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A thick, round loaf of bread with a golden-brown crust, a lightly flour-dusted surface, and a shallow stamped pattern across its top.

Turkmen bread Calories

Traditional oven-baked bread, crisp crust, soft interior

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

250kcal

GI

70high

POTASSIUM · 100 G

90mg

FIBER · 100 G

2.7g

Quick answer

1 piece (medium) of Turkmen bread (120 g) has 300 calories. That works out to 250 calories per 100 g. It contains 60 g of carbs, 10.2 g of protein, 1.4 g of fat and 3.2 g of fiber. Its 12 µg of Selenium covers 22% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Turkmen bread Nutrition Facts

Selected: 1 piece (medium) · 120 g

300

KCAL / 120G

Carbs

60g

· 22% DV

Protein

10.2g

· 20% DV

Fat

1.4g

· 2% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 82% · Protein 14% · Fat 4%

Turkmen bread nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories300 kcal
Total fat1.4 g2%
Saturated fat0.24 g1%
Trans fat0 g
Sodium504 mg22%
Total carbohydrate60 g22%
Fiber3.2 g11%
Protein10.2 g20%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Turkmen bread?

ServingAmountCalories
1 piece (medium)120 g300 kcal
1 slice (thin)30 g75 kcal
1 slice (thick)50 g125 kcal
½ piece (half)60 g150 kcal
2 slice (medium)60 g150 kcal
1 piece (small)80 g200 kcal
100 g100 g250 kcal
1 piece (large)180 g450 kcal

Calculated from 250 calories per 100 g.

Frequently Asked Questions About Turkmen bread

What is Turkmen bread called in Turkmenistan?

Turkmen bread is often called çörek or chorek, though spelling and usage can vary. The name refers to a traditional bread rather than one single recipe, and local versions differ in shape and baking technique.

What is Turkmen bread made from?

Turkmen bread is usually made from wheat flour, water, yeast, and salt. Some recipes add oil or other ingredients, but the defining features are its shaped dough, patterned surface, and oven-baked crust.

Is Turkmen bread baked in a tandoor?

Traditionally, Turkmen bread is baked in a hot clay oven called a tamdyr, similar in principle to a tandoor. The dough may be placed against the oven wall, where strong heat gives it a browned crust.

Why does Turkmen bread have a pattern in the middle?

The pattern is traditionally pressed into the dough with a bread stamp before baking. It decorates the loaf and helps keep the center from puffing up too much in the intense oven heat.

Is Turkmen bread the same as naan?

No, Turkmen bread is not the same as naan. Both can be oven-baked wheat breads, but Turkmen bread is commonly round and marked with a distinctive central pattern, while naan has its own dough styles and regional forms.

Does Turkmen bread contain yeast?

Yes, many traditional recipes for Turkmen bread use yeast to raise the dough. Recipes vary, so the texture and thickness can differ, but leavened dough is common in the soft-centered style.

What do people eat with Turkmen bread?

Turkmen bread is served with soups, meat dishes, and other savory foods, and it can also accompany tea. Its sturdy crust makes it useful for scooping up sauces or dipping into a meal.

How do you keep Turkmen bread fresh?

Keep Turkmen bread at room temperature in a bread box or cloth bag once it has cooled. A sealed plastic bag helps retain softness, but traps moisture and can make the crust less crisp.

Can you freeze Turkmen bread?

Yes, Turkmen bread freezes well. Let it cool completely, wrap it tightly or place it in a freezer bag, and freeze it in portions so you can thaw only what you plan to eat.

How do you reheat Turkmen bread without drying it out?

Warm Turkmen bread briefly in an oven to refresh its crust and soften the inside. If it has become dry, lightly dampen the surface first; avoid prolonged heating, which can make the bread tough.

Turkmen bread Vitamins & Minerals

Vitamins

B1

0.14mg · 12% DV

B3

1.44mg · 9% DV

Folate

36µg · 9% DV

B5

0.3mg · 6% DV

Minerals

Sodium

504mg · 22% DV

Selenium

12µg · 22% DV

Manganese

0.48mg · 21% DV

Copper

0.1mg · 11% DV

Potassium ⭐

108mg · 3% DV

Turkmen bread Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

42
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Turkmen bread

To burn the 300 calories in 1 piece (medium) (120 g):

🚶

74min

Walking (5 km/h)

🏃

31min

Running (8 km/h)

🚴

41min

Cycling

🏊

35min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Turkmen bread?

Turkmen bread is a traditional bread from Turkmenistan, made from dough and baked in an oven. It is often shaped into a round, substantial loaf: the crust turns crisp and browned while the centre stays soft. Its exact shape and finish can vary between regions and bakers.

In Turkmenistan, it is served alongside everyday meals, including soups and stews, and can be torn and shared at the table. Elsewhere, it works just as well with breakfast spreads, dips or a simple sandwich. Turkmen bread is chiefly a source of carbohydrates, with relatively little fat and some protein and fibre. Pair it with vegetables, beans or eggs for a more filling, balanced meal.

How Nutritious Is Turkmen bread?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Turkmen bread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Turkmen bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Turkmen bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Turkmen bread Fat Profile

SATURATED

0.24g

MONOUNSATURATED

0.12g

POLYUNSATURATED

0.16g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

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120 kcal

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124 kcal

🥖

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410 kcal

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340 kcal

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450 kcal

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Pasta (Boiled)

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Nutrition data compiled from USDA FoodData Central and scientific sources.