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Turkmen samsa Calories
Baked meat-filled pastry
CALORIES
GI
POTASSIUM
FIBER
Turkmen samsa Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
28.5g
· 35%
Protein
11.5g
· 14%
Fat
18g
· 51%
Fiber
1.8g
Turkmen samsa Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.8mg · 18% DV
Biotin
5µg · 17% DV
B6
0.18mg · 11% DV
Minerals
Selenium
18µg · 33% DV
Zinc
2mg · 18% DV
Sodium
420mg · 18% DV
Phosphorus
128mg · 18% DV
Turkmen samsa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkmen samsa Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkmen samsa Contain Allergens?
Contains these allergens:
Which Diets Is Turkmen samsa Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkmen samsa Fat Profile
SATURATED
6.1g
MONOUNSATURATED
7g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
Foods Similar to Turkmen samsa
Turkmen samsa — Frequently Asked Questions
How many calories are in Turkmen samsa?
Turkmen samsa provides 320 calories per 100 g. Per 100 g, it also contains 11.5 g protein, 28.5 g carbohydrates, and 18 g fat.
Is Turkmen samsa gluten-free and diet-friendly?
No, Turkmen samsa contains gluten, so it is not gluten-free. Its listed diet compatibility is omnivore, and it is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.