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Food GuideCompareBlogTR
Turmeric and ginger vs Spice Mix
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Turmeric and ginger has fewer calories; Spice Mix has more protein; Spice Mix has more fiber; Spice Mix has a lower glycemic index.
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Turmeric and ginger
100 g
🧂
Spice Mix
100 g
312kcal
Calories
320kcal
8.6g
Protein
10✓g
60.4g
Carbs
55g
16.8g
Fiber
27✓g
5.9g
Fat
12g
15
Glycemic Index
5✓
1.5
Glycemic Load
1✓
1650✓mg
Potassium
1350mg
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