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Turkish wedding soup (chicken) Calories
Protein-rich, traditional Turkish soup, chicken-based, lightly creamy
CALORIES
GI
POTASSIUM
FIBER
Turkish wedding soup (chicken) Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
4.2g
· 28%
Protein
5.2g
· 34%
Fat
2.6g
· 38%
Fiber
0.3g
Turkish wedding soup (chicken) Vitamins & Minerals
Vitamins
B3
1.1mg · 7% DV
B5
0.35mg · 7% DV
B2
0.06mg · 5% DV
B6
0.09mg · 5% DV
Minerals
Sodium
320mg · 14% DV
Selenium
4µg · 7% DV
Phosphorus
48mg · 7% DV
Potassium ⭐
110mg · 3% DV
Turkish wedding soup (chicken) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkish wedding soup (chicken) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish wedding soup (chicken) Contain Allergens?
Contains these allergens:
Which Diets Is Turkish wedding soup (chicken) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkish wedding soup (chicken) Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Turkish wedding soup (chicken)
Turkish wedding soup (chicken) — Frequently Asked Questions
How many calories are in Turkish chicken wedding soup?
Turkish chicken wedding soup contains 65 calories per 100 g. A 100 g serving provides 5.2 g of protein, 4.2 g of carbohydrates, and 2.6 g of fat.
Is Turkish chicken wedding soup suitable for a Mediterranean diet?
Yes, Turkish chicken wedding soup is compatible with Mediterranean, omnivore, and flexitarian diets. It is listed as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.