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Turkish Sucuk, Pan-Cooked Without Oil Calories
Source of protein and vitamin B12; high in sodium and saturated fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Turkish Sucuk, Pan-Cooked Without Oil (50 g) has 226 calories. That works out to 451 calories per 100 g. It contains 1.2 g of carbs, 11.1 g of protein, 19.8 g of fat and 0.2 g of fiber. Its 0.9 µg of B12 covers 35% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Turkish Sucuk, Pan-Cooked Without Oil Nutrition Facts
Selected: 1 serving (medium) · 50 g
226
KCAL / 50G
Carbs
1.2g
· 0% DV
Protein
11.1g
· 22% DV
Fat
19.8g
· 25% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 20% · Fat 78%
Turkish Sucuk, Pan-Cooked Without Oil nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 226 kcal | |
| Total fat | 19.8 g | 25% |
| Saturated fat | 7.15 g | 36% |
| Trans fat | 0.13 g | |
| Sodium | 840 mg | 37% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 11.1 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Turkish Sucuk, Pan-Cooked Without Oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 226 kcal |
| 1 slice (thin) | 8 g | 36 kcal |
| 1 slice (thick) | 15 g | 68 kcal |
| 3 slice (thin) | 25 g | 113 kcal |
| 1 serving (small) | 40 g | 180 kcal |
| 1 serving (large) | 75 g | 338 kcal |
| 100 g | 100 g | 451 kcal |
| 1 piece (whole) | 100 g | 451 kcal |
| 1 serving (extra large) | 150 g | 677 kcal |
Calculated from 451 calories per 100 g.
Frequently Asked Questions About Turkish Sucuk, Pan-Cooked Without Oil
What is Turkish Sucuk, Pan-Cooked Without Oil, made from?
Turkish sucuk is a seasoned, cured sausage, usually made with beef, garlic and spices such as cumin and paprika. Pan-cooking it without added oil heats the slices in the fat they release, rather than making it a different kind of sausage.
Is Turkish Sucuk, Pan-Cooked Without Oil, spicy?
Turkish sucuk can be mildly spiced or quite hot, depending on the recipe and the amount of pepper used. Cooking it in a pan without oil does not remove the spice; try a small bite before adding hot sauce or extra seasoning.
How is Turkish Sucuk, Pan-Cooked Without Oil, different from chorizo?
Turkish sucuk is typically garlic-forward and seasoned with spices such as cumin, while chorizo often has a stronger paprika profile. Recipes vary, but the two sausages are not interchangeable in every dish because their seasoning and texture differ.
Can you eat Turkish Sucuk, Pan-Cooked Without Oil, without cooking it?
Do not assume Turkish sucuk is ready to eat just because it is cured. Follow the package directions and cook it if they call for cooking; pan-cooking without oil is a simple way to heat it while letting its own fat render.
How thick should you slice Turkish Sucuk, Pan-Cooked Without Oil?
Slice Turkish sucuk evenly so the pieces cook at the same rate. Medium-thick rounds are less likely to dry out than very thin slices, while still browning in a pan without added oil.
Can Turkish Sucuk, Pan-Cooked Without Oil, be added to menemen?
Yes, Turkish sucuk works well in menemen. Brown the slices in the pan first, then add the peppers and tomatoes; stir in the eggs afterward so they cook in the sucuk’s rendered fat and juices.
What should you serve with Turkish Sucuk, Pan-Cooked Without Oil?
Serve Turkish sucuk with eggs, tomatoes, peppers or bread for a Turkish-style breakfast. Its savory, salty flavor also works in a sandwich, but fresh vegetables can make the meal feel less heavy.
Does Turkish Sucuk, Pan-Cooked Without Oil, need extra oil in the pan?
No, Turkish sucuk usually releases enough fat to cook its slices without added oil. Start with a cool or gently heated pan and use moderate heat; if the pan becomes very greasy, spoon off some rendered fat.
How should you store leftover Turkish Sucuk, Pan-Cooked Without Oil?
Refrigerate leftover Turkish sucuk in a covered container once it has cooled, rather than leaving it out for an extended period. Keep it separate from raw meat and discard it if its smell or appearance has changed.
Is Turkish Sucuk, Pan-Cooked Without Oil, a good choice for high blood pressure?
Turkish sucuk is high in sodium, so it may not be a good everyday choice for someone managing high blood pressure. A smaller serving and less salty sides can reduce the meal’s overall sodium load.
Turkish Sucuk, Pan-Cooked Without Oil Vitamins & Minerals
Vitamins
B12
0.85µg · 35% DV
B1
0.24mg · 20% DV
B3
2.9mg · 18% DV
B6
0.17mg · 10% DV
Minerals
Sodium
840mg · 37% DV
Selenium
11µg · 20% DV
Zinc
1.8mg · 16% DV
Phosphorus
103mg · 15% DV
Potassium ⭐
170mg · 5% DV
Turkish Sucuk, Pan-Cooked Without Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkish Sucuk, Pan-Cooked Without Oil
To burn the 226 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Turkish Sucuk, Pan-Cooked Without Oil?
Turkish sucuk, pan-cooked without oil, is made by slicing Turkish sucuk—a seasoned, usually beef-based sausage that is cured and dried—and cooking it in a hot pan. No extra oil is needed: the sausage releases its own fat as it browns, becoming crisp at the edges and tender inside.
In Turkey it is a familiar breakfast choice, often served with eggs, bread and tea; it can also top pide or go into a toastie. It provides protein, but is high in saturated fat and sodium. For a more balanced plate, cook a few thin slices with eggs and vegetables, and serve with fresh greens rather than adding more oil.
How Nutritious Is Turkish Sucuk, Pan-Cooked Without Oil?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Turkish Sucuk, Pan-Cooked Without Oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish Sucuk, Pan-Cooked Without Oil Contain Allergens?
No known major allergens
Which Diets Is Turkish Sucuk, Pan-Cooked Without Oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Turkish Sucuk, Pan-Cooked Without Oil Fat Profile
SATURATED
7.15g
MONOUNSATURATED
9.05g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 24.2:1
Above the ideal 4:1 (24.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.