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Turmeric chicken breast Calories
High-protein, low-carb lean chicken breast seasoned with turmeric
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Turmeric chicken breast (120 g) has 198 calories. That works out to 165 calories per 100 g. It contains 1.4 g of carbs, 37.2 g of protein, 4.6 g of fat and 0.4 g of fiber. Its 16.1 mg of B3 covers 100% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Turmeric chicken breast Nutrition Facts
Selected: 1 piece (medium) · 120 g
198
KCAL / 120G
Carbs
1.4g
· 1% DV
Protein
37.2g
· 74% DV
Fat
4.6g
· 6% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 76% · Fat 21%
Turmeric chicken breast nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 1.32 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 86 mg | 4% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 0.4 g | 1% |
| Protein | 37.2 g | 74% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Turmeric chicken breast?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 198 kcal |
| 1 piece (small) | 80 g | 132 kcal |
| 100 g | 100 g | 165 kcal |
| 1 serving (shredded) | 100 g | 165 kcal |
| 1 cup (chopped) | 135 g | 223 kcal |
| 1 cup (diced) | 140 g | 231 kcal |
| 1 piece (large) | 180 g | 297 kcal |
| 1 piece (extra large) | 220 g | 363 kcal |
| 2 piece (double) | 240 g | 396 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Turmeric chicken breast
How do you make turmeric chicken breast?
Turmeric chicken breast is easy to make in a pan, oven, or air fryer. Coat the chicken with turmeric, salt, pepper, and a little oil, then cook until the thickest part reaches 165°F (74°C); let it rest briefly before slicing.
How do you keep turmeric chicken breast from drying out?
Cook turmeric chicken breast only until it reaches a safe internal temperature of 165°F (74°C), and cut thick pieces to an even size so they cook evenly. Rest the chicken for a few minutes before slicing to help retain its juices.
Can you cook turmeric chicken breast in an air fryer?
Yes, turmeric chicken breast cooks well in an air fryer. Arrange seasoned pieces in a single layer with space between them, and turn them if needed for even browning. Check the thickest piece reaches 165°F (74°C) before serving.
Should you marinate turmeric chicken breast?
Yes, marinating turmeric chicken breast gives the seasoning time to flavor the meat. Mix turmeric with yogurt or oil, garlic, and other spices, then marinate the chicken in the refrigerator. Discard marinade that has touched raw chicken unless you cook it thoroughly.
What should you serve with turmeric chicken breast?
Turmeric chicken breast pairs well with rice, flatbread, roasted vegetables, or a crisp salad. For a quick meal, serve it with a yogurt-based sauce and vegetables; the mild sides balance turmeric’s earthy flavor without overwhelming the chicken.
Does turmeric chicken breast need black pepper?
No, black pepper is not essential to turmeric chicken breast, but it adds warmth and complements turmeric’s earthy taste. Piperine in black pepper can affect curcumin absorption, though the amount used in a meal should not be treated as a health remedy.
Why does turmeric chicken breast taste bitter?
Turmeric chicken breast can taste bitter if you use too much turmeric or scorch the spice over high heat. Start with a modest amount and mix it into oil or a marinade; lemon juice or yogurt can soften an overly earthy flavor.
How long does cooked turmeric chicken breast last in the fridge?
Cooked turmeric chicken breast keeps for 3–4 days in the refrigerator when stored promptly in a covered container. Refrigerate leftovers within two hours of cooking, and reheat them until steaming hot throughout.
Can you freeze cooked turmeric chicken breast?
Yes, cooked turmeric chicken breast can be frozen in an airtight container or freezer bag. For better texture, thaw it in the refrigerator and reheat it thoroughly; avoid refreezing chicken that has already been thawed.
Does turmeric chicken breast stain cookware or containers?
Yes, turmeric in turmeric chicken breast can leave yellow stains on plastic containers, light-colored surfaces, and some utensils. Glass storage containers are less likely to stain; clean splashes promptly with soap and water.
Turmeric chicken breast Vitamins & Minerals
Vitamins
B3
16.08mg · 100% DV
B6
0.72mg · 42% DV
B5
1.8mg · 36% DV
Biotin
6µg · 20% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
276mg · 39% DV
Zinc
1.2mg · 11% DV
Potassium ⭐
324mg · 10% DV
Sodium
86mg · 4% DV
Turmeric chicken breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turmeric chicken breast
To burn the 198 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Turmeric chicken breast?
Turmeric chicken breast is chicken breast seasoned with turmeric, often alongside black pepper, garlic or other spices, then cooked by pan-searing, baking or grilling. It is a simple preparation rather than a dish tied to one particular regional tradition, and is easy to adapt to different kitchens and spice preferences.
Turmeric brings a warm, earthy note and a golden colour; the lean meat is mild and can become dry if overcooked. Serve it sliced with vegetables, salad or grains for a balanced meal, or pair it with leafy greens and a yoghurt-based sauce for a lighter plate. It is high in protein and low in carbohydrates, making it a practical choice when you want a filling meal without a heavy sauce.
How Nutritious Is Turmeric chicken breast?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Turmeric chicken breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turmeric chicken breast Contain Allergens?
No known major allergens
Which Diets Is Turmeric chicken breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Turmeric chicken breast Fat Profile
SATURATED
1.32g
MONOUNSATURATED
1.56g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.