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Classic Turkish toast (half portion): white bread, melted cheese, butter, pressed and grilled.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (half) of Turkish Toast (Half) (90 g) has 243 calories. That works out to 270 calories per 100 g. It contains 28.8 g of carbs, 9.5 g of protein, 9.2 g of fat and 1.6 g of fiber. Its 189 mg of Calcium covers 19% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (half) · 90 g
243
KCAL / 90G
Carbs
28.8g
· 10% DV
Protein
9.5g
· 19% DV
Fat
9.2g
· 12% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 16% · Fat 35%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 243 kcal | |
| Total fat | 9.2 g | 12% |
| Saturated fat | 4.59 g | 23% |
| Trans fat | 0.05 g | |
| Sodium | 423 mg | 18% |
| Total carbohydrate | 28.8 g | 10% |
| Fiber | 1.6 g | 6% |
| Protein | 9.5 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (half) | 90 g | 243 kcal |
| 1 slice (thin) | 45 g | 122 kcal |
| 1 serving (small) | 60 g | 162 kcal |
| 1 slice (thick) | 60 g | 162 kcal |
| 100 g | 100 g | 270 kcal |
| 1 serving (medium) | 120 g | 324 kcal |
| 1 piece (whole) | 180 g | 486 kcal |
| 1 serving (large) | 200 g | 540 kcal |
Calculated from 270 calories per 100 g.
Classic Turkish toast (half) is white bread filled with melted cheese and butter, then pressed and grilled. At home, kaşar is a common cheese choice. Sucuk, tomato, or peppers may be added, but those make it a variation rather than the plain version.
To make Turkish toast (half), place cheese between two slices of white bread, add butter if desired, and press it in a preheated toast maker until golden and melted. Avoid overfilling it, or the cheese can spill out as it cooks.
Kaşar cheese is a classic choice for Turkish toast (half) because it melts smoothly and holds the filling together. Other good melting cheeses work too, but a very salty cheese can make the finished toast taste overly salty.
Yes, you can make Turkish toast (half) in a skillet. Cook it over medium-low heat, pressing gently with a spatula and turning once, so the bread browns while the cheese has time to melt.
Turkish toast (half) can turn soggy if wet fillings release liquid or the bread is toasted before the press is hot. Pat juicy ingredients dry, preheat the toast maker, and serve the toast soon after grilling for a crisper outside.
Turkish toast (half) pairs well with ayran, tea, or a simple salad. In Turkey, it is often served as a quick meal or snack; fries are another familiar side when you want a more substantial plate.
Yes, sucuk is a popular filling for Turkish toast (half). Add thin slices with the cheese and grill until hot; sucuk releases fat as it cooks, so you may not need to butter the bread as generously.
Turkish toast (half) is a familiar modern snack and quick meal in Turkey, rather than a dish with one clearly established inventor or origin story. It is typically made in a toast press, with regional and household variations in the fillings.
You can make Turkish toast (half) lighter by using less butter and cheese and adding vegetables such as tomato or pepper. If your toast maker has a nonstick surface, the bread may brown well without extra butter.
Refrigerate leftover Turkish toast (half) in a covered container once it has cooled, and reheat it the next day in a skillet or toast maker. Those methods help restore a crisp exterior; avoid leaving it at room temperature for hours.
Vitamins
B12
0.41µg · 17% DV
B2
0.17mg · 13% DV
Vitamin A
108µg · 12% DV
B5
0.5mg · 10% DV
Minerals
Calcium
189mg · 19% DV
Phosphorus
131mg · 19% DV
Sodium
423mg · 18% DV
Selenium
6.75µg · 12% DV
Potassium ⭐
99mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 243 calories in 1 piece (half) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Turkish Toast (Half) is a half portion of the familiar Turkish-style toasted sandwich: white bread filled with cheese, buttered on the outside, then pressed and grilled until crisp. In Turkey, it’s a popular quick breakfast or lunch, and an easy savoury bite with tea. The bread turns golden and crunchy while the cheese melts inside; kaşar is a common filling, though other cheeses are also used.
It provides carbohydrates from the bread as well as some protein from the cheese, with 10.5 g of protein per 100 g. For a lighter meal, use less butter and serve it with fresh tomato, cucumber or a simple salad.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.59g
MONOUNSATURATED
2.43g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 15.8:1
Above the ideal 4:1 (15.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.