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Turkish toast with sucuk Calories
Hot pressed toast with sucuk; high protein, high sodium, contains processed meat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Turkish toast with sucuk (180 g) has 598 calories. That works out to 332 calories per 100 g. It contains 43.4 g of carbs, 27.4 g of protein, 34.9 g of fat and 3.2 g of fiber. Its 1.5 µg of B12 covers 62% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Turkish toast with sucuk Nutrition Facts
Selected: 1 serving (medium) · 180 g
598
KCAL / 180G
Carbs
43.4g
· 16% DV
Protein
27.4g
· 55% DV
Fat
34.9g
· 45% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 18% · Fat 53%
Turkish toast with sucuk nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 598 kcal | |
| Total fat | 34.9 g | 45% |
| Saturated fat | 12.78 g | 64% |
| Trans fat | 0.54 g | |
| Sodium | 1602 mg | 70% |
| Total carbohydrate | 43.4 g | 16% |
| Fiber | 3.2 g | 11% |
| Protein | 27.4 g | 55% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Turkish toast with sucuk?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 598 kcal |
| 1 slice (thin) | 28 g | 93 kcal |
| 2 slice (thick) | 56 g | 186 kcal |
| 1 piece (half) | 90 g | 299 kcal |
| 100 g | 100 g | 332 kcal |
| 1 serving (large) | 240 g | 797 kcal |
| 1 piece (whole) | 260 g | 863 kcal |
| 1 serving (double) | 320 g | 1062 kcal |
Calculated from 332 calories per 100 g.
Frequently Asked Questions About Turkish toast with sucuk
How do you make Turkish toast with sucuk at home?
Layer sucuk and a melting cheese between two slices of bread, then press in a sandwich maker until the bread is crisp and the cheese has melted. Briefly cooking the sucuk first helps it heat through without over-browning the bread.
What is Turkish toast with sucuk made of?
Turkish toast with sucuk is a hot pressed sandwich typically made with bread, spicy Turkish sucuk sausage and cheese. Home versions may also include tomato or peppers, though juicy fillings can make the bread soggy.
What cheese is best for Turkish toast with sucuk?
Kaşar is a classic choice for Turkish toast with sucuk because it melts smoothly and complements the sausage’s spices. Mozzarella also melts well, while a stronger cheese can compete with sucuk’s distinctive flavor.
Should you cook sucuk before making Turkish toast with sucuk?
Cooking sucuk briefly in a pan before assembling Turkish toast with sucuk is helpful, especially if the slices are thick. Thin slices can go straight into the sandwich, where they cook as the bread toasts.
What bread works best for Turkish toast with sucuk?
Firm sandwich bread is easy to press and gives Turkish toast with sucuk a crisp outside. Sourdough or another sturdy loaf can also work, but slice it thin enough for the heat to reach the filling.
Why does Turkish toast with sucuk get greasy?
Turkish toast with sucuk can turn greasy because sucuk releases fat as it heats. Cook the sausage briefly first and drain excess fat before adding it to the bread; this also helps keep the toast crisp.
What can you serve with Turkish toast with sucuk?
Turkish tea, sliced tomatoes and cucumbers are common accompaniments to Turkish toast with sucuk. A green salad or fresh vegetables also balance the rich, savory filling without adding another salty processed meat.
How do you keep Turkish toast with sucuk from getting soggy?
Keep Turkish toast with sucuk crisp by using dry bread, limiting wet fillings and draining the sucuk if it releases a lot of fat. Add tomato or pickles in small amounts, or serve them on the side.
How long does leftover Turkish toast with sucuk last in the fridge?
Refrigerate leftover Turkish toast with sucuk promptly in a sealed container and eat it within a few days. Do not leave the cheese-and-sausage sandwich at room temperature overnight; reheat it thoroughly before eating.
Can you freeze Turkish toast with sucuk?
Yes, Turkish toast with sucuk can be frozen once cooled and wrapped airtight. Reheat it in a sandwich press or oven until hot throughout. Fresh tomato is best added after reheating, since freezing can make it watery.
Turkish toast with sucuk Vitamins & Minerals
Vitamins
B12
1.48µg · 62% DV
B3
7.02mg · 44% DV
Biotin
12.6µg · 42% DV
B1
0.43mg · 36% DV
Minerals
Sodium
1602mg · 70% DV
Selenium
34µg · 62% DV
Phosphorus
423mg · 60% DV
Calcium
378mg · 38% DV
Potassium ⭐
396mg · 12% DV
Turkish toast with sucuk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkish toast with sucuk
To burn the 598 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Turkish toast with sucuk?
Turkish toast with sucuk is a hot, pressed sandwich made with bread and slices of sucuk, a boldly spiced Turkish sausage. It is often filled with kaşar cheese too, which melts as the sandwich browns in a toast maker; at home, the ingredients and proportions vary.
In Turkey it is a popular quick breakfast or filling snack, often served with tea, and it also makes an easy lunch. The sausage and cheese contribute protein, but the toast can be salty and rich in fat. For a lighter version, use less sucuk and cheese, or add tomato and serve it with a simple salad.
How Nutritious Is Turkish toast with sucuk?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Turkish toast with sucuk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish toast with sucuk Contain Allergens?
Contains these allergens:
Which Diets Is Turkish toast with sucuk Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkish toast with sucuk Fat Profile
SATURATED
12.78g
MONOUNSATURATED
14.04g
POLYUNSATURATED
4.32g
Omega 6:3 ratio 34.4:1
Above the ideal 4:1 (34.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.