Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Turmeric buckwheat pilaf Calories
Fiber-rich buckwheat pilaf with turmeric
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Turmeric buckwheat pilaf (170 g) has 201 calories. That works out to 118 calories per 100 g. It contains 36.4 g of carbs, 6.1 g of protein, 3.6 g of fat and 4.8 g of fiber. Its 0.8 mg of Manganese covers 33% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Turmeric buckwheat pilaf Nutrition Facts
Selected: 1 cup (medium) · 170 g
201
KCAL / 170G
Carbs
36.4g
· 13% DV
Protein
6.1g
· 12% DV
Fat
3.6g
· 5% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 12% · Fat 16%
Turmeric buckwheat pilaf nutrition facts table · 1 cup (medium) (170 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 201 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0 g | |
| Sodium | 306 mg | 13% |
| Total carbohydrate | 36.4 g | 13% |
| Fiber | 4.8 g | 17% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Turmeric buckwheat pilaf?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 170 g | 201 kcal |
| 1 tablespoon (shredded) | 18 g | 21 kcal |
| ½ cup (half) | 85 g | 100 kcal |
| 100 g | 100 g | 118 kcal |
| 1 serving (small) | 120 g | 142 kcal |
| 1 serving (medium) | 170 g | 201 kcal |
| 1 cup (large) | 230 g | 271 kcal |
| 1 serving (large) | 260 g | 307 kcal |
| 1 piece (jumbo) | 300 g | 354 kcal |
Calculated from 118 calories per 100 g.
Frequently Asked Questions About Turmeric buckwheat pilaf
What is turmeric buckwheat pilaf made of?
Turmeric buckwheat pilaf is made with buckwheat groats, turmeric, and usually onion, oil, and water or stock. Recipes may add garlic, herbs, or vegetables, so the exact ingredients vary; buckwheat groats are the grain-like seeds at the center of the dish.
How do you cook turmeric buckwheat pilaf?
To cook turmeric buckwheat pilaf, briefly sauté onion, stir in the turmeric and rinsed groats, then add water or stock and simmer until tender. Let it rest covered off the heat so the grains can finish absorbing moisture without becoming overly soft.
Is buckwheat in turmeric buckwheat pilaf actually wheat?
No, buckwheat is not a type of wheat; it is a seed used like a grain. Turmeric buckwheat pilaf gets its name from the way the groats are cooked and served, not from containing wheat.
Why does turmeric buckwheat pilaf turn mushy?
Turmeric buckwheat pilaf usually turns mushy when it absorbs too much liquid or is stirred repeatedly while cooking. Use the liquid guidance for your buckwheat, keep the pot at a gentle simmer, and stop cooking once the groats are tender.
Should you toast the buckwheat for turmeric buckwheat pilaf first?
Toasting the groats first is optional, but it gives turmeric buckwheat pilaf a deeper, nuttier flavor and can help the grains stay distinct. Stir them in a dry pan or with the onion and oil briefly before adding the cooking liquid.
Does turmeric make turmeric buckwheat pilaf taste strongly of spice?
Turmeric gives turmeric buckwheat pilaf a warm, earthy flavor and a golden color, but it need not overpower the dish. Onion, garlic, black pepper, or fresh herbs can round out the taste; adding too much turmeric can make it more assertive.
What can you serve with turmeric buckwheat pilaf?
Turmeric buckwheat pilaf works well with roasted vegetables, a crisp salad, yogurt, or grilled fish or chicken. For a plant-based meal, pair it with lentils or chickpeas; their savory flavors complement the pilaf without requiring a heavy sauce.
Can you use kasha to make turmeric buckwheat pilaf?
Yes, kasha—roasted buckwheat groats—can be used for turmeric buckwheat pilaf. It has a toastier flavor than raw groats and may cook differently, so follow the package directions and check the texture before adding extra liquid.
How do you store leftover turmeric buckwheat pilaf?
Store leftover turmeric buckwheat pilaf in a covered container in the refrigerator once it has cooled. Reheat only the portion you plan to eat, until it is hot throughout; adding a splash of water can keep the grains from drying out.
Can turmeric buckwheat pilaf be frozen?
Yes, turmeric buckwheat pilaf freezes well in airtight, portion-sized containers. Thaw it in the refrigerator and reheat with a little water if needed; the groats may be softer after thawing than they were when freshly cooked.
Turmeric buckwheat pilaf Vitamins & Minerals
Vitamins
B3
2.04mg · 13% DV
B1
0.14mg · 12% DV
B6
0.19mg · 11% DV
B5
0.48mg · 10% DV
Minerals
Manganese
0.77mg · 33% DV
Copper
0.27mg · 30% DV
Phosphorus
173mg · 25% DV
Magnesium
99mg · 24% DV
Sodium
306mg · 13% DV
Potassium ⭐
207mg · 6% DV
Turmeric buckwheat pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turmeric buckwheat pilaf
To burn the 201 calories in 1 cup (medium) (170 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Turmeric buckwheat pilaf?
Turmeric buckwheat pilaf is a Turkish-style pilaf made with buckwheat groats instead of rice, with turmeric lending a golden colour and a warm, earthy note. Despite its name, buckwheat is not wheat. The cooked groats stay distinct and pleasantly firm; recipes may include onion and a little oil, though a simple version needs only liquid and seasoning.
In Turkey, it can accompany vegetables, beans or a main dish, and is also good with salad or yoghurt. Elsewhere, serve it as a hearty grain-style side or build a plant-based bowl around it with roasted vegetables and lentils. It brings more fibre than many refined-grain sides, with 2.8 g per 100 g. Use oil sparingly for a lighter pilaf, and finish with herbs or a squeeze of lemon.
How Nutritious Is Turmeric buckwheat pilaf?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Turmeric buckwheat pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turmeric buckwheat pilaf Contain Allergens?
No known major allergens
Which Diets Is Turmeric buckwheat pilaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turmeric buckwheat pilaf Fat Profile
SATURATED
0.54g
MONOUNSATURATED
1.04g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 12.6:1
Above the ideal 4:1 (12.6:1).
Compare Turmeric buckwheat pilaf
Foods Similar to Turmeric buckwheat pilaf
Have another question about Turmeric buckwheat pilaf?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.