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Turkish-style toasted sandwich typically made with toast bread, kaşar cheese, and sucuk, pressed until crisp
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Turkish toasted sandwich (180 g) has 572 calories. That works out to 318 calories per 100 g. It contains 44.6 g of carbs, 27.4 g of protein, 31.7 g of fat and 3.2 g of fiber. Its 446.4 mg of Phosphorus covers 64% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 180 g
572
KCAL / 180G
Carbs
44.6g
· 16% DV
Protein
27.4g
· 55% DV
Fat
31.7g
· 41% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 19% · Fat 50%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 572 kcal | |
| Total fat | 31.7 g | 41% |
| Saturated fat | 12.78 g | 64% |
| Trans fat | 0.5 g | |
| Sodium | 1462 mg | 64% |
| Total carbohydrate | 44.6 g | 16% |
| Fiber | 3.2 g | 11% |
| Protein | 27.4 g | 55% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 572 kcal |
| 1 slice (thick) | 45 g | 143 kcal |
| ½ piece (half) | 90 g | 286 kcal |
| 2 slice (double) | 90 g | 286 kcal |
| 100 g | 100 g | 318 kcal |
| 1 piece (small) | 120 g | 382 kcal |
| 1 serving (medium) | 150 g | 477 kcal |
| 1 serving (large) | 240 g | 763 kcal |
| 1 piece (large) | 260 g | 827 kcal |
Calculated from 318 calories per 100 g.
A Turkish toasted sandwich is a pressed, hot sandwich commonly made with toast bread, kaşar cheese and sucuk, a Turkish spiced sausage. It is cooked until the bread turns crisp and the cheese melts, though fillings vary by shop and region.
Yes, sucuk is a common filling in a Turkish toasted sandwich, often paired with kaşar cheese. Some versions use other deli meats or add tomato and pickles, so the exact filling depends on the shop or recipe.
Layer kaşar and sliced sucuk between two pieces of toast bread, then press the sandwich in a preheated sandwich maker until the bread is browned and the cheese has melted. Without a press, cook it in a skillet and weigh it down with another pan.
A Turkish toasted sandwich usually refers to a pressed toast-bread sandwich, often with sucuk and kaşar. Ayvalık toast is associated with a larger, distinctive local bread and typically has a more varied deli-meat filling; shop recipes can differ.
Yes, cook a Turkish toasted sandwich in a skillet over medium-low heat. Press it gently with a spatula or set another heavy pan on top, then turn it so both sides brown and the kaşar melts without scorching the bread.
Preheat the press, use moderate heat and avoid overfilling a Turkish toasted sandwich. A very hot plate can brown the bread before the cheese melts, while excess filling can prevent the bread from making even contact with the press.
Ketchup is a common accompaniment to a Turkish toasted sandwich, and some people add pickles or other sauces. For a crispier result, serve wet condiments on the side rather than spreading a generous layer inside before pressing.
Yes, sourdough can replace toast bread in a Turkish toasted sandwich. Choose slices that are not too thick so the heat reaches the sucuk and melts the kaşar before the outside becomes overly dark.
Pickles and ayran are natural sides for a Turkish toasted sandwich, and a simple salad works well for a fuller meal. In Turkey, it is also commonly enjoyed as a quick snack with a drink.
Refrigerate a leftover Turkish toasted sandwich in a covered container once it has cooled, and eat it within a few days. Reheat it in a skillet or sandwich press to bring back some crispness; a microwave can make the bread soft.
Vitamins
B12
1.4µg · 58% DV
B3
7.02mg · 44% DV
B2
0.52mg · 40% DV
B1
0.4mg · 33% DV
Minerals
Phosphorus
446mg · 64% DV
Sodium
1462mg · 64% DV
Selenium
32µg · 58% DV
Calcium
515mg · 52% DV
Potassium ⭐
335mg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 572 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A Turkish toasted sandwich is made by filling slices of toast bread with kaşar cheese and sucuk, then pressing and toasting it until crisp. It is a familiar choice at Turkish toast shops and in home kitchens, often eaten as a quick meal or substantial snack. The outside turns crunchy while the cheese melts around the savoury, spiced sucuk. In Turkey it may come with pickles or ketchup, and works well with tea; elsewhere, serve it hot with a simple salad for a casual lunch. It has a notable amount of protein and fat, with 15.2 g of protein per 100 g. For a lighter version, use less sucuk and add vegetables.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
12.78g
MONOUNSATURATED
10.98g
POLYUNSATURATED
4.14g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.