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Turmeric artisan bread Calories
Turmeric-flavored bread with dietary fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Turmeric artisan bread (35 g) has 91 calories. That works out to 259 calories per 100 g. It contains 17 g of carbs, 3.2 g of protein, 1.2 g of fat and 1.2 g of fiber. Its 8.8 µg of Selenium covers 16% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Turmeric artisan bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
91
KCAL / 35G
Carbs
17g
· 6% DV
Protein
3.2g
· 6% DV
Fat
1.2g
· 2% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 14% · Fat 12%
Turmeric artisan bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.19 g | 1% |
| Trans fat | 0 g | |
| Sodium | 151 mg | 7% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 1.2 g | 4% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Turmeric artisan bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 91 kcal |
| 1 slice (thin) | 25 g | 65 kcal |
| 1 slice (thick) | 50 g | 130 kcal |
| 1 piece (small) | 60 g | 155 kcal |
| 2 slice (double) | 70 g | 181 kcal |
| 100 g | 100 g | 259 kcal |
| 1 serving (medium) | 100 g | 259 kcal |
| 3 slice (triple) | 105 g | 272 kcal |
| 1 piece (large) | 120 g | 311 kcal |
| 1 piece (whole) | 500 g | 1295 kcal |
Calculated from 259 calories per 100 g.
Frequently Asked Questions About Turmeric artisan bread
What is turmeric artisan bread?
Turmeric artisan bread is bread made with turmeric mixed into the dough, giving it a golden colour and a gently earthy flavour. “Artisan” describes a craft-style bread, but the term does not specify one standard recipe or fermentation method.
What does turmeric artisan bread taste like?
Turmeric artisan bread usually tastes mildly earthy, warm and savoury rather than hot or strongly curry-like. The flavour varies with the amount of turmeric and the bread’s flour and fermentation, so one loaf can taste much subtler than another.
How do you make turmeric artisan bread at home?
Mix turmeric evenly into a bread dough made with flour, water, yeast or starter, and salt. Knead, let the dough rise, shape it, then bake it. Mixing the turmeric with the liquid first can help avoid concentrated clumps in the loaf.
What goes well with turmeric artisan bread?
Turmeric artisan bread pairs well with hummus, soft cheese, eggs, roasted vegetables and soups. Its gentle savoury flavour also works in sandwiches with grilled vegetables or chicken. Toasting a slice is an easy way to serve it with dips.
Does turmeric artisan bread taste like curry?
No, turmeric artisan bread does not necessarily taste like curry. Turmeric gives the loaf an earthy, mildly spiced note, while curry flavour usually comes from a blend of spices. A loaf with more turmeric may have a stronger aroma.
Is turmeric artisan bread good for you?
Turmeric artisan bread can contribute dietary fibre, but adding turmeric does not make bread a treatment or guarantee extra health benefits. The flour and the rest of the recipe matter too; turmeric’s presence alone does not tell you how nutritious the loaf is.
How should you store turmeric artisan bread?
Keep turmeric artisan bread at room temperature in a bread box or paper bag once it has cooled. Avoid sealing a warm loaf, which traps moisture. Refrigeration can make bread stale faster; discard the whole loaf if you spot mould.
Can you freeze turmeric artisan bread?
Yes, turmeric artisan bread freezes well. Let it cool completely, slice it, and seal the slices in a freezer-safe bag so you can take out only what you need. Toast frozen slices directly, or thaw them at room temperature.
Can you use turmeric artisan bread for sandwiches?
Yes, turmeric artisan bread works well for sandwiches. Its flavour suits fillings such as hummus and roasted vegetables, egg, or cheese. If the loaf has a crisp crust, lightly toast the slices or use softer sections to make the sandwich easier to bite.
Is turmeric artisan bread usually sourdough?
No, turmeric artisan bread is not necessarily sourdough. “Artisan” does not name a particular starter or fermentation process; some bakers use sourdough, while others make the loaf with commercial yeast. Check the bakery’s description if the fermentation method matters to you.
Turmeric artisan bread Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B3
1.61mg · 10% DV
Folate
32.2µg · 8% DV
B2
0.08mg · 6% DV
Minerals
Selenium
8.75µg · 16% DV
Manganese
0.25mg · 11% DV
Sodium
151mg · 7% DV
Copper
0.06mg · 7% DV
Potassium ⭐
48mg · 1% DV
Turmeric artisan bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turmeric artisan bread
To burn the 91 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Turmeric artisan bread?
Turmeric artisan bread is a hand-crafted style of loaf made from a bread dough, typically with flour, water, yeast or a starter, and salt, with turmeric mixed in for colour and a gentle earthy, peppery note. “Artisan” describes the style of making rather than a single traditional recipe or place of origin, so the crumb and crust can vary between bakers.
It works well toasted at breakfast, alongside soup, or as the base for a sandwich; in many English-speaking kitchens, its warm colour also makes a simple cheese or vegetable sandwich feel a little different. The bread is mainly a source of carbohydrates, with some protein and fibre; a 100 g portion provides 3.5 g of fibre. Pair it with vegetables, beans, or eggs for a more filling meal.
How Nutritious Is Turmeric artisan bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Turmeric artisan bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turmeric artisan bread Contain Allergens?
Contains these allergens:
Which Diets Is Turmeric artisan bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turmeric artisan bread Fat Profile
SATURATED
0.19g
MONOUNSATURATED
0.46g
POLYUNSATURATED
0.29g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.