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Turkish Vegetable Stew with Meat Calories
Traditional Turkish stew with mixed vegetables and beef/lamb
CALORIES
GI
POTASSIUM
FIBER
Turkish Vegetable Stew with Meat Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
8.6g
· 41%
Protein
5.2g
· 25%
Fat
3.2g
· 34%
Fiber
2.2g
Turkish Vegetable Stew with Meat Vitamins & Minerals
Vitamins
Vitamin C
9mg · 10% DV
B12
0.22µg · 9% DV
B6
0.13mg · 8% DV
Vitamin A
65µg · 7% DV
Minerals
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Phosphorus
62mg · 9% DV
Potassium ⭐
240mg · 7% DV
Turkish Vegetable Stew with Meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkish Vegetable Stew with Meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish Vegetable Stew with Meat Contain Allergens?
No known major allergens
Which Diets Is Turkish Vegetable Stew with Meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkish Vegetable Stew with Meat Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Turkish Vegetable Stew with Meat
Turkish Vegetable Stew with Meat — Frequently Asked Questions
How many calories and how much protein are in Turkish vegetable stew with meat?
Turkish vegetable stew with meat provides 85 calories and 5.2 g protein per 100 g. It also contains 8.6 g carbs and 3.2 g fat in the same amount.
Is Turkish vegetable stew with meat low glycemic and diet-friendly?
Its glycemic index is 40, which is considered low. It fits omnivore, Mediterranean, and flexitarian diets, and it is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.