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Turmeric Fregola Calories
Toasted Sardinian semolina pasta flavored with turmeric.
CALORIES
GI
POTASSIUM
FIBER
Turmeric Fregola Nutrition Facts
Selected: 100 g
360
KCAL / 100G
Carbs
72g
· 80%
Protein
12.5g
· 14%
Fat
2.2g
· 6%
Fiber
3.5g
Turmeric Fregola Vitamins & Minerals
Vitamins
B3
2.6mg · 16% DV
B1
0.16mg · 13% DV
Biotin
3µg · 10% DV
B5
0.45mg · 9% DV
Minerals
Selenium
42µg · 76% DV
Manganese
1mg · 43% DV
Phosphorus
135mg · 19% DV
Magnesium
38mg · 9% DV
Turmeric Fregola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turmeric Fregola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turmeric Fregola Contain Allergens?
Contains these allergens:
Which Diets Is Turmeric Fregola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turmeric Fregola Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 28.3:1
Above the ideal 4:1 (28.3:1).
Foods Similar to Turmeric Fregola
Turmeric Fregola — Frequently Asked Questions
How many calories are in turmeric fregola?
Turmeric fregola provides 360 calories per 100 g. The same amount contains 72 g of carbohydrates and 12.5 g of protein.
Is turmeric fregola gluten-free and suitable for a vegan diet?
Turmeric fregola contains gluten, so it is not suitable for a gluten-free diet. It is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns, and has a glycemic index of 50.
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Nutrition data compiled from USDA FoodData Central and scientific sources.