounts of turmeric and ginger are different from concentrated supplements or large daily doses. If you take blood thinners or have a planned operation, ask your clinician before using high-dose products regularly.
Turmeric and ginger Vitamins & Minerals
Vitamins
Vitamin E
0.12mg · 1% DV
B3
0.13mg · 1% DV
B6
0.01mg · 1% DV
B5
0.04mg · 1% DV
Minerals
Manganese
0.18mg · 8% DV
Iron
0.74mg · 4% DV
Copper
0.02mg · 2% DV
Potassium ⭐
66mg · 2% DV
Sodium
1.52mg · 0% DV
Turmeric and ginger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turmeric and ginger
To burn the 12 calories in 1 teaspoon (grated) (4 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Turmeric and ginger?
Turmeric and ginger brings together two rhizomes widely used in South and East Asian cooking, either fresh or dried and ground. Turmeric has an earthy, gently bitter flavour, while ginger adds a sharp, warming note; the balance varies depending on whether the ingredients are fresh or powdered.
Across the world, cooks stir the pair into soups, curries, marinades and warm drinks. It is an aromatic, fibre-rich seasoning, but usually used in small amounts, so its main contribution is flavour rather than bulk. Start with a pinch and adjust to taste; it pairs especially well with citrus, black pepper and coconut milk.
How Nutritious Is Turmeric and ginger?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Turmeric and ginger Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turmeric and ginger Contain Allergens?
No known major allergens
Which Diets Is Turmeric and ginger Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Turmeric and ginger Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.08g
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Nutrition data compiled from USDA FoodData Central and scientific sources.