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Turkish white cheese and Kashar cheese Calories
A general nutrition profile for two traditional Turkish cheeses, rich in protein and calcium and typically salty and rich.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Turkish white cheese and Kashar cheese (30 g) has 99 calories. That works out to 330 calories per 100 g. It contains 0.6 g of carbs, 6.6 g of protein, 7.8 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 19% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Turkish white cheese and Kashar cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
99
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
6.6g
· 13% DV
Fat
7.8g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 27% · Fat 71%
Turkish white cheese and Kashar cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 99 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 5.1 g | 26% |
| Trans fat | 0.18 g | |
| Sodium | 330 mg | 14% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Turkish white cheese and Kashar cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 99 kcal |
| 1 tablespoon (grated) | 7 g | 23 kcal |
| 1 slice (thin) | 20 g | 66 kcal |
| 1 ounce (medium) | 28.4 g | 94 kcal |
| 1 serving (medium) | 30 g | 99 kcal |
| 1 slice (thick) | 40 g | 132 kcal |
| 1 piece (medium) | 50 g | 165 kcal |
| 100 g | 100 g | 330 kcal |
| 1 cup (diced) | 150 g | 495 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Turkish white cheese and Kashar cheese
Is Turkish white cheese the same as feta?
No. Turkish white cheese and feta are both commonly brined, but they are distinct cheeses with different regional styles and production methods. Turkish white cheese can vary in milk, texture, saltiness, and aging, so it is not always a direct substitute for feta.
What is the difference between Turkish white cheese and Kashar cheese?
Turkish white cheese is usually brined and crumbly, while Kashar cheese is firmer, sliceable, and melts readily when heated. Their flavors and traditional uses differ too: white cheese is often served at breakfast, while Kashar is popular in toast and cooked dishes.
Does Kashar cheese melt well?
Yes, Kashar cheese melts well, which makes it a popular choice for toasted sandwiches and baked dishes. Slice or grate it evenly for consistent melting, and avoid prolonged high heat, which can make the cheese release oil.
How should Turkish white cheese and Kashar cheese be stored?
Keep Turkish white cheese refrigerated in its brine in a covered container. Wrap Kashar cheese tightly or store it in an airtight container in the refrigerator. Use clean utensils and return both cheeses to the fridge promptly after serving.
Can you freeze Turkish white cheese and Kashar cheese?
Yes, both can be frozen, although freezing may change their texture. Kashar is convenient to freeze grated or in small portions; Turkish white cheese should be sealed well. After thawing, either cheese is generally better in cooked dishes than served plain.
How do you make Turkish white cheese less salty?
To reduce the salt in Turkish white cheese, briefly soak a portion in cold water and taste it; replace the water if needed. Avoid soaking it for too long, as that can wash out flavor and make the texture less pleasant.
Can Turkish white cheese be used in börek?
Yes, Turkish white cheese is a traditional filling for börek, often mixed with parsley. Drain it first if it is very wet, then crumble it into the pastry so excess moisture does not make the layers soggy.
What is Kashar cheese used for?
Kashar cheese is commonly used in toasties, sandwiches, pide, and baked pasta because it slices easily and melts. Add it near the end of baking when you want a melted topping without overcooking or drying out the dish.
Is Turkish white cheese eaten at breakfast?
Yes, Turkish white cheese is a familiar part of Turkish breakfast, served in slices or crumbled with bread, olives, tomatoes, and cucumber. Drain off excess brine before serving so it does not make the plate watery.
How can you tell if Turkish white cheese has gone bad?
Discard Turkish white cheese if it develops an unusual foul smell, a slimy surface, unexpected discoloration, or visible mold. A normal briny aroma is not the same as spoilage; do not taste cheese that looks or smells suspicious.
Turkish white cheese and Kashar cheese Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.11mg · 8% DV
Vitamin A
66µg · 7% DV
B5
0.12mg · 2% DV
Minerals
Calcium
180mg · 18% DV
Phosphorus
126mg · 18% DV
Sodium
330mg · 14% DV
Zinc
0.96mg · 9% DV
Potassium ⭐
30mg · 1% DV
Turkish white cheese and Kashar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkish white cheese and Kashar cheese
To burn the 99 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Turkish white cheese and Kashar cheese?
Turkish white cheese and Kashar cheese are two familiar cheeses from Turkey. Turkish white cheese is brined and usually crumbly or softly firm, while Kashar is kneaded and shaped into a semi-hard cheese that develops a fuller flavour as it matures. The milk and ageing time vary between versions.
In Turkey, white cheese is commonly served at breakfast with bread, olives and tomatoes; Kashar is enjoyed in sandwiches and toast, or melted over hot dishes. Both are savoury and filling, with a profile that is relatively rich in protein and fat: the listed figures are 22 g of protein and 26 g of fat per 100 g. Pair a modest portion with fresh vegetables for a lighter plate.
How Nutritious Is Turkish white cheese and Kashar cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Turkish white cheese and Kashar cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish white cheese and Kashar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Turkish white cheese and Kashar cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Turkish white cheese and Kashar cheese Fat Profile
SATURATED
5.1g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.