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●Low GI

Turmeric buckwheat pilaf Calories

Fiber-rich buckwheat pilaf with turmeric

CALORIES

118kcal

48low

POTASSIUM

122mg

FIBER

2.8g

Turmeric buckwheat pilaf Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

21.4g

· 72%

Protein

3.6g

· 12%

Fat

2.1g

· 16%

Fiber

2.8g

Turmeric buckwheat pilaf Vitamins & Minerals

Vitamins

1.2mg · 8% DV

0.08mg · 7% DV

0.28mg · 6% DV

0.11mg · 6% DV

Minerals

Phosphorus

102mg · 15% DV

Magnesium

58mg · 14% DV

Zinc

1mg · 9% DV

Sodium

180mg · 8% DV

Turmeric buckwheat pilaf Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Turmeric buckwheat pilaf Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Turmeric buckwheat pilaf Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Turmeric buckwheat pilaf Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Turmeric buckwheat pilaf Fat Profile

SATURATED

0.32g

MONOUNSATURATED

0.61g

POLYUNSATURATED

0.56g

⚖️

Omega 6:3 ratio 13:1

Above the ideal 4:1 (13:1).

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Turmeric buckwheat pilaf — Frequently Asked Questions

How many calories are in turmeric buckwheat pilaf?

Turmeric buckwheat pilaf provides 118 calories per 100 g. It contains 21.4 g of carbohydrates, 3.6 g of protein, and 2.1 g of fat per 100 g.

Is turmeric buckwheat pilaf suitable for a low-glycemic diet?

Turmeric buckwheat pilaf has a glycemic index of 48. It also provides 2.8 g of fiber per 100 g and is compatible with gluten-free, vegan, vegetarian, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.