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Turkish spiced salmon Calories
High protein, rich in omega-3
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Turkish spiced salmon (150 g) has 312 calories. That works out to 208 calories per 100 g. It contains 2.7 g of carbs, 30.6 g of protein, 19.2 g of fat and 0.9 g of fiber. Its 4.8 µg of B12 covers 200% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Turkish spiced salmon Nutrition Facts
Selected: 1 piece (medium) · 150 g
312
KCAL / 150G
Carbs
2.7g
· 1% DV
Protein
30.6g
· 61% DV
Fat
19.2g
· 25% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 40% · Fat 56%
Turkish spiced salmon nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 312 kcal | |
| Total fat | 19.2 g | 25% |
| Saturated fat | 3.15 g | 16% |
| Trans fat | 0 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 2.7 g | 1% |
| Fiber | 0.9 g | 3% |
| Protein | 30.6 g | 61% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Turkish spiced salmon?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 312 kcal |
| ½ piece (half) | 75 g | 156 kcal |
| 100 g | 100 g | 208 kcal |
| 1 piece (small) | 100 g | 208 kcal |
| 1 cup (diced) | 140 g | 291 kcal |
| 1 serving (medium) | 180 g | 374 kcal |
| 1 piece (large) | 220 g | 458 kcal |
| 1 serving (large) | 250 g | 520 kcal |
Calculated from 208 calories per 100 g.
Frequently Asked Questions About Turkish spiced salmon
How do you cook Turkish spiced salmon?
Turkish spiced salmon is made by coating salmon with oil and seasonings, then baking, pan-searing or grilling it. Pat the fish dry first so the spice mixture sticks and the surface browns well.
What spices are used in Turkish spiced salmon?
Turkish spiced salmon commonly uses paprika, pul biber or other chili, cumin, black pepper and garlic. Recipes vary, so you can add dried oregano, sumac or lemon to suit the flavor you want.
How long should you bake Turkish spiced salmon?
Bake Turkish spiced salmon until the flesh is opaque and flakes easily with a fork; cooking time depends on the fillet’s thickness and your oven. A food thermometer should read 145°F at the thickest point.
Can you cook Turkish spiced salmon in an air fryer?
Yes, Turkish spiced salmon works well in an air fryer. Arrange the seasoned pieces in a single layer with space around them, and check doneness early because thinner fillets cook quickly.
What should you serve with Turkish spiced salmon?
Turkish spiced salmon pairs well with rice or bulgur, roasted vegetables, or a crisp salad. Serve lemon wedges alongside it; a yogurt-based sauce can also cool the heat from chili-heavy seasoning.
Can you eat the skin on Turkish spiced salmon?
Yes, the skin on Turkish spiced salmon is edible when properly cooked. For a crisp finish, dry the skin thoroughly and cook the fillet skin-side down in a hot pan until it releases easily.
Can you grill Turkish spiced salmon?
Yes, Turkish spiced salmon can be grilled. Oil the grates and cook the fish in a grill basket or on foil if the fillets are delicate, turning them only once they hold together.
How should you store leftover Turkish spiced salmon?
Store leftover Turkish spiced salmon in a sealed container in the refrigerator and eat it within three days. Refrigerate it promptly after the meal, and reheat gently to keep the fish from drying out.
Can you make Turkish spiced salmon with frozen salmon?
Yes, frozen salmon can be used for Turkish spiced salmon. Thaw it in the refrigerator, then pat it dry before seasoning; excess moisture can prevent the spices from adhering and the fish from browning.
Is Turkish spiced salmon a traditional Turkish dish?
Turkish spiced salmon is better understood as a Turkish-inspired way of seasoning salmon than as one fixed traditional recipe. Salmon is prepared with different spice blends and cooking methods, and recipes vary by cook.
Turkish spiced salmon Vitamins & Minerals
Vitamins
B12
4.8µg · 200% DV
B3
12.75mg · 80% DV
Vitamin D
15µg · 75% DV
B6
1.13mg · 66% DV
Minerals
Selenium
54µg · 98% DV
Phosphorus
330mg · 47% DV
Iodine
45µg · 30% DV
Potassium ⭐
540mg · 16% DV
Sodium
117mg · 5% DV
Turkish spiced salmon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkish spiced salmon
To burn the 312 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Turkish spiced salmon?
Turkish spiced salmon is salmon seasoned with flavours commonly used in Turkish cooking, such as red pepper, black pepper and herbs, then baked, grilled or pan-cooked. It is better understood as a Turkish-inspired way of preparing salmon than as one fixed traditional recipe. The spices complement the fish’s rich, savoury taste, while careful cooking keeps the centre tender.
In Turkey, it can be served as a main with salad, roasted vegetables or bulgur; elsewhere, it also fits easily into a weeknight meal with greens or potatoes. It is protein-rich, with 20.4 g of protein per 100 g. For a lighter plate, go easy on added oil and pair it with plenty of vegetables.
How Nutritious Is Turkish spiced salmon?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Turkish spiced salmon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish spiced salmon Contain Allergens?
Contains these allergens:
Which Diets Is Turkish spiced salmon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Turkish spiced salmon Fat Profile
SATURATED
3.15g
MONOUNSATURATED
7.05g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.