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Turmeric baked salmon Calories
Rich in protein, omega-3, and vitamin D
CALORIES
GI
POTASSIUM
FIBER
Turmeric baked salmon Nutrition Facts
Selected: 100 g
208
KCAL / 100G
Carbs
0.4g
· 1%
Protein
22.1g
· 44%
Fat
12.4g
· 55%
Fiber
0.2g
Turmeric baked salmon Vitamins & Minerals
Vitamins
B12
3.2µg · 133% DV
Vitamin D
10.9µg · 55% DV
B3
8.7mg · 54% DV
B6
0.8mg · 47% DV
Minerals
Selenium
36.5µg · 66% DV
Phosphorus
252mg · 36% DV
Iodine
30µg · 20% DV
Potassium ⭐
384mg · 11% DV
Turmeric baked salmon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turmeric baked salmon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turmeric baked salmon Contain Allergens?
Contains these allergens:
Which Diets Is Turmeric baked salmon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Turmeric baked salmon Fat Profile
SATURATED
2.8g
MONOUNSATURATED
4.5g
POLYUNSATURATED
3.9g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Turmeric baked salmon
Turmeric baked salmon — Frequently Asked Questions
How many calories are in turmeric baked salmon?
Turmeric baked salmon contains 208 calories per 100 g.
How much protein does turmeric baked salmon have?
Turmeric baked salmon provides 22.1 g of protein per 100 g. It is a high-protein seafood option.
Is turmeric baked salmon high in carbs?
No. It contains just 0.4 g of carbohydrates per 100 g.
Is turmeric baked salmon keto-friendly?
Yes, turmeric baked salmon is compatible with a keto diet. Its carbohydrate content is only 0.4 g per 100 g.
What is the glycemic index of turmeric baked salmon?
Turmeric baked salmon has a glycemic index of 0. This aligns with its very low carbohydrate content.
How much fat is in turmeric baked salmon?
Turmeric baked salmon contains 12.4 g of fat per 100 g. The same amount provides 22.1 g of protein.
Is turmeric baked salmon gluten-free?
Yes. Based on the provided diet compatibility information, turmeric baked salmon is suitable for a gluten-free diet.
Can you eat turmeric baked salmon on a paleo diet?
Yes, turmeric baked salmon is compatible with a paleo diet. It also fits pescatarian and Mediterranean eating patterns.
Does turmeric baked salmon contain fiber?
It contains a small amount of fiber: 0.2 g per 100 g.
What allergen is in turmeric baked salmon?
Turmeric baked salmon contains fish, which is a common allergen. People with a fish allergy should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.