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Turkish spiced salmon Calories
High protein, rich in omega-3
CALORIES
GI
POTASSIUM
FIBER
Turkish spiced salmon Nutrition Facts
Selected: 100 g
208
KCAL / 100G
Carbs
1.8g
· 4%
Protein
20.4g
· 40%
Fat
12.8g
· 56%
Fiber
0.6g
Turkish spiced salmon Vitamins & Minerals
Vitamins
B12
3.2µg · 133% DV
B3
8.5mg · 53% DV
Vitamin D
10µg · 50% DV
B6
0.75mg · 44% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
220mg · 31% DV
Iodine
30µg · 20% DV
Potassium ⭐
360mg · 11% DV
Turkish spiced salmon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkish spiced salmon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish spiced salmon Contain Allergens?
Contains these allergens:
Which Diets Is Turkish spiced salmon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Turkish spiced salmon Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.7g
POLYUNSATURATED
3g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Turkish spiced salmon
Turkish spiced salmon — Frequently Asked Questions
Is Turkish spiced salmon good for low-carb or keto diets?
Yes. Per 100 g, it has 1.8 g carbs, 20.4 g protein, and 12.8 g fat, and it is listed as compatible with keto eating.
Does Turkish spiced salmon contain allergens, and what is its glycemic index?
Yes, it contains fish as an allergen. Its glycemic index is 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.