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Turmeric bone broth Calories
Collagen, minerals, anti-inflammatory turmeric
In season: Winter · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Turmeric bone broth (240 g) has 77 calories. That works out to 32 calories per 100 g. It contains 2.9 g of carbs, 8.4 g of protein, 3.6 g of fat and 0.2 g of fiber. Its 0.5 µg of B12 covers 20% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Turmeric bone broth Nutrition Facts
Selected: 1 cup (medium) · 240 g
77
KCAL / 240G
Carbs
2.9g
· 1% DV
Protein
8.4g
· 17% DV
Fat
3.6g
· 5% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 43% · Fat 42%
Turmeric bone broth nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0 g | |
| Sodium | 288 mg | 13% |
| Total carbohydrate | 2.9 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 8.4 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Turmeric bone broth?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 77 kcal |
| 100 g | 100 g | 32 kcal |
| 1 serving (small) | 100 g | 32 kcal |
| 1 cup (small) | 150 g | 48 kcal |
| 1 serving (medium) | 200 g | 64 kcal |
| 1 bottle (medium) | 250 g | 80 kcal |
| 1 cup (large) | 350 g | 112 kcal |
| 1 pack (large) | 350 g | 112 kcal |
| 1 bottle (jumbo) | 500 g | 160 kcal |
Calculated from 32 calories per 100 g.
Frequently Asked Questions About Turmeric bone broth
What is turmeric bone broth?
Turmeric bone broth is a savory liquid made by simmering animal bones in water and seasoning the broth with turmeric. People drink it on its own or use it as a base for soups and other dishes.
How do you make turmeric bone broth at home?
To make turmeric bone broth, simmer bones in water over low heat, then add turmeric and strain the liquid when it tastes rich. Season it to taste, and chill leftovers promptly.
Does turmeric bone broth contain collagen?
Yes, turmeric bone broth can contain collagen released from bones and connective tissue during cooking. The amount varies with the ingredients and preparation, and drinking it is not a proven treatment for joint or skin problems.
Does turmeric bone broth help with inflammation?
Turmeric bone broth is not a proven treatment for inflammation. Turmeric contains curcumin, but the amount in a serving of broth can vary, so it should not replace medical care or prescribed treatment.
Can you freeze turmeric bone broth?
Yes, turmeric bone broth freezes well. Let it cool, transfer it to freezer-safe containers with room for expansion, and thaw it in the refrigerator before reheating thoroughly.
How long does turmeric bone broth last in the fridge?
Turmeric bone broth keeps for a few days in the refrigerator when chilled promptly and stored in a covered container. Discard it if it smells sour or shows other signs of spoilage.
What bones are best for turmeric bone broth?
Beef, chicken, and other animal bones can all be used for turmeric bone broth. Marrow bones and joints give the broth a richer body, while the choice of bones mainly determines its flavor.
When should you drink turmeric bone broth?
You can drink turmeric bone broth whenever it fits your meals; there is no established best time of day. It works as a warm drink or as a savory addition to lunch or dinner.
Is turmeric bone broth good for weight loss?
Turmeric bone broth does not cause weight loss by itself. It can be part of a filling meal, but using it as a substitute for balanced meals is not a reliable weight-loss strategy.
Can you use turmeric bone broth instead of regular stock?
Yes, turmeric bone broth can replace regular stock in many soups, stews, and sauces. Its turmeric flavor and golden color may change the finished dish, so it suits some recipes better than others.
Turmeric bone broth Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.07mg · 5% DV
B3
0.72mg · 5% DV
B1
0.05mg · 4% DV
Minerals
Sodium
288mg · 13% DV
Zinc
1.2mg · 11% DV
Selenium
4.8µg · 9% DV
Phosphorus
48mg · 7% DV
Potassium ⭐
96mg · 3% DV
Turmeric bone broth Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turmeric bone broth
To burn the 77 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Turmeric bone broth?
Turmeric bone broth is a savoury liquid made by simmering bones in water, with turmeric added for colour and its warm, earthy flavour. Depending on the bones and cooking time, it may be light and clear or more gelatinous. People sip it on its own or use it as a base for soups, stews and grains.
It is enjoyed as a warming drink in many places, especially in colder weather, and can also be folded into everyday home cooking. At 3.5 g of protein per 100 g, it contributes some protein but is not especially protein-dense; think of it as a light broth rather than a meal. Add vegetables, beans or noodles for a more substantial bowl, and adjust the salt to taste.
How Nutritious Is Turmeric bone broth?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Turmeric bone broth Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turmeric bone broth Contain Allergens?
No known major allergens
Which Diets Is Turmeric bone broth Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Turmeric bone broth Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.44g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.