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Turkish Tongue Pide Calories

Baked Turkish flatbread with tongue meat

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

278kcal

GI

62medium

POTASSIUM · 100 G

205mg

FIBER · 100 G

1.8g

Quick answer

1 serving (medium) of Turkish Tongue Pide (180 g) has 500 calories. That works out to 278 calories per 100 g. It contains 56.5 g of carbs, 23.8 g of protein, 20 g of fat and 3.2 g of fiber. Its 45 µg of Selenium covers 82% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Turkish Tongue Pide Nutrition Facts

Selected: 1 serving (medium) · 180 g

500

KCAL / 180G

Carbs

56.5g

· 21% DV

Protein

23.8g

· 48% DV

Fat

20g

· 26% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 19% · Fat 36%

Turkish Tongue Pide nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories500 kcal
Total fat20 g26%
Saturated fat6.21 g31%
Trans fat0.14 g
Sodium918 mg40%
Total carbohydrate56.5 g21%
Fiber3.2 g11%
Protein23.8 g48%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Turkish Tongue Pide?

ServingAmountCalories
1 serving (medium)180 g500 kcal
1 piece (small)80 g222 kcal
100 g100 g278 kcal
1 piece (medium)120 g334 kcal
1 piece (large)220 g612 kcal
1 serving (large)280 g778 kcal
1 piece (jumbo)350 g973 kcal

Calculated from 278 calories per 100 g.

Frequently Asked Questions About Turkish Tongue Pide

What is Turkish tongue pide?

Turkish tongue pide is a Turkish baked flatbread topped or filled with cooked tongue meat. Recipes may also include cheese or seasonings, and the exact filling varies between restaurants and home cooks.

What kind of tongue is used in Turkish tongue pide?

Turkish tongue pide is usually made with beef tongue. The tongue is cooked until tender, peeled, then sliced or chopped before it goes onto the pide; recipes can differ in their added toppings.

What does Turkish tongue pide taste like?

Turkish tongue pide has a savory, meaty filling and a baked bread base. Properly cooked beef tongue is tender, with a mild, rich flavor; cheese and seasonings, when included, add their own flavor to the pide.

How is Turkish tongue pide made?

Turkish tongue pide is made by topping or filling shaped pide dough with cooked tongue, then baking it until the bread is browned. Some versions add cheese or seasonings, but the tongue should be tender and cooked before baking.

Where does Turkish tongue pide come from?

Turkish tongue pide belongs to the wider Turkish pide tradition, but it does not have one universally agreed regional origin or fixed recipe. The tongue-filled version is offered by some pide shops, with ingredients varying from place to place.

How is Turkish tongue pide different from Turkish meat pide?

Turkish tongue pide uses cooked tongue as its meat filling, while other meat pide varieties often use diced or ground beef or lamb. That difference changes the filling’s texture and flavor, even when the dough and baking style are similar.

Is the tongue in Turkish tongue pide cooked before baking?

Yes, the tongue is normally cooked until tender before it is added to Turkish tongue pide. Baking browns the dough and heats the assembled filling; it is not a substitute for properly cooking the tongue first.

What is usually served with Turkish tongue pide?

Turkish tongue pide is often served hot with a fresh salad, grilled peppers, or ayran. These lighter accompaniments balance the rich meat and bread without competing with the pide’s savory filling.

Can you make Turkish tongue pide at home?

Yes, you can make Turkish tongue pide at home using pide dough and previously cooked, peeled beef tongue. Slice the tongue, add it to the shaped dough with optional cheese, and bake until the bread is browned.

Can Turkish tongue pide be frozen and reheated?

Yes, Turkish tongue pide can be frozen after it has cooled. Wrap individual portions airtight, thaw them safely, then reheat in an oven until the filling is hot throughout; an oven also helps the bread avoid becoming soggy.

Turkish Tongue Pide Vitamins & Minerals

Vitamins

B12

1.89µg · 79% DV

B3

6.66mg · 42% DV

B1

0.43mg · 36% DV

B2

0.32mg · 25% DV

Minerals

Selenium

45µg · 82% DV

Sodium

918mg · 40% DV

Phosphorus

277mg · 40% DV

Zinc

3.69mg · 34% DV

Potassium ⭐

369mg · 11% DV

Turkish Tongue Pide Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

34.2
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Turkish Tongue Pide

To burn the 500 calories in 1 serving (medium) (180 g):

🚶

124min

Walking (5 km/h)

🏃

51min

Running (8 km/h)

🚴

68min

Cycling

🏊

58min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Turkish Tongue Pide?

Turkish tongue pide is a Turkish pide made with yeasted flatbread dough and cooked tongue meat, baked together until the bread is lightly browned. It is usually served hot and sliced, with a soft, chewy centre and a savoury, substantial topping. In Turkey it can be eaten for lunch or dinner at a pide shop or at home; a crisp salad, pickles or ayran make natural accompaniments.

The bread supplies most of its carbohydrates, while the tongue adds protein; together they make a filling meal with a moderate amount of fat. For a lighter plate, share a portion or pair it with plenty of fresh salad rather than adding another rich side.

How Nutritious Is Turkish Tongue Pide?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Turkish Tongue Pide Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Turkish Tongue Pide Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Turkish Tongue Pide Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Turkish Tongue Pide Fat Profile

SATURATED

6.21g

MONOUNSATURATED

8.32g

POLYUNSATURATED

2.92g

⚖️

Omega 6:3 ratio 18.3:1

Above the ideal 4:1 (18.3:1).

Compare Turkish Tongue Pide

🥙vs🥩
Turkish Tongue Pide vs Ground Beef28 kcal more per 100 g
→
🥙vs🍢
Turkish Tongue Pide vs Chicken Skewer138 kcal more per 100 g
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🥙vs🥩
Turkish Tongue Pide vs Sauteed Lamb48 kcal more per 100 g
→
🥙vs🍗
Turkish Tongue Pide vs Smoked Turkey168 kcal more per 100 g
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Foods Similar to Turkish Tongue Pide

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

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Beef Cubed

250 kcal

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Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.