1 serving (medium) of Turkish Vegetable Stew with Meat (250 g) has 213 calories. That works out to 85 calories per 100 g. It contains 21.5 g of carbs, 13 g of protein, 8 g of fat and 5.5 g of fiber. Its 22.5 mg of Vitamin C covers 25% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.

What is Turkish Vegetable Stew with Meat?

Etli türlü is a Turkish home-style stew of bite-sized beef or lamb cooked with a mix of vegetables, commonly potatoes, courgette, peppers and tomatoes. The ingredients simmer together in a tomato-rich broth until the meat and vegetables are tender; the exact combination varies with the season and household.

In Turkey, it is typically served as a main meal for lunch or dinner, often with rice, bread or yoghurt. Its vegetables contribute fibre, while the meat makes it a more substantial, protein-containing stew. For a lighter pot, choose lean meat, use oil sparingly and add extra vegetables. A little bread or rice alongside is handy for soaking up the savoury broth.

Turkish Vegetable Stew with Meat Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.6g

· 3% DV

Protein

5.2g

· 10% DV

Fat

3.2g

· 4% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 41% · Protein 25% · Fat 34%

Turkish Vegetable Stew with Meat Vitamins & Minerals

Vitamins

Vitamin C

9mg · 10% DV

B12

0.22µg · 9% DV

0.13mg · 8% DV

Vitamin A

65µg · 7% DV

Minerals

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Phosphorus

62mg · 9% DV

Potassium ⭐

240mg · 7% DV

How Nutritious Is Turkish Vegetable Stew with Meat?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Turkish Vegetable Stew with Meat Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Turkish Vegetable Stew with Meat

To burn the 85 calories in 100 g:

🚶

21min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Turkish Vegetable Stew with Meat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Turkish Vegetable Stew with Meat Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Turkish Vegetable Stew with Meat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Turkish Vegetable Stew with Meat Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Turkish Vegetable Stew with Meat

🍲vs🥚

Turkish Vegetable Stew with Meat vs Egg58 kcal fewer per 100 g

→🍲vs🍲

Turkish Vegetable Stew with Meat vs Chicken Soup40 kcal more per 100 g

→🍲vs🥤

Turkish Vegetable Stew with Meat vs Protein Powder295 kcal fewer per 100 g

→🍲vs🍳

Turkish Vegetable Stew with Meat vs Menemen10 kcal fewer per 100 g

→

Foods Similar to Turkish Vegetable Stew with Meat

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

🥤

Vegan Protein Powder

370 kcal

Frequently Asked Questions About Turkish Vegetable Stew with Meat

What is Turkish vegetable stew with meat?

Turkish vegetable stew with meat is a home-style dish of chunks of beef or lamb cooked with vegetables in a tomato-based broth. Its vegetables vary by season and recipe, commonly including potatoes, zucchini, peppers, and carrots.

How do you make Turkish vegetable stew with meat?

Brown the meat in a pot, add liquid and cook until it begins to soften, then add the vegetables and tomato-based sauce. Add quicker-cooking vegetables later and simmer gently so they keep their shape.

What meat is used in Turkish vegetable stew with meat?

Beef and lamb are both commonly used in Turkish vegetable stew with meat. Choose stew-friendly chunks and cook the meat until tender before adding delicate vegetables, so the vegetables do not turn mushy while the meat finishes cooking.

What vegetables go in Turkish vegetable stew with meat?

Potatoes, zucchini, eggplant, tomatoes, and green peppers are common in Turkish vegetable stew with meat; carrots or green beans may also be used. The exact combination varies, so add firm vegetables earlier than softer ones.

What is the difference between türlü and Turkish vegetable stew with meat?

Türlü is a Turkish mixed-vegetable stew, while Turkish vegetable stew with meat includes chunks of meat as well. The meat needs a longer cooking start, so it is usually cooked before the vegetables are added.

What should you serve with Turkish vegetable stew with meat?

Rice, bulgur, or crusty bread are classic accompaniments to Turkish vegetable stew with meat. Bread is especially useful for soaking up the tomato broth, while a simple salad or plain yogurt makes the meal feel more complete.

Can you freeze Turkish vegetable stew with meat?

Yes, Turkish vegetable stew with meat can be frozen in airtight, portion-sized containers once cooled. Potatoes and zucchini may become softer after thawing, so reheat it gently and expect a less firm vegetable texture than when freshly cooked.

How long does Turkish vegetable stew with meat last in the fridge?

Turkish vegetable stew with meat keeps for about three days in a covered container in the refrigerator. Cool it promptly after cooking, and reheat only the portion you plan to eat until it is steaming hot throughout.

Can you make Turkish vegetable stew with meat in a slow cooker?

Yes, Turkish vegetable stew with meat can be adapted for a slow cooker. Brown the meat first for deeper flavor, add firmer vegetables with it, and add soft vegetables later in cooking so they are less likely to collapse.

Why is Turkish vegetable stew with meat watery?

Turkish vegetable stew with meat can turn watery when vegetables release moisture or too much liquid is added. Use only enough broth or water to partly cover the ingredients, keep the pot uncovered near the end if needed, and avoid vigorous stirring.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026