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Turmeric and ginger Calories
Aromatic spice blend with antioxidant compounds
CALORIES
GI
POTASSIUM
FIBER
Turmeric and ginger Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
60.4g
· 73%
Protein
8.6g
· 10%
Fat
5.9g
· 17%
Fiber
16.8g
Turmeric and ginger Vitamins & Minerals
Vitamins
Vitamin E
3.1mg · 21% DV
B3
3.2mg · 20% DV
B6
0.32mg · 19% DV
B5
0.9mg · 18% DV
Minerals
Manganese
5mg · 217% DV
Iron
19mg · 106% DV
Potassium ⭐
1650mg · 49% DV
Magnesium
180mg · 43% DV
Turmeric and ginger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turmeric and ginger Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turmeric and ginger Contain Allergens?
No known major allergens
Which Diets Is Turmeric and ginger Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Turmeric and ginger Fat Profile
SATURATED
1.8g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 14.6:1
Above the ideal 4:1 (14.6:1).
Foods Similar to Turmeric and ginger
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Nutrition data compiled from USDA FoodData Central and scientific sources.