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Golden-brown triangular pastries with crisp, flaky layers and lightly blistered tops are arranged on a plate, with a little minced meat and onion visible at one open edge.

Turkmen samsa Calories

Baked meat-filled pastry

CALORIES · 100 G

320kcal

GI

58medium

POTASSIUM · 100 G

185mg

FIBER · 100 G

1.8g

Quick answer

1 piece (medium) of Turkmen samsa (140 g) has 448 calories. That works out to 320 calories per 100 g. It contains 39.9 g of carbs, 16.1 g of protein, 25.2 g of fat and 2.5 g of fiber. Its 25.2 µg of Selenium covers 46% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Turkmen samsa Nutrition Facts

Selected: 1 piece (medium) · 140 g

448

KCAL / 140G

Carbs

39.9g

· 15% DV

Protein

16.1g

· 32% DV

Fat

25.2g

· 32% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 35% · Protein 14% · Fat 51%

Turkmen samsa nutrition facts table · 1 piece (medium) (140 g)

NutrientAmount% DV
Calories448 kcal
Total fat25.2 g32%
Saturated fat8.54 g43%
Trans fat0.28 g
Sodium588 mg26%
Total carbohydrate39.9 g15%
Fiber2.5 g9%
Protein16.1 g32%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Turkmen samsa?

ServingAmountCalories
1 piece (medium)140 g448 kcal
0.25 piece (quarter)35 g112 kcal
½ piece (half)70 g224 kcal
1 piece (small)90 g288 kcal
100 g100 g320 kcal
1 serving (medium)140 g448 kcal
1 piece (large)200 g640 kcal
1 piece (jumbo)260 g832 kcal
2 piece (double)280 g896 kcal

Calculated from 320 calories per 100 g.

Frequently Asked Questions About Turkmen samsa

What is Turkmen samsa?

Turkmen samsa is a baked pastry filled most commonly with meat and onion. It belongs to the family of Central Asian samsas, but recipes differ between households and regions in their dough, seasonings, shaping, and cooking method.

How is Turkmen samsa traditionally cooked?

Turkmen samsa can be baked in an oven or cooked in a traditional clay oven, often called a tandyr. The pastry is sealed around the filling and cooked until the dough is browned and the meat is fully done.

What meat is used in Turkmen samsa?

Turkmen samsa is commonly made with lamb or beef, sometimes with the meat chopped rather than minced. Onion is usually mixed into the filling, and the choice of cut affects how juicy the pastry is.

What is the difference between Turkmen samsa and Uzbek samsa?

There is no single difference that applies to every recipe: both are Central Asian meat-filled pastries, and their styles overlap. Dough layering, filling seasonings, shape, and oven technique vary by region and cook rather than following one fixed national formula.

What does Turkmen samsa taste like?

Turkmen samsa has a crisp or flaky exterior and a savory, tender meat-and-onion filling. Its flavor depends on the meat and seasoning; cumin and black pepper are common choices, but not every recipe uses the same spices.

What pastry dough is used for Turkmen samsa?

Turkmen samsa is made with a firm pastry dough that can be rolled and sealed around the filling. Some recipes make layered dough by spreading fat between folds, while others use a simpler dough, so the texture varies.

How do you keep Turkmen samsa filling from leaking?

To keep Turkmen samsa from leaking, avoid overfilling it and seal the edges firmly before baking. Keep the filling pieces small enough to fit the pastry, and place each samsa seam-side down so the closure is less likely to open.

What is Turkmen samsa served with?

Turkmen samsa is often served warm as a snack or part of a meal. Tea is a natural pairing, while a fresh salad, plain yogurt, or a tangy tomato-based sauce can balance the rich meat filling.

Can you freeze Turkmen samsa?

Yes, cooked Turkmen samsa can be frozen once it has cooled completely. Freeze the pieces separately before packing them together to prevent sticking. Reheat them in an oven after thawing to bring back some crispness.

How do you reheat Turkmen samsa without making it soggy?

Reheat Turkmen samsa in an oven rather than a microwave to help the pastry stay crisp. Warm it until the center is hot as well as the outside; a microwave is quicker but tends to soften the crust.

Turkmen samsa Vitamins & Minerals

Vitamins

B12

0.98µg · 41% DV

B3

3.92mg · 25% DV

Biotin

7µg · 23% DV

B6

0.25mg · 15% DV

Minerals

Selenium

25µg · 45% DV

Phosphorus

179mg · 26% DV

Sodium

588mg · 26% DV

Zinc

2.52mg · 23% DV

Potassium ⭐

259mg · 8% DV

Turkmen samsa Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

22.4
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Turkmen samsa

To burn the 448 calories in 1 piece (medium) (140 g):

🚶

111min

Walking (5 km/h)

🏃

46min

Running (8 km/h)

🚴

61min

Cycling

🏊

52min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Turkmen samsa?

Turkmen samsa is a savoury pastry from Turkmenistan, made by enclosing a meat filling—often minced meat and onion—in dough and baking it. Recipes and shapes vary, and traditional versions may be cooked in a clay oven.

The pastry is usually browned and crisp or flaky outside, with a juicy, savoury centre. In Turkmenistan and across Central Asia it is eaten as a snack or a quick meal; English-speaking readers may find it at Central Asian bakeries and restaurants. It pairs well with tea, ayran or a fresh salad. The meat contributes protein, while the dough and filling make it a substantial, energy-dense choice, at about 320 kcal per 100 g. Add salad and keep other sides light for a less heavy meal.

How Nutritious Is Turkmen samsa?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Turkmen samsa Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Turkmen samsa Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Turkmen samsa Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Turkmen samsa Fat Profile

SATURATED

8.54g

MONOUNSATURATED

9.8g

POLYUNSATURATED

4.48g

⚖️

Omega 6:3 ratio 36.9:1

Above the ideal 4:1 (36.9:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.