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Turkish Sour Meatball Stew with Potatoes and Carrots Calories
A comforting meatball stew simmered with potatoes, carrots, and a tangy lemon-based sauce; nutrition varies with the meat and sauce preparation.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Turkish Sour Meatball Stew with Potatoes and Carrots (300 g) has 315 calories. That works out to 105 calories per 100 g. It contains 27.6 g of carbs, 18.9 g of protein, 13.5 g of fat and 3.9 g of fiber. Its 1.7 µg of B12 covers 69% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Turkish Sour Meatball Stew with Potatoes and Carrots Nutrition Facts
Selected: 1 serving (medium) · 300 g
315
KCAL / 300G
Carbs
27.6g
· 10% DV
Protein
18.9g
· 38% DV
Fat
13.5g
· 17% DV
Fiber
3.9g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 25% · Fat 39%
Turkish Sour Meatball Stew with Potatoes and Carrots nutrition facts table · 1 serving (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 315 kcal | |
| Total fat | 13.5 g | 17% |
| Saturated fat | 4.8 g | 24% |
| Trans fat | 0.45 g | |
| Sodium | 630 mg | 27% |
| Total carbohydrate | 27.6 g | 10% |
| Fiber | 3.9 g | 14% |
| Protein | 18.9 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Turkish Sour Meatball Stew with Potatoes and Carrots?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 300 g | 315 kcal |
| 100 g | 100 g | 105 kcal |
| 1 cup (small) | 180 g | 189 kcal |
| 1 cup (medium) | 240 g | 252 kcal |
| 1 cup (large) | 300 g | 315 kcal |
| 1 bottle (small) | 350 g | 368 kcal |
| 1 serving (large) | 400 g | 420 kcal |
| 1 bottle (large) | 500 g | 525 kcal |
| 1 serving (extra large) | 500 g | 525 kcal |
Calculated from 105 calories per 100 g.
Frequently Asked Questions About Turkish Sour Meatball Stew with Potatoes and Carrots
What is Turkish sour meatball stew with potatoes and carrots made of?
Turkish sour meatball stew with potatoes and carrots combines small meatballs and vegetables in a tangy broth. Recipes often use ground meat, rice, onion, and seasonings for the meatballs, with lemon juice—and sometimes an egg-and-lemon mixture—to give the broth its sour finish.
Is Turkish sour meatball stew with potatoes and carrots a soup or a stew?
Turkish sour meatball stew with potatoes and carrots is usually served as a hearty, brothy stew, though some cooks make it more soup-like by adding extra liquid. Its meatballs, potatoes, and carrots make it substantial enough to serve as a main dish.
How do you keep the meatballs from falling apart in Turkish sour meatball stew with potatoes and carrots?
To keep the meatballs in Turkish sour meatball stew with potatoes and carrots intact, mix and shape the meat mixture firmly, then coat the small balls lightly in flour if the recipe calls for it. Simmer gently and avoid stirring vigorously once they are in the pot.
Why does Turkish sour meatball stew with potatoes and carrots use lemon?
Lemon gives Turkish sour meatball stew with potatoes and carrots its characteristic tang and balances the savory meat and vegetables. Some versions also whisk lemon with egg to make a richer, lightly thickened broth; add that mixture gradually so it blends smoothly.
Can you make Turkish sour meatball stew with potatoes and carrots ahead of time?
Yes, Turkish sour meatball stew with potatoes and carrots can be made ahead and refrigerated once cooled. The flavors meld as it rests, but the potatoes may soften; reheat it gently and add a little water or broth if the stew has thickened.
Can you freeze Turkish sour meatball stew with potatoes and carrots?
Yes, Turkish sour meatball stew with potatoes and carrots can be frozen, but the potatoes may become grainy or break apart after thawing. If the broth contains an egg-and-lemon liaison, it may separate, so stir gently while reheating and avoid a hard boil.
What do you serve with Turkish sour meatball stew with potatoes and carrots?
Turkish sour meatball stew with potatoes and carrots goes well with crusty bread, rice pilaf, or bulgur. Since the stew already includes meat and vegetables, a simple green salad makes an easy, fresh side.
Can you make Turkish sour meatball stew with potatoes and carrots with lamb instead of beef?
Yes, lamb can replace beef in Turkish sour meatball stew with potatoes and carrots. Lamb brings a richer flavor that pairs well with the lemony broth; choose ground lamb with enough fat to keep the meatballs tender, but not so much that the stew becomes greasy.
Is Turkish sour meatball stew with potatoes and carrots spicy?
No, Turkish sour meatball stew with potatoes and carrots is not usually spicy. Its defining flavor is tangy rather than hot, although some recipes include black pepper or chili; adjust those seasonings to suit the people at the table.
How can you make Turkish sour meatball stew with potatoes and carrots lighter?
To make Turkish sour meatball stew with potatoes and carrots lighter, use lean ground meat and limit added oil when cooking the vegetables. Keep the lemony broth and vegetables, and serve a moderate portion of rice or bread on the side rather than adding a large amount.
Turkish Sour Meatball Stew with Potatoes and Carrots Vitamins & Minerals
Vitamins
B12
1.65µg · 69% DV
Vitamin A
285µg · 32% DV
B3
4.5mg · 28% DV
B6
0.42mg · 25% DV
Minerals
Phosphorus
264mg · 38% DV
Zinc
3.3mg · 30% DV
Sodium
630mg · 27% DV
Selenium
15µg · 27% DV
Potassium ⭐
660mg · 19% DV
Turkish Sour Meatball Stew with Potatoes and Carrots Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkish Sour Meatball Stew with Potatoes and Carrots
To burn the 315 calories in 1 serving (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Turkish Sour Meatball Stew with Potatoes and Carrots?
Turkish Sour Meatball Stew with Potatoes and Carrots is a home-style Turkish dish of small meatballs simmered with chunks of potato and carrot in a tangy, lemon-based broth. The vegetables soften into the cooking liquid, while the meatballs make it hearty and substantial.
In Turkey, it is commonly served hot as a main meal, with bread for soaking up the sour broth; plain rice or a simple salad also makes a good accompaniment. It suits a comforting lunch or dinner and works well as a one-pot meal in kitchens elsewhere, too. The meat contributes protein, while the vegetables provide carbohydrates and some fibre. For a lighter version, choose lean mince and keep added oil modest.
How Nutritious Is Turkish Sour Meatball Stew with Potatoes and Carrots?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Turkish Sour Meatball Stew with Potatoes and Carrots Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish Sour Meatball Stew with Potatoes and Carrots Contain Allergens?
Contains these allergens:
Which Diets Is Turkish Sour Meatball Stew with Potatoes and Carrots Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkish Sour Meatball Stew with Potatoes and Carrots Fat Profile
SATURATED
4.8g
MONOUNSATURATED
5.7g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.