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Turkmen bread Calories
Traditional oven-baked bread, crisp crust, soft interior
CALORIES
GI
POTASSIUM
FIBER
Turkmen bread Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
50g
· 82%
Protein
8.5g
· 14%
Fat
1.2g
· 4%
Fiber
2.7g
Turkmen bread Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.2mg · 8% DV
Folate
30µg · 8% DV
B5
0.25mg · 5% DV
Minerals
Sodium
420mg · 18% DV
Selenium
10µg · 18% DV
Zinc
1mg · 9% DV
Phosphorus
60mg · 9% DV
Turkmen bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkmen bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkmen bread Contain Allergens?
Contains these allergens:
Which Diets Is Turkmen bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkmen bread Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Turkmen bread
Turkmen bread — Frequently Asked Questions
How many calories are in Turkmen bread?
Turkmen bread contains 250 calories per 100 g. The same serving provides 8.5 g of protein, 50 g of carbohydrates, and 1.2 g of fat.
Is Turkmen bread suitable for a vegan diet, and does it contain gluten?
Turkmen bread is compatible with vegan, vegetarian, Mediterranean, and flexitarian diets. It contains gluten, so it is not suitable for people who need to avoid gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.