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Turkish savory twist pastry Calories
Savory baked pastry
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Turkish savory twist pastry (60 g) has 219 calories. That works out to 365 calories per 100 g. It contains 27.3 g of carbs, 4.9 g of protein, 10.1 g of fat and 1.3 g of fiber. Its 13.8 µg of Selenium covers 25% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Turkish savory twist pastry Nutrition Facts
Selected: 1 piece (medium) · 60 g
219
KCAL / 60G
Carbs
27.3g
· 10% DV
Protein
4.9g
· 10% DV
Fat
10.1g
· 13% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 9% · Fat 41%
Turkish savory twist pastry nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 219 kcal | |
| Total fat | 10.1 g | 13% |
| Saturated fat | 3.9 g | 20% |
| Trans fat | 0.12 g | |
| Sodium | 354 mg | 15% |
| Total carbohydrate | 27.3 g | 10% |
| Fiber | 1.3 g | 5% |
| Protein | 4.9 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Turkish savory twist pastry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 219 kcal |
| 1 piece (small) | 35 g | 128 kcal |
| 1 piece (large) | 90 g | 329 kcal |
| 100 g | 100 g | 365 kcal |
| 2 piece (double) | 120 g | 438 kcal |
| 1 serving (medium) | 120 g | 438 kcal |
| 3 piece (triple) | 180 g | 657 kcal |
Calculated from 365 calories per 100 g.
Frequently Asked Questions About Turkish savory twist pastry
What is Turkish savory twist pastry?
Turkish savory twist pastry is a baked Turkish roll made from soft dough shaped into a twist or fork-like form. It is commonly served at breakfast or with tea, and recipes may be plain or include a filling.
What is Turkish savory twist pastry made of?
Turkish savory twist pastry is usually made with flour, yeast, milk or yogurt, oil or butter, egg, and salt. Some versions include cheese or olives, while sesame or egg wash may be added on top.
How do you shape Turkish savory twist pastry?
To shape Turkish savory twist pastry, roll the dough into a strip, fold or twist it, and bring the ends together to create its characteristic fork-like form. Keep the strip evenly thick so it bakes consistently.
Does Turkish savory twist pastry have a filling?
It can be filled, but Turkish savory twist pastry is also often made plain. Crumbled cheese, chopped olives, or cooked potato are common options; use a fairly dry filling so it does not leak through the dough.
How is Turkish savory twist pastry different from regular poğaça?
Turkish savory twist pastry is a type of poğaça, with its distinctive twisted or fork-shaped appearance setting it apart. Regular poğaça is often round or folded around a filling, though recipes and shapes vary.
Where does Turkish savory twist pastry come from?
Turkish savory twist pastry comes from Turkish home and bakery cooking, where poğaça is a familiar savory bake. Recipes differ between households and bakeries, so there is not one standard filling or shape beyond its twisted form.
How should you store Turkish savory twist pastry?
Store Turkish savory twist pastry only after it has cooled, in an airtight container at room temperature. Sealing it while warm traps steam and softens the crust; warm it briefly in an oven to refresh the texture.
Can you freeze Turkish savory twist pastry?
Yes, Turkish savory twist pastry freezes well. Cool it completely, wrap pieces separately, and store them in a sealed freezer-safe container. Thaw before reheating, or warm from frozen gently until the center is hot.
Why does Turkish savory twist pastry turn out dense?
Turkish savory twist pastry can turn dense if the yeast is inactive, the dough has not risen enough, or too much flour is worked into it. Let the dough become soft and puffy before shaping and baking.
What can you serve with Turkish savory twist pastry?
Serve Turkish savory twist pastry with tea, or make it part of a breakfast spread with olives, tomatoes, cucumber, and cheese. If the pastry is filled, a simple salad or soup also makes a suitable accompaniment.
Turkish savory twist pastry Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
Folate
46.8µg · 12% DV
B3
1.86mg · 12% DV
Biotin
3.48µg · 12% DV
Minerals
Selenium
14µg · 25% DV
Sodium
354mg · 15% DV
Manganese
0.25mg · 11% DV
Phosphorus
75mg · 11% DV
Potassium ⭐
67mg · 2% DV
Turkish savory twist pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkish savory twist pastry
To burn the 219 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Turkish savory twist pastry?
Turkish savory twist pastry is a Turkish bakery pastry made from savoury dough shaped into a twist or fork-like form and baked. Recipes vary: the dough may include yoghurt, milk or oil, and the top is sometimes sprinkled with sesame or nigella seeds. It does not necessarily have a filling.
In Turkey, it is commonly eaten at breakfast, picked up as a quick bakery snack, or served with tea. The outside may be lightly crisp while the centre is soft, though some versions are crisp throughout. Made mainly from flour and fat, it is energy-dense and relatively low in fibre; a medium 60 g piece provides about 219 calories. For a more balanced breakfast, pair it with fresh vegetables and tea, or enjoy it alongside yoghurt.
How Nutritious Is Turkish savory twist pastry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Turkish savory twist pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish savory twist pastry Contain Allergens?
Contains these allergens:
Which Diets Is Turkish savory twist pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkish savory twist pastry Fat Profile
SATURATED
3.9g
MONOUNSATURATED
3.42g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.