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Baked Turkish flatbread with tongue meat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Turkish Tongue Pide (180 g) has 500 calories. That works out to 278 calories per 100 g. It contains 56.5 g of carbs, 23.8 g of protein, 20 g of fat and 3.2 g of fiber. Its 45 µg of Selenium covers 82% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 180 g
500
KCAL / 180G
Carbs
56.5g
· 21% DV
Protein
23.8g
· 48% DV
Fat
20g
· 26% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 19% · Fat 36%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 500 kcal | |
| Total fat | 20 g | 26% |
| Saturated fat | 6.21 g | 31% |
| Trans fat | 0.14 g | |
| Sodium | 918 mg | 40% |
| Total carbohydrate | 56.5 g | 21% |
| Fiber | 3.2 g | 11% |
| Protein | 23.8 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 500 kcal |
| 1 piece (small) | 80 g | 222 kcal |
| 100 g | 100 g | 278 kcal |
| 1 piece (medium) | 120 g | 334 kcal |
| 1 piece (large) | 220 g | 612 kcal |
| 1 serving (large) | 280 g | 778 kcal |
| 1 piece (jumbo) | 350 g | 973 kcal |
Calculated from 278 calories per 100 g.
Turkish tongue pide is a Turkish baked flatbread topped or filled with cooked tongue meat. Recipes may also include cheese or seasonings, and the exact filling varies between restaurants and home cooks.
Turkish tongue pide is usually made with beef tongue. The tongue is cooked until tender, peeled, then sliced or chopped before it goes onto the pide; recipes can differ in their added toppings.
Turkish tongue pide has a savory, meaty filling and a baked bread base. Properly cooked beef tongue is tender, with a mild, rich flavor; cheese and seasonings, when included, add their own flavor to the pide.
Turkish tongue pide is made by topping or filling shaped pide dough with cooked tongue, then baking it until the bread is browned. Some versions add cheese or seasonings, but the tongue should be tender and cooked before baking.
Turkish tongue pide belongs to the wider Turkish pide tradition, but it does not have one universally agreed regional origin or fixed recipe. The tongue-filled version is offered by some pide shops, with ingredients varying from place to place.
Turkish tongue pide uses cooked tongue as its meat filling, while other meat pide varieties often use diced or ground beef or lamb. That difference changes the filling’s texture and flavor, even when the dough and baking style are similar.
Yes, the tongue is normally cooked until tender before it is added to Turkish tongue pide. Baking browns the dough and heats the assembled filling; it is not a substitute for properly cooking the tongue first.
Turkish tongue pide is often served hot with a fresh salad, grilled peppers, or ayran. These lighter accompaniments balance the rich meat and bread without competing with the pide’s savory filling.
Yes, you can make Turkish tongue pide at home using pide dough and previously cooked, peeled beef tongue. Slice the tongue, add it to the shaped dough with optional cheese, and bake until the bread is browned.
Yes, Turkish tongue pide can be frozen after it has cooled. Wrap individual portions airtight, thaw them safely, then reheat in an oven until the filling is hot throughout; an oven also helps the bread avoid becoming soggy.
Vitamins
B12
1.89µg · 79% DV
B3
6.66mg · 42% DV
B1
0.43mg · 36% DV
B2
0.32mg · 25% DV
Minerals
Selenium
45µg · 82% DV
Sodium
918mg · 40% DV
Phosphorus
277mg · 40% DV
Zinc
3.69mg · 34% DV
Potassium ⭐
369mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 500 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Turkish tongue pide is a Turkish pide made with yeasted flatbread dough and cooked tongue meat, baked together until the bread is lightly browned. It is usually served hot and sliced, with a soft, chewy centre and a savoury, substantial topping. In Turkey it can be eaten for lunch or dinner at a pide shop or at home; a crisp salad, pickles or ayran make natural accompaniments.
The bread supplies most of its carbohydrates, while the tongue adds protein; together they make a filling meal with a moderate amount of fat. For a lighter plate, share a portion or pair it with plenty of fresh salad rather than adding another rich side.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.21g
MONOUNSATURATED
8.32g
POLYUNSATURATED
2.92g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.