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Turkish sausage patty Calories
Protein-rich, spiced processed meat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Turkish sausage patty (75 g) has 308 calories. That works out to 410 calories per 100 g. It contains 2.6 g of carbs, 13.5 g of protein, 27 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 34% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Turkish sausage patty Nutrition Facts
Selected: 1 piece (medium) · 75 g
308
KCAL / 75G
Carbs
2.6g
· 1% DV
Protein
13.5g
· 27% DV
Fat
27g
· 35% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 18% · Fat 79%
Turkish sausage patty nutrition facts table · 1 piece (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 308 kcal | |
| Total fat | 27 g | 35% |
| Saturated fat | 9.38 g | 47% |
| Trans fat | 0.15 g | |
| Sodium | 1163 mg | 51% |
| Total carbohydrate | 2.6 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 13.5 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Turkish sausage patty?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 308 kcal |
| 1 piece (small) | 40 g | 164 kcal |
| 100 g | 100 g | 410 kcal |
| 1 serving (medium) | 100 g | 410 kcal |
| 1 piece (large) | 120 g | 492 kcal |
| 2 piece (double) | 150 g | 615 kcal |
| 1 piece (jumbo) | 160 g | 656 kcal |
| 3 piece (triple) | 225 g | 923 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Turkish sausage patty
What is a Turkish sausage patty?
A Turkish sausage patty is a köfte-style meat patty seasoned to evoke the bold, garlicky flavor of Turkish sucuk. Recipes vary: some use sucuk spices in ground meat, while others mix actual sucuk into the patty.
How do you make Turkish sausage patties?
Mix ground meat with garlic and sucuk-style spices such as cumin, paprika, and black pepper, then shape it into patties. Some recipes add chopped sucuk or a binder, but the ingredients and seasoning vary by cook.
How is a Turkish sausage patty different from sucuk?
A Turkish sausage patty is formed like köfte and is generally cooked fresh, while sucuk is a cured, fermented sausage usually sold in a casing and sliced. A patty can get its sucuk-like flavor from spices without containing sucuk.
What does a Turkish sausage patty taste like?
A Turkish sausage patty tastes savory, garlicky, and warmly spiced, often with cumin and pepper notes. Its heat and richness vary by recipe, so it may taste more like seasoned köfte in one version and more like sucuk in another.
What is the best way to cook a Turkish sausage patty?
Pan-fry a Turkish sausage patty over medium heat, turning it until browned on the outside and cooked through. If the meat is fatty or the mixture contains sucuk, it may release enough fat that you do not need to add much oil.
Can you grill Turkish sausage patties?
Yes, Turkish sausage patties can be grilled. Use a clean, lightly oiled grate and cook them over moderate heat, turning gently once they hold their shape. Check that the centers are thoroughly cooked before serving.
What do you serve with a Turkish sausage patty?
Serve a Turkish sausage patty with flatbread or rice, grilled peppers and tomatoes, or a crisp salad. It also works in a sandwich with yogurt sauce or pickles, which balance its strong garlic and spice flavor.
Can you use Turkish sausage patties in a burger?
Yes, a Turkish sausage patty works well in a burger bun. Add fresh vegetables and a cooling yogurt-based sauce, and go easy on salty toppings because the patty’s sucuk-style seasoning already brings a bold savory flavor.
How should you store cooked Turkish sausage patties?
Refrigerate cooked Turkish sausage patties promptly in a covered container and eat them within a few days. Do not leave them at room temperature for an extended period; reheat until the center is thoroughly hot.
Can Turkish sausage patties be frozen?
Yes, freeze Turkish sausage patties either raw or cooked in an airtight container, separating layers so they do not stick together. Thaw them in the refrigerator before cooking or reheating for more even results.
Turkish sausage patty Vitamins & Minerals
Vitamins
B12
0.83µg · 35% DV
B1
0.34mg · 28% DV
B3
3.6mg · 23% DV
B6
0.24mg · 14% DV
Minerals
Sodium
1163mg · 51% DV
Selenium
17µg · 31% DV
Zinc
2.33mg · 21% DV
Phosphorus
131mg · 19% DV
Potassium ⭐
233mg · 7% DV
Turkish sausage patty Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkish sausage patty
To burn the 308 calories in 1 piece (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Turkish sausage patty?
A Turkish sausage patty, or sucuk köftesi, brings the garlicky, warmly spiced flavour of Turkish sucuk to a minced-meat patty. Recipes vary: some shape the seasoned meat into patties, while others use sucuk mixture. Pan-frying or grilling gives it a browned outside and a tender, rich centre, often with notes of garlic, cumin and red pepper.
In Turkey it may be served at breakfast with eggs and vegetables, or as part of a larger meal with bread, rice or salad. English-speaking diners can enjoy it as a savoury brunch plate or tucked into bread with fresh salad. It provides protein, but is also high in fat: 100 g contains 36 g. Pairing a modest portion with vegetables makes for a lighter meal.
How Nutritious Is Turkish sausage patty?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Turkish sausage patty Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish sausage patty Contain Allergens?
No known major allergens
Which Diets Is Turkish sausage patty Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Turkish sausage patty Fat Profile
SATURATED
9.38g
MONOUNSATURATED
12.38g
POLYUNSATURATED
2.55g
Omega 6:3 ratio 25.9:1
Above the ideal 4:1 (25.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.