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Turmeric breadsticks Calories
Crisp turmeric-flavored breadstick
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Turmeric breadsticks (30 g) has 126 calories. That works out to 420 calories per 100 g. It contains 20.4 g of carbs, 3.2 g of protein, 3.8 g of fat and 1.1 g of fiber. Its 9 µg of Selenium covers 16% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Turmeric breadsticks Nutrition Facts
Selected: 4 piece (medium) · 30 g
126
KCAL / 30G
Carbs
20.4g
· 7% DV
Protein
3.2g
· 6% DV
Fat
3.8g
· 5% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 10% · Fat 27%
Turmeric breadsticks nutrition facts table · 4 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 0.51 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Turmeric breadsticks?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 30 g | 126 kcal |
| 1 piece (thin) | 7 g | 29 kcal |
| 2 piece (small) | 15 g | 63 kcal |
| 1 pack (small) | 40 g | 168 kcal |
| 6 piece (large) | 45 g | 189 kcal |
| 10 piece (jumbo) | 75 g | 315 kcal |
| 100 g | 100 g | 420 kcal |
| 1 pack (large) | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Turmeric breadsticks
What are turmeric breadsticks made of?
Turmeric breadsticks are crisp baked sticks flavored and colored with turmeric. Their recipes commonly use flour, water, oil, yeast, and salt, but packaged versions vary, so the ingredient list is the reliable way to find out what a particular product contains.
How do you make turmeric breadsticks at home?
To make turmeric breadsticks at home, mix turmeric into a breadstick dough, shape the dough into thin sticks, and bake until dry and crisp. Keeping the sticks similar in thickness helps them bake evenly; the turmeric amount controls how noticeable its earthy flavor is.
Are turmeric breadsticks the same as Italian grissini?
Turmeric breadsticks are a seasoned variation on the crisp breadstick, while grissini usually refers to the slender breadsticks associated with Turin, Italy. A turmeric version can have a similar shape and crunch, but the spice changes its color and flavor.
What do turmeric breadsticks taste like?
Turmeric breadsticks generally taste like crisp, savory bread with a mild earthy, peppery note. The spice is not necessarily strong: its intensity depends on the recipe, and other seasonings or added ingredients can also shape the flavor.
What can you serve with turmeric breadsticks?
Serve turmeric breadsticks with hummus, soft cheese, dips, or a bowl of soup. Their crisp texture makes them useful for dipping, but keeping them beside the soup rather than soaking them in it helps them stay crunchy.
How do you keep turmeric breadsticks crisp?
Keep turmeric breadsticks in an airtight container in a cool, dry place, especially after opening the package. Moisture makes them lose their crunch. If they have gone slightly soft, briefly warming them in the oven can help restore some crispness.
Can you use turmeric breadsticks instead of croutons?
Yes, you can break turmeric breadsticks into pieces and use them in place of croutons on salads or soups. They add a turmeric flavor as well as crunch, so taste the dish before adding extra seasoning, particularly salt.
Are turmeric breadsticks a healthy snack?
Turmeric breadsticks can be a convenient snack, but the turmeric flavor does not make them a medicinal food. They are processed baked bread products, so you can balance them with more filling choices such as vegetables or a protein-rich dip.
Do turmeric breadsticks help with weight loss?
No, turmeric breadsticks do not have a special weight-loss effect. They can fit into a snack, but their crisp texture makes it easy to keep eating; serving a portion on a plate instead of snacking from the package can help with moderation.
Can people with diabetes eat turmeric breadsticks?
People with diabetes may be able to eat turmeric breadsticks, but these flour-based snacks contain carbohydrates and portion size matters. Turmeric does not cancel out that effect; ask your doctor or dietitian how they fit your individual meal plan.
Turmeric breadsticks Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.44mg · 9% DV
Folate
31.5µg · 8% DV
B2
0.08mg · 6% DV
Minerals
Selenium
9µg · 16% DV
Manganese
0.22mg · 10% DV
Sodium
216mg · 9% DV
Copper
0.06mg · 7% DV
Potassium ⭐
45mg · 1% DV
Turmeric breadsticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turmeric breadsticks
To burn the 126 calories in 4 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Turmeric breadsticks?
Turmeric breadsticks are slim, crisp sticks inspired by Italian grissini, flavoured with turmeric and typically made from flour, water, yeast and oil. The spice lends a warm, earthy note and a golden colour, while baking gives them their dry, crunchy bite.
In Italy, grissini are often served with aperitivo, alongside cured meats and cheeses, or set out with soups; elsewhere they make an easy snack or addition to a cheese board. Turmeric breadsticks are mainly a source of carbohydrates, with some protein and fibre. Their crunch works well with hummus or a yoghurt dip; keep the portion modest if you are pairing them with a fuller meal.
How Nutritious Is Turmeric breadsticks?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Turmeric breadsticks Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turmeric breadsticks Contain Allergens?
Contains these allergens:
Which Diets Is Turmeric breadsticks Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turmeric breadsticks Fat Profile
SATURATED
0.51g
MONOUNSATURATED
1.65g
POLYUNSATURATED
1.17g
Omega 6:3 ratio 57:1
Above the ideal 4:1 (57:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.