🍗
Turkmen chicken Calories
Traditional protein-rich chicken dish
CALORIES
GI
POTASSIUM
FIBER
Turkmen chicken Nutrition Facts
Selected: 100 g
175
KCAL / 100G
Carbs
2.1g
· 5%
Protein
24.2g
· 55%
Fat
7.7g
· 40%
Fiber
0.4g
Turkmen chicken Vitamins & Minerals
Vitamins
B3
10.8mg · 68% DV
B6
0.46mg · 27% DV
B5
1.05mg · 21% DV
Biotin
5.2µg · 17% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
205mg · 29% DV
Sodium
245mg · 11% DV
Zinc
1mg · 9% DV
Turkmen chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkmen chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkmen chicken Contain Allergens?
No known major allergens
Which Diets Is Turkmen chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Turkmen chicken Fat Profile
SATURATED
2.05g
MONOUNSATURATED
3.15g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
Foods Similar to Turkmen chicken
Turkmen chicken — Frequently Asked Questions
How many calories are in 100g of Turkmen chicken?
A 100g portion of Turkmen chicken contains 175 calories.
Is Turkmen chicken high in protein?
Turkmen chicken provides 24.2g of protein per 100g, making it a high-protein option.
How much fat is in Turkmen chicken?
There are 7.7g of fat in a 100g serving of Turkmen chicken.
Does Turkmen chicken contain carbohydrates?
Yes. Turkmen chicken contains 2.1g of carbohydrates per 100g.
Is Turkmen chicken suitable for a keto diet?
Yes, Turkmen chicken is compatible with a keto diet. It contains 2.1g of carbohydrates per 100g.
What is the glycemic index of Turkmen chicken?
Turkmen chicken has a glycemic index of 15.
Is Turkmen chicken gluten-free?
Yes, Turkmen chicken is suitable for a gluten-free diet.
Can you eat Turkmen chicken on a paleo diet?
Yes, Turkmen chicken is compatible with a paleo diet. It also fits omnivore, carnivore, ketovore, Mediterranean, and flexitarian eating patterns.
Does Turkmen chicken contain fiber?
Yes. A 100g serving contains 0.4g of fiber.
Is Turkmen chicken processed?
Turkmen chicken is classified as minimally processed.
Have another question about Turkmen chicken?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.