1 serving (medium) of Turkmen Meat Manti (200 g) has 458 calories. That works out to 229 calories per 100 g. It contains 54.2 g of carbs, 20.8 g of protein, 17.2 g of fat and 3 g of fiber. Its 40 µg of Selenium covers 73% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Turkmen Meat Manti Nutrition Facts

Selected: 1 serving (medium) · 200 g

458

KCAL / 200G

Carbs

54.2g

· 20% DV

Protein

20.8g

· 42% DV

Fat

17.2g

· 22% DV

Fiber

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 18% · Fat 34%

Turkmen Meat Manti nutrition facts table · 1 serving (medium) (200 g)

Nutrient	Amount	% DV
Calories	458 kcal
Total fat	17.2 g	22%
Saturated fat	6.1 g	31%
Trans fat	0.24 g
Sodium	620 mg	27%
Total carbohydrate	54.2 g	20%
Fiber	3 g	11%
Protein	20.8 g	42%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Turkmen Meat Manti?

Serving	Amount	Calories
1 serving (medium)	200 g	458 kcal
2 piece (small)	80 g	183 kcal
100 g	100 g	229 kcal
4 piece (medium)	140 g	321 kcal
1 cup (chopped)	170 g	389 kcal
6 piece (large)	210 g	481 kcal
1 serving (large)	280 g	641 kcal
8 piece (extra large)	300 g	687 kcal

Calculated from 229 calories per 100 g.

Frequently Asked Questions About Turkmen Meat Manti

What is Turkmen Meat Manti?

Turkmen Meat Manti is a Central Asian dumpling made from dough wrapped around a savory meat filling and cooked by steaming. It is commonly served as a substantial main dish, with the exact shape and filling varying between household recipes.

How do you make Turkmen Meat Manti at home?

To make Turkmen Meat Manti, prepare a firm dough, mix ground meat with finely chopped onion, and place the filling in rolled dough pieces. Seal each dumpling securely and steam until the dough is tender and the meat is cooked through.

What meat goes in Turkmen Meat Manti?

Turkmen Meat Manti is commonly filled with lamb, beef, or a mixture of the two. Onion is often added to keep the filling moist and flavorful, while the choice of spices varies by cook and family tradition.

How is Turkmen Meat Manti cooked?

Turkmen Meat Manti is traditionally steamed rather than boiled. Arrange the dumplings with space between them in a lightly oiled steamer so they do not stick together, and steam until the wrappers are tender and the filling is fully cooked.

How is Turkmen Meat Manti different from Turkish mantı?

Turkmen Meat Manti is generally larger and steamed, while the well-known small Turkish mantı is usually boiled and often served with yogurt and sauce. Both are meat-filled dumplings, but their size, cooking method, and customary presentation differ.

Where does Turkmen Meat Manti come from?

Turkmen Meat Manti is associated with Turkmen cuisine and the wider Central Asian tradition of manti. Similar steamed dumplings are enjoyed across the region, so recipes and claims about their exact origins can vary.

What do you serve with Turkmen Meat Manti?

Turkmen Meat Manti can be served with plain or garlicky yogurt, a simple salad, or a light sauce. The dumplings are filling on their own, so a fresh, uncomplicated side works well without competing with the meat filling.

Can you freeze Turkmen Meat Manti before cooking?

Yes, freeze Turkmen Meat Manti uncooked by first spacing the dumplings on a tray until firm, then transferring them to a sealed freezer bag. Steam them straight from frozen, allowing extra cooking time and checking that the filling is cooked through.

Why do Turkmen Meat Manti split open while steaming?

Turkmen Meat Manti can split if the dough edges are not sealed firmly or the dumplings are overfilled. Keep filling away from the edges, press the seams closed, and leave space between dumplings so they do not press against one another.

How should you store leftover Turkmen Meat Manti?

Store leftover Turkmen Meat Manti in a covered container in the refrigerator and eat it within 3–4 days. Reheat until steaming hot, using a steamer or a covered pan; store yogurt or other toppings separately.

Turkmen Meat Manti Vitamins & Minerals

Vitamins

B12

1.7µg · 71% DV

6.8mg · 43% DV

0.36mg · 30% DV

0.32mg · 25% DV

Minerals

Selenium

40µg · 73% DV

Zinc

4.6mg · 42% DV

Phosphorus

252mg · 36% DV

Copper

0.28mg · 31% DV

Sodium

620mg · 27% DV

Potassium ⭐

372mg · 11% DV

Turkmen Meat Manti Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Turkmen Meat Manti

To burn the 458 calories in 1 serving (medium) (200 g):

🚶

113min

Walking (5 km/h)

🏃

47min

Running (8 km/h)

🚴

62min

Cycling

🏊

53min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Turkmen Meat Manti?

Turkmen Meat Manti are Central Asian dumplings made from dough parcels filled with minced meat and onion, then cooked in a steamer. They are generally larger and more substantial than the small boiled manti familiar from some other cuisines, with the filling and dough forming a hearty, self-contained meal.

Serve them hot, often with yoghurt or sour cream and a little chilli or melted butter; fresh herbs make a good accompaniment too. Steaming leaves the dough tender and keeps the meat juicy. The dumplings provide protein, but the dough also makes them a filling source of carbohydrates. For a lighter plate, pair a moderate portion with a crisp salad rather than adding a rich sauce.

How Nutritious Is Turkmen Meat Manti?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Turkmen Meat Manti Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Turkmen Meat Manti Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Turkmen Meat Manti Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Turkmen Meat Manti Fat Profile

SATURATED

6.1g

MONOUNSATURATED

7.1g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

Compare Turkmen Meat Manti

🥟vs🥩

Turkmen Meat Manti vs Ground Beef21 kcal fewer per 100 g

→🥟vs🍢

Turkmen Meat Manti vs Chicken Skewer89 kcal more per 100 g

→🥟vs🥩

Turkmen Meat Manti vs Sauteed Lamb1 kcal fewer per 100 g

→🥟vs🍗

Turkmen Meat Manti vs Smoked Turkey119 kcal more per 100 g

→

Foods Similar to Turkmen Meat Manti

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Turkmen Meat Manti Calories

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Turkmen Meat Manti Nutrition Facts

Turkmen Meat Manti nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 serving (medium) (200 g)

How Many Calories in 1 Serving of Turkmen Meat Manti?

Frequently Asked Questions About Turkmen Meat Manti

What is Turkmen Meat Manti?

How do you make Turkmen Meat Manti at home?

What meat goes in Turkmen Meat Manti?

How is Turkmen Meat Manti cooked?

How is Turkmen Meat Manti different from Turkish mantı?

Where does Turkmen Meat Manti come from?

What do you serve with Turkmen Meat Manti?

Can you freeze Turkmen Meat Manti before cooking?

Why do Turkmen Meat Manti split open while steaming?

How should you store leftover Turkmen Meat Manti?

Turkmen Meat Manti Vitamins & Minerals

Turkmen Meat Manti Glycemic Index

How to Burn Off Turkmen Meat Manti

What is Turkmen Meat Manti?

How Nutritious Is Turkmen Meat Manti?

Nutrient density

Satiety score

Is Turkmen Meat Manti Processed?

Does Turkmen Meat Manti Contain Allergens?

Which Diets Is Turkmen Meat Manti Good For?

Turkmen Meat Manti Fat Profile

Compare Turkmen Meat Manti

Foods Similar to Turkmen Meat Manti

Have another question about Turkmen Meat Manti?

Turkmen Meat Manti nutrition facts table · 1 serving (medium) (200 g)