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Turkish wedding soup (chicken) Calories
Protein-rich, traditional Turkish soup, chicken-based, lightly creamy
In season: Winter · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Turkish wedding soup (chicken) (240 g) has 156 calories. That works out to 65 calories per 100 g. It contains 10.1 g of carbs, 12.5 g of protein, 6.2 g of fat and 0.7 g of fiber. Its 0.8 mg of B5 covers 17% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Turkish wedding soup (chicken) Nutrition Facts
Selected: 1 cup (medium) · 240 g
156
KCAL / 240G
Carbs
10.1g
· 4% DV
Protein
12.5g
· 25% DV
Fat
6.2g
· 8% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 34% · Fat 38%
Turkish wedding soup (chicken) nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0 g | |
| Sodium | 768 mg | 33% |
| Total carbohydrate | 10.1 g | 4% |
| Fiber | 0.7 g | 3% |
| Protein | 12.5 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Turkish wedding soup (chicken)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 156 kcal |
| 100 g | 100 g | 65 kcal |
| 1 bottle (extra small) | 100 g | 65 kcal |
| 1 cup (small) | 120 g | 78 kcal |
| 1 bottle (small) | 200 g | 130 kcal |
| 1 bottle (large) | 330 g | 215 kcal |
| 1 cup (large) | 360 g | 234 kcal |
| 1 bottle (extra large) | 400 g | 260 kcal |
| 1 cup (extra large) | 480 g | 312 kcal |
| 1 bottle (jumbo) | 500 g | 325 kcal |
Calculated from 65 calories per 100 g.
Frequently Asked Questions About Turkish wedding soup (chicken)
What is Turkish wedding soup (chicken) made of?
Turkish wedding soup (chicken) is made with shredded chicken and broth, thickened with a flour, egg, and yogurt mixture. Recipes often finish it with paprika butter, and some add lemon or herbs. The exact seasoning and thickness vary between households.
How do you make Turkish wedding soup (chicken)?
Turkish wedding soup (chicken) is made by simmering shredded cooked chicken in broth, then thickening the soup with a tempered egg, yogurt, and flour mixture. Stir constantly as you add the tempering, and serve with a drizzle of paprika butter.
How do you keep Turkish wedding soup (chicken) from curdling?
To keep Turkish wedding soup (chicken) from curdling, whisk the yogurt, egg, and flour until smooth, then gradually whisk in hot broth to warm the mixture. Pour it slowly into the pot while stirring, and avoid bringing the soup to a hard boil.
Where does Turkish wedding soup (chicken) come from?
Turkish wedding soup (chicken) belongs to Turkey's tradition of serving hearty soups at wedding feasts, rather than to one single town or region. Versions vary across households and regions, including recipes made with chicken or red meat and different styles of seasoning.
What is the difference between Turkish wedding soup (chicken) and Turkish wedding soup made with lamb?
Turkish wedding soup (chicken) uses shredded chicken and chicken broth, while lamb versions use cooked lamb and its broth. The preparation and creamy, thickened texture can be similar, but lamb gives the soup a richer, more pronounced meat flavor.
What do you serve with Turkish wedding soup (chicken)?
Turkish wedding soup (chicken) is commonly served with bread and a squeeze of lemon, either as a starter or as part of a larger meal. A simple salad makes a fresh accompaniment, while rice or roasted vegetables can turn it into a more filling meal.
Can you freeze Turkish wedding soup (chicken)?
Yes, you can freeze Turkish wedding soup (chicken), but its yogurt-and-egg thickener may separate or turn grainy when thawed. For the best texture, freeze the chicken-and-broth base before adding the thickener, then prepare and stir in a fresh mixture after reheating.
How long does Turkish wedding soup (chicken) last in the fridge?
Turkish wedding soup (chicken) keeps for up to 3 days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, stirring gently so the thickened soup warms evenly.
Why is Turkish wedding soup (chicken) topped with paprika butter?
Paprika butter gives Turkish wedding soup (chicken) its characteristic red, glossy finish and adds a warm, savory flavor to the mild, creamy broth. Melt butter gently with paprika, then spoon it over the soup just before serving.
Can you make Turkish wedding soup (chicken) without yogurt?
Yes, Turkish wedding soup (chicken) can be made without yogurt, though it will lose the tang and creamy flavor of the traditional yogurt-based tempering. Some cooks thicken it with flour and egg instead; add the mixture gradually and stir to keep it smooth.
Turkish wedding soup (chicken) Vitamins & Minerals
Vitamins
B5
0.84mg · 17% DV
B3
2.64mg · 17% DV
B12
0.31µg · 13% DV
B6
0.22mg · 13% DV
Minerals
Sodium
768mg · 33% DV
Selenium
9.6µg · 17% DV
Phosphorus
115mg · 16% DV
Copper
0.1mg · 11% DV
Potassium ⭐
264mg · 8% DV
Turkish wedding soup (chicken) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkish wedding soup (chicken)
To burn the 156 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Turkish wedding soup (chicken)?
Turkish wedding soup (chicken) is a chicken-based take on a traditional Turkish soup associated with wedding feasts and other gatherings. It is made with chicken broth and pieces or shreds of chicken; recipes vary, and some thicken the broth with flour or enrich it with an egg or yoghurt mixture. A drizzle of butter warmed with red pepper is a familiar finishing touch.
The soup is gently savoury, thick and comforting, with a smooth broth and tender chicken. In Turkey it is often served as a first course at celebratory meals, though it can also make a satisfying light meal on its own. It contributes protein, while the richness depends on how it is prepared. For a lighter bowl, go easy on the butter topping and serve with lemon or a fresh salad.
How Nutritious Is Turkish wedding soup (chicken)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Turkish wedding soup (chicken) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish wedding soup (chicken) Contain Allergens?
Contains these allergens:
Which Diets Is Turkish wedding soup (chicken) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkish wedding soup (chicken) Fat Profile
SATURATED
1.68g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.