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Turkmen dumplings with ground beef and zucchini Calories
Traditional dumplings with ground beef, zucchini, and dough
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Turkmen dumplings with ground beef and zucchini (220 g) has 471 calories. That works out to 214 calories per 100 g. It contains 54.6 g of carbs, 20 g of protein, 19.1 g of fat and 4 g of fiber. Its 1.4 µg of B12 covers 57% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Turkmen dumplings with ground beef and zucchini Nutrition Facts
Selected: 1 serving (medium) · 220 g
471
KCAL / 220G
Carbs
54.6g
· 20% DV
Protein
20g
· 40% DV
Fat
19.1g
· 24% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 17% · Fat 37%
Turkmen dumplings with ground beef and zucchini nutrition facts table · 1 serving (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 471 kcal | |
| Total fat | 19.1 g | 24% |
| Saturated fat | 6.38 g | 32% |
| Trans fat | 0.4 g | |
| Sodium | 528 mg | 23% |
| Total carbohydrate | 54.6 g | 20% |
| Fiber | 4 g | 14% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Turkmen dumplings with ground beef and zucchini?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 471 kcal |
| 1 piece (small) | 35 g | 75 kcal |
| ½ cup (half) | 90 g | 193 kcal |
| 100 g | 100 g | 214 kcal |
| 3 piece (medium) | 105 g | 225 kcal |
| 5 piece (large) | 175 g | 375 kcal |
| 1 cup (medium) | 180 g | 385 kcal |
| 1 serving (large) | 320 g | 685 kcal |
| 10 piece (jumbo) | 350 g | 749 kcal |
Calculated from 214 calories per 100 g.
Frequently Asked Questions About Turkmen dumplings with ground beef and zucchini
What are Turkmen dumplings with ground beef and zucchini?
Turkmen dumplings with ground beef and zucchini are filled dough parcels made with minced beef and zucchini, then cooked and served as a hearty main dish. Recipes vary in size, shape, and seasoning, but the zucchini is a defining part of this filling.
How do you make Turkmen dumplings with ground beef and zucchini?
To make Turkmen dumplings with ground beef and zucchini, wrap a seasoned beef-and-zucchini filling in rolled dough, seal the edges, and cook the parcels, commonly by steaming. Drain excess moisture from the zucchini first so the filling does not make the dough soggy.
Are Turkmen dumplings with ground beef and zucchini steamed or boiled?
Turkmen dumplings with ground beef and zucchini are commonly steamed, which helps keep the parcels intact and the filling tender. Follow the method in your recipe, and leave space between dumplings so they do not stick together as they cook.
What is the difference between Turkmen dumplings with ground beef and zucchini and Uzbek manti?
Turkmen dumplings with ground beef and zucchini include zucchini in the filling, while Uzbek manti are often filled primarily with meat and onion. Both are dumplings commonly cooked by steaming, but the filling, shaping, and serving style vary between recipes.
Why is zucchini used in Turkmen dumplings with ground beef and zucchini?
Zucchini adds moisture and a mild vegetable flavor to Turkmen dumplings with ground beef and zucchini. Since it releases water as it cooks, squeeze or drain grated zucchini before mixing it with the beef to help keep the dough from becoming wet.
What sauce goes with Turkmen dumplings with ground beef and zucchini?
Yogurt or garlic yogurt pairs well with Turkmen dumplings with ground beef and zucchini; some versions are served with a buttery or tomato-based sauce. Add the sauce just before eating so the dumpling dough does not soften while it sits.
How do you keep Turkmen dumplings with ground beef and zucchini from opening while cooking?
Seal Turkmen dumplings with ground beef and zucchini by keeping the filling away from the dough edges and pressing the seams firmly together. If the dough dries out while you shape the dumplings, cover the unused pieces with a clean towel.
Can you freeze Turkmen dumplings with ground beef and zucchini?
Yes, you can freeze Turkmen dumplings with ground beef and zucchini before cooking. Freeze them in a single layer until firm, then transfer them to a sealed container; cook from frozen and make sure the beef filling is thoroughly cooked.
How long do cooked Turkmen dumplings with ground beef and zucchini last in the fridge?
Cooked Turkmen dumplings with ground beef and zucchini keep for about 3–4 days in a covered container in the refrigerator. Reheat them until hot throughout, preferably by steaming or covered, and discard any that have been left at room temperature for too long.
What should you serve with Turkmen dumplings with ground beef and zucchini?
Serve Turkmen dumplings with ground beef and zucchini with plain yogurt, cucumber yogurt, or a fresh salad. A light, crisp side balances the dough and meat filling without competing with the dumplings' mild zucchini flavor.
Turkmen dumplings with ground beef and zucchini Vitamins & Minerals
Vitamins
B12
1.36µg · 57% DV
Biotin
8.8µg · 29% DV
B3
4.62mg · 29% DV
B1
0.24mg · 20% DV
Minerals
Selenium
29µg · 53% DV
Phosphorus
224mg · 32% DV
Zinc
3.3mg · 30% DV
Manganese
0.53mg · 23% DV
Sodium
528mg · 23% DV
Potassium ⭐
370mg · 11% DV
Turkmen dumplings with ground beef and zucchini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkmen dumplings with ground beef and zucchini
To burn the 471 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Turkmen dumplings with ground beef and zucchini?
Turkmen dumplings with ground beef and zucchini are a traditional Turkmen dish: a savoury filling of minced beef and zucchini is wrapped in dough, then the dumplings are commonly steamed. Recipes vary by household, including the size of the dumplings and the balance of meat to vegetable. The zucchini keeps the filling tender, while the beef makes it substantial.
They can be served as a main course, often with plain or garlicky yoghurt; a little melted butter or a tomato-based sauce may also accompany them. The dough contributes most of the carbohydrates, while the meat provides protein, and the zucchini adds some fibre. For a lighter meal, keep the topping simple and serve the dumplings with a fresh salad.
How Nutritious Is Turkmen dumplings with ground beef and zucchini?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Turkmen dumplings with ground beef and zucchini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkmen dumplings with ground beef and zucchini Contain Allergens?
Contains these allergens:
Which Diets Is Turkmen dumplings with ground beef and zucchini Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkmen dumplings with ground beef and zucchini Fat Profile
SATURATED
6.38g
MONOUNSATURATED
7.04g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 22.6:1
Above the ideal 4:1 (22.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.