Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥨
Turkish Savory Fork Pastry Calories
Buttery, crisp savory Turkish pastry
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Turkish Savory Fork Pastry (30 g) has 139 calories. That works out to 462 calories per 100 g. It contains 15.4 g of carbs, 2.4 g of protein, 7.6 g of fat and 0.6 g of fiber. Its 6.9 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Turkish Savory Fork Pastry Nutrition Facts
Selected: 1 piece (medium) · 30 g
139
KCAL / 30G
Carbs
15.4g
· 6% DV
Protein
2.4g
· 5% DV
Fat
7.6g
· 10% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 7% · Fat 49%
Turkish Savory Fork Pastry nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 3.06 g | 15% |
| Trans fat | 0.11 g | |
| Sodium | 183 mg | 8% |
| Total carbohydrate | 15.4 g | 6% |
| Fiber | 0.6 g | 2% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Turkish Savory Fork Pastry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 139 kcal |
| 1 piece (mini) | 18 g | 83 kcal |
| 1 piece (small) | 25 g | 116 kcal |
| 1 piece (large) | 45 g | 208 kcal |
| 2 piece (double) | 60 g | 277 kcal |
| 1 piece (jumbo) | 65 g | 300 kcal |
| 3 piece (triple) | 90 g | 416 kcal |
| 1 serving (large) | 90 g | 416 kcal |
| 100 g | 100 g | 462 kcal |
Calculated from 462 calories per 100 g.
Frequently Asked Questions About Turkish Savory Fork Pastry
What is Turkish savory fork pastry?
Turkish savory fork pastry is a small, buttery, crisp savory baked good commonly sold in Turkish bakeries. It is shaped by pressing fork marks into the dough, and may be topped with sesame seeds or nigella seeds.
Why does Turkish savory fork pastry have fork marks?
The fork marks are pressed into Turkish savory fork pastry before baking to create its familiar ridged look. They also help the surface brown evenly. The fork-shaped pattern is the feature behind the pastry’s English name.
How do you make Turkish savory fork pastry at home?
To make Turkish savory fork pastry, mix flour, butter or margarine, egg, and salt into a soft dough. Shape small portions, press them with a fork, brush with egg, add seeds if desired, and bake until golden.
What makes Turkish savory fork pastry different from Turkish salty cookies?
Turkish savory fork pastry is one kind of Turkish salty cookie, distinguished by its fork-pressed surface and crisp, buttery texture. Other salty cookies may be shaped into rings or sticks and can have different seasonings or toppings.
How do you keep Turkish savory fork pastry crisp?
Let Turkish savory fork pastry cool completely before storing it in an airtight container in a cool, dry place. Trapped steam softens the pastry, so avoid sealing it while warm and keep it away from humid areas.
Can you freeze Turkish savory fork pastry?
Yes, Turkish savory fork pastry can be frozen once it has cooled. Pack the pieces airtight to protect them from freezer moisture, then thaw and warm them briefly in the oven if you want to bring back some crispness.
Can you prepare Turkish savory fork pastry dough ahead of time?
Yes, you can prepare Turkish savory fork pastry dough ahead and keep it covered in the refrigerator until you are ready to shape it. Let it soften enough to handle, then form the fork marks and bake as usual.
Why does Turkish savory fork pastry spread in the oven?
Turkish savory fork pastry may spread if its dough is too warm or soft, or if the baking tray is still hot. Chill the shaped pieces briefly and place them on a cool tray to help them hold their ridged shape.
What toppings are used on Turkish savory fork pastry?
Sesame seeds and nigella seeds are common toppings for Turkish savory fork pastry, usually added after brushing the dough with egg. Some recipes leave it plain; the topping changes the aroma and surface, not the basic pastry.
What is Turkish savory fork pastry usually served with?
Turkish savory fork pastry is commonly served with tea as a savory snack. It also fits a Turkish breakfast spread or an afternoon tea table alongside cheese, olives, and other small bites.
Turkish Savory Fork Pastry Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
Folate
23.4µg · 6% DV
B3
0.93mg · 6% DV
Vitamin A
49.5µg · 6% DV
Minerals
Selenium
6.9µg · 13% DV
Sodium
183mg · 8% DV
Manganese
0.14mg · 6% DV
Phosphorus
38mg · 5% DV
Potassium ⭐
34mg · 1% DV
Turkish Savory Fork Pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkish Savory Fork Pastry
To burn the 139 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Turkish Savory Fork Pastry?
Turkish savory fork pastry is a crisp, buttery savoury bake from Turkish bakeries, shaped with grooves that resemble the tines of a fork. Its dough is flour-based and rich with fat; some versions are finished with sesame or nigella seeds. The outside is crisp, while the centre has a firmer, biscuit-like bite.
In Turkey, it is a familiar tea-time snack and may also appear at breakfast or on a table set for guests. For readers elsewhere, serve it with tea or coffee, or alongside olives, cheese and fresh vegetables. It is energy-dense for its size because of its buttery dough, with 462 kcal per 100 g. Pairing a small piece with fresh produce makes for a lighter snack.
How Nutritious Is Turkish Savory Fork Pastry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Turkish Savory Fork Pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish Savory Fork Pastry Contain Allergens?
Contains these allergens:
Which Diets Is Turkish Savory Fork Pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkish Savory Fork Pastry Fat Profile
SATURATED
3.06g
MONOUNSATURATED
2.49g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 30.8:1
Above the ideal 4:1 (30.8:1).
Compare Turkish Savory Fork Pastry
Foods Similar to Turkish Savory Fork Pastry
Have another question about Turkish Savory Fork Pastry?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.