1 slice (medium) of Turmeric and Dried-Fruit Einkorn Bread (40 g) has 111 calories. That works out to 278 calories per 100 g. It contains 21.6 g of carbs, 3.7 g of protein, 1.1 g of fat and 2.5 g of fiber. Its 0.5 mg of Manganese covers 20% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Turmeric and Dried-Fruit Einkorn Bread Nutrition Facts

Selected: 1 slice (medium) · 40 g

111

KCAL / 40G

Carbs

21.6g

· 8% DV

Protein

3.7g

· 7% DV

Fat

1.1g

· 1% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 78% · Protein 13% · Fat 9%

Turmeric and Dried-Fruit Einkorn Bread nutrition facts table · 1 slice (medium) (40 g)

Nutrient	Amount	% DV
Calories	111 kcal
Total fat	1.1 g	1%
Saturated fat	0.18 g	1%
Trans fat	0 g
Sodium	156 mg	7%
Total carbohydrate	21.6 g	8%
Fiber	2.5 g	9%
Protein	3.7 g	7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Turmeric and Dried-Fruit Einkorn Bread?

Serving	Amount	Calories
1 slice (medium)	40 g	111 kcal
1 slice (thin)	25 g	70 kcal
1 ounce (medium)	28.4 g	79 kcal
1 piece (small)	30 g	83 kcal
1 serving (medium)	50 g	139 kcal
1 slice (thick)	55 g	153 kcal
1 piece (large)	60 g	167 kcal
2 slice (medium)	80 g	222 kcal
100 g	100 g	278 kcal

Calculated from 278 calories per 100 g.

Frequently Asked Questions About Turmeric and Dried-Fruit Einkorn Bread

What is turmeric and dried-fruit einkorn bread?

Turmeric and dried-fruit einkorn bread is bread made with einkorn flour, turmeric, and pieces of dried fruit. Einkorn is an ancient type of wheat, and the added fruit gives the loaf a sweet note.

What does turmeric and dried-fruit einkorn bread taste like?

Turmeric and dried-fruit einkorn bread tastes mildly earthy and grainy, with sweet bursts from the dried fruit. Turmeric adds color and a gentle savory warmth rather than making the loaf taste strongly of spice.

Is turmeric and dried-fruit einkorn bread healthier than regular bread?

Turmeric and dried-fruit einkorn bread offers a different mix of grain flavor, fiber, and fruit sweetness, but it is not automatically healthier than other breads. Compare ingredients and choose the loaf that fits your meals and preferences.

Does turmeric and dried-fruit einkorn bread contain gluten?

Yes, turmeric and dried-fruit einkorn bread contains gluten because einkorn is a type of wheat. It is not suitable for people with celiac disease, even though some people find einkorn products easier to digest.

How should you store turmeric and dried-fruit einkorn bread?

Store turmeric and dried-fruit einkorn bread in a bread box or paper bag in a cool, dry place to help keep it from drying out. Avoid sealing a warm loaf, since trapped moisture can encourage mold.

Can you freeze turmeric and dried-fruit einkorn bread?

Yes, turmeric and dried-fruit einkorn bread freezes well. Slice it first and seal the slices in a freezer-safe bag; you can thaw individual slices or toast them straight from frozen.

Why is turmeric and dried-fruit einkorn bread denser than many wheat breads?

Turmeric and dried-fruit einkorn bread can be denser because einkorn dough behaves differently from dough made with modern bread wheat. The dried fruit also adds weight, so the loaf may not rise as high or have an airy crumb.

Can you use turmeric and dried-fruit einkorn bread for toast?

Yes, turmeric and dried-fruit einkorn bread makes good toast, with a crisp surface and a soft center. Keep an eye on it as it browns, because pieces of dried fruit can scorch more quickly than the bread.

What can you serve with turmeric and dried-fruit einkorn bread?

Serve turmeric and dried-fruit einkorn bread with cheese, nut butter, or a savory soup. Its sweet fruit pieces pair especially well with salty toppings, so extra jam or honey is often unnecessary.

Can you make sandwiches with turmeric and dried-fruit einkorn bread?

Yes, turmeric and dried-fruit einkorn bread works for sandwiches, especially with cheese, leafy greens, or roasted vegetables. Add moist fillings just before eating to keep the slices from becoming soggy.

Turmeric and Dried-Fruit Einkorn Bread Vitamins & Minerals

Vitamins

0.11mg · 9% DV

1.24mg · 8% DV

0.07mg · 4% DV

0.05mg · 4% DV

Minerals

Manganese

0.46mg · 20% DV

Selenium

8µg · 15% DV

Phosphorus

76mg · 11% DV

Copper

0.08mg · 9% DV

Sodium

156mg · 7% DV

Potassium ⭐

100mg · 3% DV

Turmeric and Dried-Fruit Einkorn Bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

11.2

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Turmeric and Dried-Fruit Einkorn Bread

To burn the 111 calories in 1 slice (medium) (40 g):

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Turmeric and Dried-Fruit Einkorn Bread?

Turmeric and Dried-Fruit Einkorn Bread is made with einkorn flour, turmeric and pieces of dried fruit. Einkorn is an ancient wheat variety with a long history in parts of the Near East and Europe; this loaf brings its distinctive grain flavour together with warm spice and fruit.

The crumb is usually hearty, with a gently nutty taste, while the fruit adds little pockets of sweetness. Serve it toasted for breakfast, alongside cheese or soup, or as a snack with tea or coffee. It is a carbohydrate-rich bread that also provides fibre: a 40 g slice has about 22 g of carbohydrate and 2.5 g of fibre. For a less sweet pairing, try it with eggs, plain yogurt or a savoury spread.

How Nutritious Is Turmeric and Dried-Fruit Einkorn Bread?

Nutrient density

Medium

43/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Turmeric and Dried-Fruit Einkorn Bread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Turmeric and Dried-Fruit Einkorn Bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Turmeric and Dried-Fruit Einkorn Bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Turmeric and Dried-Fruit Einkorn Bread Fat Profile

SATURATED

0.18g

MONOUNSATURATED

0.22g

POLYUNSATURATED

0.42g

⚖️

Omega 6:3 ratio 9.7:1

Above the ideal 4:1 (9.7:1).

Compare Turmeric and Dried-Fruit Einkorn Bread

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🍝

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124 kcal

🥖

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410 kcal

🥯

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340 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Turmeric and Dried-Fruit Einkorn Bread Calories

Quick answer

Turmeric and Dried-Fruit Einkorn Bread Nutrition Facts

Turmeric and Dried-Fruit Einkorn Bread nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 slice (medium) (40 g)

How Many Calories in 1 Slice of Turmeric and Dried-Fruit Einkorn Bread?

Frequently Asked Questions About Turmeric and Dried-Fruit Einkorn Bread

What is turmeric and dried-fruit einkorn bread?

What does turmeric and dried-fruit einkorn bread taste like?

Is turmeric and dried-fruit einkorn bread healthier than regular bread?

Does turmeric and dried-fruit einkorn bread contain gluten?

How should you store turmeric and dried-fruit einkorn bread?

Can you freeze turmeric and dried-fruit einkorn bread?

Why is turmeric and dried-fruit einkorn bread denser than many wheat breads?

Can you use turmeric and dried-fruit einkorn bread for toast?

What can you serve with turmeric and dried-fruit einkorn bread?

Can you make sandwiches with turmeric and dried-fruit einkorn bread?

Turmeric and Dried-Fruit Einkorn Bread Vitamins & Minerals

Turmeric and Dried-Fruit Einkorn Bread Glycemic Index

How to Burn Off Turmeric and Dried-Fruit Einkorn Bread

What is Turmeric and Dried-Fruit Einkorn Bread?

How Nutritious Is Turmeric and Dried-Fruit Einkorn Bread?

Nutrient density

Satiety score

Is Turmeric and Dried-Fruit Einkorn Bread Processed?

Does Turmeric and Dried-Fruit Einkorn Bread Contain Allergens?

Which Diets Is Turmeric and Dried-Fruit Einkorn Bread Good For?

Turmeric and Dried-Fruit Einkorn Bread Fat Profile

Compare Turmeric and Dried-Fruit Einkorn Bread

Foods Similar to Turmeric and Dried-Fruit Einkorn Bread

Have another question about Turmeric and Dried-Fruit Einkorn Bread?

Turmeric and Dried-Fruit Einkorn Bread nutrition facts table · 1 slice (medium) (40 g)