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A compact, rectangular sandwich of white bread, toasted to a deep golden brown with crisp, flattened edges, is cut open to show pale straw-yellow melted cheese and thin reddish-brown sucuk slices.
💪High Protein

Turkish toasted sandwich Calories

Turkish-style toasted sandwich typically made with toast bread, kaşar cheese, and sucuk, pressed until crisp

CALORIES · 100 G

318kcal

GI

58medium

POTASSIUM · 100 G

186mg

FIBER · 100 G

1.8g

Quick answer

1 piece (medium) of Turkish toasted sandwich (180 g) has 572 calories. That works out to 318 calories per 100 g. It contains 44.6 g of carbs, 27.4 g of protein, 31.7 g of fat and 3.2 g of fiber. Its 446.4 mg of Phosphorus covers 64% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Turkish toasted sandwich Nutrition Facts

Selected: 1 piece (medium) · 180 g

572

KCAL / 180G

Carbs

44.6g

· 16% DV

Protein

27.4g

· 55% DV

Fat

31.7g

· 41% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 31% · Protein 19% · Fat 50%

Turkish toasted sandwich nutrition facts table · 1 piece (medium) (180 g)

NutrientAmount% DV
Calories572 kcal
Total fat31.7 g41%
Saturated fat12.78 g64%
Trans fat0.5 g
Sodium1462 mg64%
Total carbohydrate44.6 g16%
Fiber3.2 g11%
Protein27.4 g55%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Turkish toasted sandwich?

ServingAmountCalories
1 piece (medium)180 g572 kcal
1 slice (thick)45 g143 kcal
½ piece (half)90 g286 kcal
2 slice (double)90 g286 kcal
100 g100 g318 kcal
1 piece (small)120 g382 kcal
1 serving (medium)150 g477 kcal
1 serving (large)240 g763 kcal
1 piece (large)260 g827 kcal

Calculated from 318 calories per 100 g.

Frequently Asked Questions About Turkish toasted sandwich

What is a Turkish toasted sandwich?

A Turkish toasted sandwich is a pressed, hot sandwich commonly made with toast bread, kaşar cheese and sucuk, a Turkish spiced sausage. It is cooked until the bread turns crisp and the cheese melts, though fillings vary by shop and region.

Does a Turkish toasted sandwich usually contain sucuk?

Yes, sucuk is a common filling in a Turkish toasted sandwich, often paired with kaşar cheese. Some versions use other deli meats or add tomato and pickles, so the exact filling depends on the shop or recipe.

How do you make a Turkish toasted sandwich at home?

Layer kaşar and sliced sucuk between two pieces of toast bread, then press the sandwich in a preheated sandwich maker until the bread is browned and the cheese has melted. Without a press, cook it in a skillet and weigh it down with another pan.

How is a Turkish toasted sandwich different from an Ayvalık toast?

A Turkish toasted sandwich usually refers to a pressed toast-bread sandwich, often with sucuk and kaşar. Ayvalık toast is associated with a larger, distinctive local bread and typically has a more varied deli-meat filling; shop recipes can differ.

Can you make a Turkish toasted sandwich without a sandwich press?

Yes, cook a Turkish toasted sandwich in a skillet over medium-low heat. Press it gently with a spatula or set another heavy pan on top, then turn it so both sides brown and the kaşar melts without scorching the bread.

How do you get a Turkish toasted sandwich crispy without burning it?

Preheat the press, use moderate heat and avoid overfilling a Turkish toasted sandwich. A very hot plate can brown the bread before the cheese melts, while excess filling can prevent the bread from making even contact with the press.

What sauces go with a Turkish toasted sandwich?

Ketchup is a common accompaniment to a Turkish toasted sandwich, and some people add pickles or other sauces. For a crispier result, serve wet condiments on the side rather than spreading a generous layer inside before pressing.

Can you use sourdough instead of toast bread for a Turkish toasted sandwich?

Yes, sourdough can replace toast bread in a Turkish toasted sandwich. Choose slices that are not too thick so the heat reaches the sucuk and melts the kaşar before the outside becomes overly dark.

What can you serve with a Turkish toasted sandwich?

Pickles and ayran are natural sides for a Turkish toasted sandwich, and a simple salad works well for a fuller meal. In Turkey, it is also commonly enjoyed as a quick snack with a drink.

How should you store and reheat a leftover Turkish toasted sandwich?

Refrigerate a leftover Turkish toasted sandwich in a covered container once it has cooled, and eat it within a few days. Reheat it in a skillet or sandwich press to bring back some crispness; a microwave can make the bread soft.

Turkish toasted sandwich Vitamins & Minerals

Vitamins

B12

1.4µg · 58% DV

B3

7.02mg · 44% DV

B2

0.52mg · 40% DV

B1

0.4mg · 33% DV

Minerals

Phosphorus

446mg · 64% DV

Sodium

1462mg · 64% DV

Selenium

32µg · 58% DV

Calcium

515mg · 52% DV

Potassium ⭐

335mg · 10% DV

Turkish toasted sandwich Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

25.2
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Turkish toasted sandwich

To burn the 572 calories in 1 piece (medium) (180 g):

🚶

141min

Walking (5 km/h)

🏃

58min

Running (8 km/h)

🚴

78min

Cycling

🏊

67min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Turkish toasted sandwich?

A Turkish toasted sandwich is made by filling slices of toast bread with kaşar cheese and sucuk, then pressing and toasting it until crisp. It is a familiar choice at Turkish toast shops and in home kitchens, often eaten as a quick meal or substantial snack. The outside turns crunchy while the cheese melts around the savoury, spiced sucuk. In Turkey it may come with pickles or ketchup, and works well with tea; elsewhere, serve it hot with a simple salad for a casual lunch. It has a notable amount of protein and fat, with 15.2 g of protein per 100 g. For a lighter version, use less sucuk and add vegetables.

How Nutritious Is Turkish toasted sandwich?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Turkish toasted sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Turkish toasted sandwich Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Turkish toasted sandwich Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Turkish toasted sandwich Fat Profile

SATURATED

12.78g

MONOUNSATURATED

10.98g

POLYUNSATURATED

4.14g

⚖️

Omega 6:3 ratio 27:1

Above the ideal 4:1 (27:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.