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Turkmen Meat Pilaf Calories
Traditional Turkmen rice pilaf with meat, carrots, onions and oil
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Turkmen Meat Pilaf (250 g) has 453 calories. That works out to 181 calories per 100 g. It contains 60.3 g of carbs, 18 g of protein, 15.3 g of fat and 2.8 g of fiber. Its 1.4 µg of B12 covers 57% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Turkmen Meat Pilaf Nutrition Facts
Selected: 1 serving (medium) · 250 g
453
KCAL / 250G
Carbs
60.3g
· 22% DV
Protein
18g
· 36% DV
Fat
15.3g
· 20% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 16% · Fat 31%
Turkmen Meat Pilaf nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 453 kcal | |
| Total fat | 15.3 g | 20% |
| Saturated fat | 3.88 g | 19% |
| Trans fat | 0.13 g | |
| Sodium | 463 mg | 20% |
| Total carbohydrate | 60.3 g | 22% |
| Fiber | 2.8 g | 10% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Turkmen Meat Pilaf?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 453 kcal |
| 100 g | 100 g | 181 kcal |
| 1 serving (small) | 150 g | 272 kcal |
| 1 cup (medium) | 180 g | 326 kcal |
| 1 pack (medium) | 300 g | 543 kcal |
| 1 serving (large) | 350 g | 634 kcal |
| 1 serving (extra large) | 450 g | 815 kcal |
Calculated from 181 calories per 100 g.
Frequently Asked Questions About Turkmen Meat Pilaf
How do you make Turkmen Meat Pilaf?
Turkmen Meat Pilaf is made by cooking meat with onions and carrots, then adding rice and letting it cook until tender. Rinse and drain the rice first, spread it over the meat mixture, and avoid stirring it repeatedly so the grains stay separate.
What does Turkmen Meat Pilaf taste like?
Turkmen Meat Pilaf is savory and hearty, with sweetness from the carrots and onions and richness from the meat and oil. Its flavor varies with the cut of meat and seasonings used, so some versions taste more warmly spiced than others.
Where does Turkmen Meat Pilaf come from?
Turkmen Meat Pilaf comes from Turkmenistan and belongs to the wider Central Asian pilaf tradition. Families and regions prepare it differently, but the combination of rice, meat, carrots, onions, and oil is a familiar foundation.
What kind of meat is best for Turkmen Meat Pilaf?
Lamb and beef both work well in Turkmen Meat Pilaf. Choose pieces that become tender with slow cooking, and cook the meat with the onions and carrots before adding the rice so its flavor carries through the dish.
Why does the rice in Turkmen Meat Pilaf turn mushy?
Rice in Turkmen Meat Pilaf can turn mushy if it absorbs too much liquid, is not drained after rinsing, or is stirred often during cooking. Use rice that holds its shape, add liquid carefully, and let it steam undisturbed with the lid on.
How is Turkmen Meat Pilaf different from Uzbek plov?
Turkmen Meat Pilaf and Uzbek plov are related Central Asian rice dishes, but neither has just one fixed recipe. The proportions, rice, seasonings, and cooking approach can vary by region and household, so the names do not point to a single universal distinction.
Can you use brown rice in Turkmen Meat Pilaf?
Yes, brown rice can be used in Turkmen Meat Pilaf, but it takes longer to soften and has a chewier texture than white rice. Since the meat and rice may need different cooking times, cook the meat until tender before adding the brown rice.
What should you serve with Turkmen Meat Pilaf?
Serve Turkmen Meat Pilaf with a crisp salad, plain yogurt, or pickled vegetables. These fresh, tangy sides complement the rich meat and rice without competing with the pilaf's savory flavor.
Can Turkmen Meat Pilaf be made without meat?
Yes, you can make a meat-free version of Turkmen Meat Pilaf by increasing the carrots and onions and using a flavorful cooking liquid. It will not have the same savory depth as the traditional meat version, but spices can add character.
How should you store leftover Turkmen Meat Pilaf?
Cool leftover Turkmen Meat Pilaf promptly, place it in a covered container, and refrigerate it. Reheat only the portion you plan to eat until it is steaming hot throughout, rather than repeatedly warming the whole batch.
Turkmen Meat Pilaf Vitamins & Minerals
Vitamins
B12
1.38µg · 57% DV
B3
6mg · 38% DV
Vitamin A
237.5µg · 26% DV
B6
0.4mg · 24% DV
Minerals
Selenium
27µg · 49% DV
Manganese
1.05mg · 46% DV
Phosphorus
255mg · 36% DV
Copper
0.3mg · 33% DV
Sodium
463mg · 20% DV
Potassium ⭐
420mg · 12% DV
Turkmen Meat Pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkmen Meat Pilaf
To burn the 453 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Turkmen Meat Pilaf?
Turkmen Meat Pilaf is a Central Asian rice dish associated with Turkmen cuisine, cooked with meat, carrots, onions and oil. The ingredients are layered or combined in one pot so the rice absorbs the savoury juices; lamb or beef may be used, depending on the cook.
The rice is tender and fragrant, with sweetness from the carrots and richness from the meat. It is usually served as a filling main course, often shared at the table; a fresh salad or plain yoghurt makes a good contrast. With 7.2 g of protein per 100 g, it offers some protein alongside its rice-based carbohydrates. For a lighter meal, use a measured amount of oil and serve it with plenty of vegetables.
How Nutritious Is Turkmen Meat Pilaf?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Turkmen Meat Pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkmen Meat Pilaf Contain Allergens?
No known major allergens
Which Diets Is Turkmen Meat Pilaf Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkmen Meat Pilaf Fat Profile
SATURATED
3.88g
MONOUNSATURATED
6.38g
POLYUNSATURATED
3.15g
Omega 6:3 ratio 19.7:1
Above the ideal 4:1 (19.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.